Weight Loss Search Results

How To: Rig a saltwater fishing pole

Take your fishing line and run it through the guides on the fishing pole. Of course, for you beginners, start at the bottom as the line in on the reel and work up. While doing this, release your bail. After you have finished running the line, pull the bail back over. This keeps the line from running out. Now we are going to do a overhand loop by making a loop which doubles the line. Make an overhand knot, about 8 inches up from the lower loop. You will twist the loop and then run the double l...

How To: Correct Tire Pressure on a Classic VW Beetle Bug

In this video tutorial, viewers learn how to correct the tire pressure on a classic Volkswagen Beetle Bug. This car should use radial tires. It is recommended to use the 165R15 tires on this car. The pressure for the front tires is about 18 pounds, and the rear tires are about 23–25 pounds. If you over-pressure the tires, the car will end up swaying and bouncing. Don't put more pressure than the amount of weight that is specified in the car manual. This video will benefit viewers with a Volks...

How To: Use advanced roll techniques in parkour or free runnin

Levi Meeuwenberg demonstrates how to do a parkour roll. First, practice the takeoff leap. Use forward momentum to jump out. Enter the landing leaning forward with the weight in front of your feat so you fall into the roll. Be physically and mentally tense and prepared when coming into the landing. Land with your feet parallel and square in the direction where you're heading. Keep your feet a bit less than shoulder width apart. Use a bend at the hips to complete the shoulder roll. Push against...

How To: Shoot free throw shots

In this edition of ClubHouseGas, with host Casey Bass, basketball coach Chuck Melito shows us how to shoot free throws. He shows us how to work on both the mental and the physical approach to free throw shooting. A right-handed shooter should place his right foot at the center of the basket. A left-handed shooter should place his left foor at the center of the basket. Then it's important to get balanced, so you're not leaning to one side or another, or more weight on one foot than the other. ...

How To: Do beginner tango dancing

Want to become a good Ballroom dancer? Libreros step number five of tango dancing is the ouside swivel - a mans step. Start by facing the center of the room in the close position. Take a forward step on the left foot and a side step swinging your right foot to the side. Put your weight onto the right foot and lean back then take a step back with your left foot in the contra body position. As you are stepping back with the left foot, your body turns to the right, helping you partner "swivel." ...

How To: Make your own art journal

By watching this video, you will learn how to create your own art journal. Begin by cutting pieces of heavy weight cardstock 5" by 8". After you have cut all your sheets, fold them in half. If you want a defined crease, you can use a bone folder. Next, poke small holes in the crease of each sheet. Start at the center and then poke one every inch above and below the center hole. Then using a regular running stitch, sew through each hole of a single sheet. Once you reach the bottom hole, bring ...

How To: Stop on rollerblades

Learning to skate is one thing, but learning to stop is just as important. In this tutorial Patrick Eaves will walk you through the three different methods of stopping on your inline skates. The first method is the "snow plow". This method is recommended for beginners and only at slow rates of speed. To stop, slowly point your toes towards each other until you come to a rest. The second method is the "heel stops". On the back of one of your skates, usually the right, is a brake pad. When you ...

How To: Calculate weighted atomic mass

This video is about Level 2 atomic concepts, specifically the Pennium Lab. This helps you understand how atomic masses are derived for the periodic table. This teacher demonstrates how to do the calculation. He first reviews the Isotopes as they are different masses of the same type of atoms. He uses chromium as his example. It has a different number of neutrons in the nucleus. Using the equation, it could have either 26, 28, 29 or 30, with its 24 protons. So he subtracts the atomic number fr...

How To: Strech using the "cardio barre"

Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...

How To: Moon Walk like Michael Jackson

If you want to know how to do Michael Jackson's moonwalk, you should watch this. 1. Find a flat, smooth surface that won't provide an immense amount of friction and wear any comfortable clothes and trainers. 2. Stand with both feet flat on the ground. Lift your left leg into "L" position so that the toe of your right leg is pointed to the floor. 3. Learn how to balance your self. With your weight on your bent leg, slide back your left foot. Be sure to keep your left foot flat on the floor as ...

How To: Tape an ankle with a basketweave job

This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...

How To: Find and measure the correct bra size

Cate Adair, a fashion consultant makes many important and useful points in how to find the correct bra size. The first point is that your bra size is constantly changing. Losing/gaining weight, as well as exercise can easily change the size of bra you need. Due to this, it is important to get measured frequently since your size can change. She also points out that different outfits require different types of bras. Cate gives the example that the perfect bra while wearing a t-shirt probably is...

How To: Build massive chest muscles with the dumbell press

If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...

How To: Install a Mortar Shower Pan

Mark Donovan is remodeling a ceramic tile shower, and shows how to install a mortar shower pan. First consider the framing of the shower. Plywood, 2x4's and 2x6's provide a good foundation for the weight of the tile. Then remove the cover from the drain. Use duct tape to cover the drain hole. Staple 15-pound felt paper onto the floor of the shower, and up about an inch on the sides, trimming around the drain, to protect the wood from moisture. Then staple down metal lath to reinforce the floo...

How To: Measure your body fat

One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...

How To: Walk like a pro in high heels

In this video the girls of Sugar Walk Catwalk dot com teach us how to walk in high heels. First you need to find the right heels, and there are three points you want to look for. First the fit of the arch. Second, that the ball of your foot is secured in the bottom. And, thirdly, test the heel balance. If the heels aren't working for you in the store, it's only going to get worse in real life! Once you've got a pair of shoes, we're shown how to make them better with foot petals or gel pads to...

How To: Depot powders and creams

This video explains how to get powder or cream make-up out of the plastic container that it comes in. You can condense your products to take up less space if you remove them from the pots and put them in palettes. The tools you need are a flat iron or other heat source, parchment paper to cover the plate of the flat iron, an X-acto knife, alcohol, cotton pads, make-up in pots, self-adhesive magnets and a palette. First use the X-acto knife to pull the plastic pot out of the container. Set the...

How To: Do the "super abs" workout

This video shows you how to perform a superset of abdominal exercises. The instructor calls this workout the Super Abs workout. The 1st exercise is dumbbell crunches. To perform dumbbell crunches , lay flat on a stability ball with a suitable weight held behind your head and do normal crunches. Do not jerk your neck. Do up to 15-25 reps. Next exercise is hanging knee raises. You hang onto a pull-up bar and raise your knees up to your chest. Do 15-25 reps. The 3rd exercise is ball roll-ins. Pl...

How To: Tea-tox

Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.

How To: Choose a pavement right for your purpose

The experts at Bunning's have come up with a few tips for the consumer to consider when they are next in the market for paving equipment. Find out if the job needs a solid block paver or a thinner grade paver. Preserving the tools once they leave the store is in your hands. Last, but not least, watch the weight!

How To: Make your own magic rollback can

This fun little toy can be made with household items. No extra purchases necessary! Amuse your friends and befuddle your pets with this can that seems to roll back to you when you give it a push. It'll seem wrong, but only you will know the secret!