Weight Lifting Search Results

How To: Fold an origami chicken and egg

This video tutorial is in the Arts & Crafts category which will show you how to fold an origami chicken and egg. Take a square size paper and fold it in half across the diagonal. Now fold the triangle in half. Lift up the top fold and fold it back in to a square. Repeat this step with the bottom triangle also. Now you have a smaller folded square. Turn the paper around so that the open ends are pointing away from you. Fold the two top edges on to the centerline. Now fold the bottom triangle i...

How To: Perform a magnetic salt shaker magic trick

Have you ever wished you had super powers? Well, Ryan Oakes is going to show you how to make it look like your whole body is magnetized! You will need a salt shaker (with a metal lid with holes), and a toothpick (preferably wooden or light-colored). Sometimes we use materials that require adult supervision... like scissors, so make sure you have friends and family around whenever you do magic tricks. 1. Break off about a third of a toothpick and hide it in your left hand by clipping it with y...

How To: Swim the backstroke for beginners

The back crawl is different to most strokes because you cannot see where you are going. It is a good idea to count how many strokes it takes you to swim a length so you will know when you are getting close to the end of the pool. Try and swim with all of your body close to the surface of the water, almost like you are lying on your back in bed with your head on a pillow. Follow along with this swimming how-to video and learn how to do the backstroke if you are a beginner.

How To: Refinish exterior lights

Are your exterior lamps looking totally out of place? Bring them back into the fold with a simple spray paint face lift. As every fashion-conscious gal knows, accessories make all the difference. The same is true for your house: the decorative touches, accent pieces, and color schemes can make the difference between a house that looks all together or altogether tacky. Exterior lights are a perfect example: do your lamps match your home like the perfect pair of earrings match your outfit? If n...

How To: Change Your Bicycle's Tire, Inspect for Damage, and Detect Hidden Problems

Many things cause a bike tire to deflate. Glass, sharp rocks, tacks, and nails can pierce the tire and puncture the tube within. A tube can be pinched between the rim and tire causing the tube to split when inflated. If a tire has a hole in it, the tube, which is filled with air pressure, will bulge out of the opening and pop. As well, the valve holding the air pressure in the tube can be damaged or faulty.

How to Pick Locks: Unlocking Pin and Tumbler Deadbolts

Lock picking is defined by locksmiths as "the art of opening a lock without the key". There's many ways to accomplish this, but I'm specifically interested in using a lock pick set. Since locks vary in shapes and size, it's better to stick with just one kind of lock at first. Most locks are based on fairly similar concepts, so sharing methods across locks is possible.

How To: Improve Your Vertical Jump

The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports.

How To: Bowl more strikes like PBA Tour star Sean Rash

This video offers three tips for improving your bowling and throwing more strikes. The first step to becoming a great bowler is to pick the right ball weight. Bowling balls are normally between 6-16 pounds. A way to measure whether a ball is too heavy is to hold it in front of you with your arms extended. If you can hold it in front of you without struggling then it's okay to use. But if you shake and have trouble holding it out there then you should probably go with a lighter ball. Next is f...

How To: Inject Your Drill Press Table Crank with Steroids

First, I would like to explain that among my family members, I am considered somewhat of an oddball. Mostly because of some of the mods that I have performed on a few of my woodworking tools. After I show you what I did to my drill press, you may be inclined to agree. When I first hatch an idea in my little pea brain, the first thing I take into consideration is whether or not this mod is irreversible and will destroy my tool. In the case of my drill press, I determined that it was safe to pr...

News: Cantio Helps You Discover New Music (Using YouTube)

When it comes to finding great new tunes for your music collection, the last place you would think to look is YouTube. But more and more artists are posting music videos on the popular video hosting site as a means to getting noticed and hopefully—building a fan base. And since YouTube is not just a music video site, there's quite a bit of junk to sift through, making it virtually impossible to find new songs to add to your iPod's repertoire... unless you use Cantio.

News: Nonviolent App "Tiny Wings" Ousts Those Mean, Angry Birds!

Watch out Angry Birds, there's a new bird-flinging game in town and its zen flavor is converting addicted Angry Bird players far and wide. Within the first week of its release, Tiny Wings—a $0.99 mobile phone game developed by Andreas Illinger—soared to the top ten most popular paid apps in the US. Then, unthinkably, it dethroned Angry Birds at the number one spot, where it continues to reign.

How To: Make Bullets? Make it Rain Molten Lead

In 1782, an English plumber named William Watts came up with a clever method for making shotgun ammo. Watts constructed a six story "shot tower", consisting of a series of perfectly lined up holes, drilled into all six floors of the structure. Watts then poured molten lead through a sieve from the top story, through the holes of each floor, finally landing on the bottom floor in a pool of water. The cushioned impact resulted in a perfectly formed bullet.

News: Colombian Coke Transporter Seized

This weekend in a jungle estuary, the DEA and local Ecuadorian police seized a prototype narco sub that may be the most sophisticated one yet. Complete with air conditioning and periscope, this 100 foot creation would have carried a more cocaine tonnage than any previously captured narco sub. To give you a perspective on the resourcefulness of these outlaws, consider this. A U.S. Navy Virginia Class attack submarine will run around $2.8 billion. But a drug lord in Cartagena would make you one...

How To: Do nail art at home

Nail art can be done by anybody. You don't need to be a professional manicurist to stylize your fingernails. You just need some creativity and a little personal flair. A specialist at Sally Hansen gives you expert video advice on how to do your own nail art, right at home.