Weight Lifting Search Results

How To: Do toe raises

This video demonstrates how to do toe raises. This exercise works the anterior tibialis. This exercise needs no special equipment, you just hold onto the wall for balance, but if possible you should use a step or weight to create a slight elevation. Your body should remain upright. Do toe raises.

Ekokook: The Kitchen of the Future

ZERO WASTE. Yes, You read that right. This kitchen of the future aims to have zero waste. Ekokook the kitchen concept out of design company Faltazi gives us hope for a greener future. How is this possible you ask when in most homes 85 or 90 percent of a family's trash is generated in the vicinity of the kitchen? Ekokooks kitchen system is divided up into disposing and storing your waste in three mechanized sectioned systems Solid Waste, Liquid Waste and Organic Waste. Solid Waste- The solid w...

How To: Replace the LCD Screen on an LG KF600 Cell Phone

Introduction In this article you will find instructions to replace a broken LCD screen of a LG KF600 phone. To execute these steps a new replacement LCD should be bought beforehand. Stores that sell replacement KF600 LCD screen can be found on the Internet. These instructions can also be used for other type LG phones that are part of the same family or have the same internal structure.

How To: Improve Your Shooting Ability For Soccer

Shooting technique: Locking your ankle and pointing your toes down when striking the ball is probably the most important factor in developing the proper shooting technique. It is probably the hardest skill to learn in soccer, but not anymore because I am here to guide you through and help you improve. Down below I have put down some steps to improve your shooting ability and I have also applied some pictures to make it easier for you to understand and apply while shooting. Enjoy the rest of t...

How To: Use a carbon dioxide fire extinguisher

In this video tutorial, viewers learn how to use a fire extinguisher. The fire extinguisher contains carbon dioxide. Begin by pulling the pin on the top of the fire extinguisher. The will unlock the lever. Now lift up the nozzle and aim the fire extinguisher at the fire. Then squeeze the lever to release the extinguisher agent. As you are spraying the extinguisher, use a sweeping motion to move it back and forth until the fire is completely out. This video will benefit those viewers who do no...

News: Australian Government Finally Comes Around on Video Games—Well, at Least a Little

The Australian government has a dysfunctional history with video games. Any regular Yahtzee Croshaw follower can attest to that. The Parliament has established a series of unfortuante regulations that make games both highly taxed and overregulated in price. Bringing any goods all the way to an island in the bottom of the world is expensive to begin with, and new games in Australia can tip the scales at $80 or more.

News: Who Needs Fancy Kitchen Gadgets? Pliers & Hairpins Will Do Just Fine

After stumbling across an interesting article by Hanne Blank—(apparent) hobbyist chef and widely known activist on the issues of weight, bisexuality, and sexuality—I've become even more fascinated by kitchen shortcuts. Former Microsoft CTO Nathan Myhrvold's recently released Modernist Cuisine also spurred a similar interest, particularly after reading a WSJ piece in which Myhrvold attests —by law of science, of course— that a ¼-inch-thick sheet of steel is more than adequate in place of an ex...

News: Bullet-Proof Silk Sheets

Enjoy rolling around at night in the sleek luster of silk? Also afraid of a mobster finding out you're rolling around with his cousin's wife? Solution: bullet-proof silk sheets. All you need is the strongest biomaterial ever found--Darwin's bark spider silk. So, grab a loom and start weaving.

News: Can Lying Make You a Better Person?

Psychology Today's Elizabeth Svoboda presents an interesting argument on the merits of no holds barred truth telling versus the social sensitivity involved in telling little white lies. Svoboda poses that while truth tellers may rest easy at night, brutal honesty can have negative emotional repercussions for others.