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Nature's Secret Code: How to Select Vegetables at Their Peak

There are a lot of people out there who don't like vegetables, but I would contend that that's because they haven't eaten any really good vegetables. I thought I hated tomatoes (okay, technically a fruit, but used mostly as a vegetable) until I ate some fresh from a garden. One bite of a juicy, ripe heirloom tomato made me realize that I love tomatoes—it's those bland, mealy supermarket tomatoes that I hate.

Real Brain Food: What Geniuses Actually Eat, Part 2

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.

How To: 21 Miraculous Uses for Coconut Oil

What can't coconut oil do? This edible oil, extracted from the copra or meat of a coconut, has done what most other food, beauty, and health trends have not: demonstrated real lasting power. Indeed, the "superfood" continues to make headlines, with its many uses the subject of debate, study, and fervent support. From the obvious (cooking) to the less so (home improvement), there are likely many coconut oil uses you're not yet aware of.

How To: Purify Urine for Drinking with an Emergency Solar Still

It’s called Urophagia—the art of consuming urine. There could be any number of reasons for having the desire to drink your own urine (or somebody else’s). There’s the so-called term “urine therapy,” which uses human urine as an alternative medicine. In urine therapy, or uropathy, it’s used therapeutically for various health, healing, and cosmetic purposes. There’s also those people who drink urine as sexual stimulation, where they want to share every part of each other. And then there’s the o...

How To: The Flexispot E7 Pro Plus Electric Standing Desk Is Great for Any Home Office

When setting up your home office or giving it a makeover, the desk is the key to making the room a functional workspace. And if you're in there all day, it also has a significant impact on your health. Standing desks can help offset some of the adverse health risks associated with sitting all day, but it's hard to find a decent standing desk that won't break the bank. That's where Flexispot comes in.

How To: The Way You Select Text on Your iPhone Will Change Once You Know These Hidden Tricks

While there's no denying that iPads are better when it comes to multitasking and productivity, your iPhone has a few tricks up its sleeve to rival even the best iPad features. One thing about iPadOS is that it's really easy to highlight editable text with gestures, but it's just as simple on iOS if you know all the secrets.

How To: Bring Back the Scroll Wheel in iOS 14 to Pick Dates & Times Like You Could Before

Before iOS 14, the date and time picker on the iPhone had been a scroll wheel for a very long time. Whether you loved or hated it, it was like second nature to use it. Now, you need to use a calendar and your keyboard to input dates and times. If you got so used to the old way and find the new method jarring, there's a trick to getting the scrolling date and time selector back.

How To: This Tweak Gives You Free YouTube Premium Features on Your iPhone for Nothing, Including Background Playback

If you want the ability to play YouTube videos in the background as you multitask on your iPhone, you'll have to shell out $11.99 a month for the privilege of doing so with YouTube Premium. Not all of us can afford nor justify such an expense, but if your iPhone is jailbroken, you can get your hands on this sought-after feature — and much more — without spending a dime.

How To: 33 Cool Little Android Features You Might Not Know About

One of Android's biggest strengths is its flexibility. There's usually more than one way to perform the same task, which makes it easy to find an alternate method that works better for you. Android also has some hidden features that newer users might not be aware of, so we made this list to highlight lesser-known tips and tricks.

How To: Save Time & Money with These One-Pot Meals All Week

Dinner is meant to be enjoyed after a long day away from home—it shouldn't cause stress or fuss. But for many, that's exactly what a home-cooked meal represents, especially on a work night. The prep work, the steps involved in following the recipe, the numerous amount of bowls, pots, and pans you use, and... worst of all, a sink full of dishes to clean.

Hack Like a Pro: How to Build Your Own Exploits, Part 3 (Fuzzing with Spike to Find Overflows)

Welcome back, my hacker novitiates! In the previous two posts in this series, we looked at the basics of buffer overflows. In this post, we will look at one technique for finding buffer overflows. We will try to send random, oversized, and invalid data at a variable to see whether we can make it crash or overflow. This process is known as fuzzing. It is often the first step to developing an exploit, as we need to find some variable that is susceptible to overflowing.

Hack Like a Pro: Cryptography Basics for the Aspiring Hacker

Welcome back, my rookie hackers! As hackers, we are often faced with the hurdle of cryptography and encryption. In some cases, we use it to hide our actions and messages. Many applications and protocols use encryption to maintain confidentiality and integrity of data. To be able to crack passwords and encrypted protocols such as SSL and wireless, you need to at least be familiar with the concepts and terminology of cryptography and encryption.

How To: Hey, America—You're Drinking Your Tea Wrong!

Tea has been around for thousands of years, and as a result, tons of customs and ceremonies have sprung up around its consumption. Some cultures take their tea plain, while others put things in it. Sometimes there are special tea-holding vessels, other times not. Maybe there will even be special foods meant to be eaten with tea. However, in America, our appreciation of tea has waned. For many, iced tea is their biggest source of tea consumption, and it's imbibed with no ceremony whatsoever in...

How To: Apple's New Cutout Tool Magically Isolates Subjects and Removes Backgrounds from Images on Your iPhone

One of the most useful new features Apple included on iOS 16 lets you instantly lift the subject out of a photo, separating it from the background. Once extracted, you can paste, save, or drop the cutout wherever you want as a new image, and you can even make it a sticker in messaging apps.