Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Think losing weight means you have to limit yourself to boring and bland salads? Well then think again. While salads (which should contain portions of protein and carbs, by the way, to be filling) are great diet foods, it's important to get a variety of different healthy treats in there for maximum fat loss.
Cable machines are a type of weight machine that allow for a wide variety of movements and weight lifting exercises. Learn how to do cable machine exercises with tips from a fitness instructor in this free exercise video series.
If you're planning on doing some bondage knots, you better learn how to do it right. This video shows you how to properly tie off a titanium suspension ring for use in your bondage activities. This video is clear and straight forward, using a large piece of rope, making it easy to see exactly how it's done. Remember to be careful with your S&M knots, especially if you're suspending someone's weight.
This is perfect for someone who wants to keep their hands warm but still work with their hands (such as typing, sewing or crafting). Start with medium weight worsted yarn and a size I crochet hook to make these fun wrist warmers.
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
Vinyasa yoga, also known as power yoga, is a strength-building form of yoga that alternates between traditional yoga poses quickly so that yoga becomes a moderate intensity cardio workout as well.
Whether you're just embarking on a new exercise regimen or are a seasoned weight-lifting chunkhead who needs a little extra cardio to get that last amount of fat off, training using stairs is effective for everyone.
This extremely difficult yet highly effective training combination is designed for athletes looking to strengthen their core, glutes, and shoulders.
Recently gained some weight (or lost a few pounds after getting yourself hooked on an intense exercise routine)? We've all been there, and know that your clothes probably aren't fitting the way they used to. But don't just throw your outdated threads into a plastic bag and toss them to Goodwill.
Want to slim down? Feel the burn with this easy, five-minute exercise sure to help you trim or otherwise tighten up your hips. For complete instructions, including a step-by-step overview of this simple exercise, watch this home fitness how-to. Lose weight and feel great with the routine demonstrated in this free video guide from Brooke Burke.
Many people use mastic when applying ceramic floor tiles, not realizing that mastic will never completely set and is thus vulnerable to cracks if you put a lot of weight on it. Thinset is actually a much better product for a job like this. In this video, Tim Carter, of Ask the Builder, will show you how to use thinnest to apply floor tiles.
Want to make a neat gift for a friend? In this Curbly video tutorial, steps are given on how to make an accordion style photo album without any glue or tape. Materials needed include: light to medium weight poster board (24x4.5"), a scoring tool & board, an Exacto knife, scissors, a hole punch, 0.25"x7.5" piece of elastic, and brad clips. Put photos of you, friends, and family on both sides of the accordion to make for a great keepsake.
This instructional knitting video will show you how to knit a hat using a fixed circular needle and bulky weight yarn. These step by step knitting guidelines cover casting on, knitting in the round, decreasing, and weaving in the ends. If you are a beginner, you may want to avoid thin yarns to save time and knit a warmer hat.
This instructional knitting video will show you how to knit a garter stitch scarf using bulky weight yarn. If you are a beginner, you may want to avoid knitting your scarf with thin, skinny yarns. These step by step instructions cover casting on, knitting, adding new yarn, and binding off.
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you never were a scout, or you've forgotten all your skills, this how-to video is for you. If the loop is under weight, the knot will not slip, but you will still be able to adjust the size of the loop by pulling down on the knot by hand. Perfect for all of our tarp tying needs. Watch this video survival training tutorial and learn how to tie the tautline hitch knot.
Violin Lesson #14 -- Détaché Bowing. Todd Ehle teaches how to détaché bowing, which is one bow per note, without changing any weight on the stick, in this lesson.
This video will show you how to pick up a fallen bike that's on its side. Video is brought to you by F650.com. They give you safety tips about how to deal with the crash or fall that caused the bike to be 'fallen'. They also show a light weight woman attempting the lift too.
This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results do the different workouts twice a day. This will help in loosing weight. If you just want to tone your body once a day is fine.
Exercise is not enough for losing weight if you're still getting the supersized Big Mac meal at McDonald's. Food is almost more important than exercise when trying to drop those lose 5, 10, or 20 pounds. But how do you eat right if you're constantly on the go?
If you feel like your muscles are starting to sag and weaken, check out this tutorial. In this video, professional fitness trainer, Kathy Kaehler, will show you how to perform some simple strength training exercises that will make a big difference for your body. These exercises are quick and easy and will even fit into the schedules of working or busy moms. Kathy trains many celebrities and appears as fitness correcspondent on the Today Show in New York City. Follow along with her as she demo...
The instructor talks about a technique called white knuckles. White knuckles means creating tension with your hands. You'll squeeze the bar as hard as you can to create tension, and you'll see white knuckles. To learn how to do this take a jump stretch band and wrap it around your wrists. Now you'll have to spread your hands out and hold the bar as hard as you can so that your hands don't slip on the bar. This will also teach you to pull your hands apart to engage the last. Lie on the bench w...
This video shows you how to do interval exercises to build muscle in your legs. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, shows you how to do the king of all leg exercises... The Squat! Not just any squat, the smith machine back squat. It is the most effective and safe exercise for massive leg development that you will ever see! For safety purposes make sure you use a weight belt when doing this exercise. Keep your feet shoulder width apart, squat dow...
In this video from fatlosslifestyle we learn how to widen your shoulders and upper back with a few exercises. This is a workout you do twice a week. First is a dumbbell overhead press. Bring dumbbells up to starting position, turn palms in to face a bit. Keep dumbbells above shoulder lift up. Don't let the dumbbells touch though when you bring them above your head. Repeat this action. Find a weight where the last 3 are difficult in the 12-14 range. The next exercise you need a flat bench. Thi...
In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
Yuri Elkaim, author of "Eating for Energy", explains how to begin a raw food diet. First, understand what you want. If you want to lose weight, be healthy or have more energy, the raw food diet will be great for you. If you take a simple approach to incorporating more fresh foods into your diet, it will be easier to manage and more sustainable. Keep it simple and fresh. Don't focus on recipes that require complicated preparation. To transition from a cooked food diet, just add in one more fru...
This video gives you a detailed description on body fat. The first point made is that there is NO SUCH THING AS SPOT REDUCTION. The video goes on to tell you that some body shapes are determined genetically and that you yourself may exhibit a body like that of your parents. The video describes different body shapes as well, such as the apple, pear, etc. The video ends in saying that hormones may also cause weight gain in specific area such as the hips and abdomen. Overall, this video mainly t...
-Experts say celery is a negative calorie food, making it one of the best snacks you can eat. This means that chewing the celery burns more calories than the celery actually has in it.
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
A recent update to Google Chrome replaced the colored avatar menu in the top-left (Windows) or top-right (Mac) corner of the browser that let you easily switch from profile to profile with a plain gray button that simply names what profile you're in.
Whether you call 'em soda, pop, fizz, or coke, carbonated soft drinks are among the least healthy beverages out there, yet they're consumed by millions of Americans every day. For those of you worried about your health, there are diet and zero-calorie options available, but are they really better for you?
Originally used by Spanish cowboys for rounding up cattle, the bola is a simple and effective hunting tool. This video shows how to construct and use this weapon so that you can defend yourself, or hunt something, while trying to survive in the wild. You'll need a piece of cord and two equal weights, like some heavy lug nuts.
If you're new to archery, this video is for you. Archery experts show you the different weights of arrows which you can choose to fire, and demonstrates the benefits and drawbacks when it comes to a heavy arrow versus a lighter one.
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
In this tutorial, learn how to make green tea - the right way - with Jenny Jones. Jenny will show you how to cook up this healthy, delicious Asian tea so that you get the most health benefits. Green tea can help fight disease, aid weight loss and give you an overall better sense of wellbeing. Follow along with Jenny and steep your tea to perfection.
If you have a photo subject that is a tad larger than you would like, check out this tutorial. Change even the chunkiest body into a slim and svelte physique with a few clicks of your mouse in Photoshop. After watching this clip, you will certainly understand why you can never take a photo in a magazine seriously - its so easy to change someone's entire body!
Ledgers and feeders are important parts of bait preparation, and thus crucial to successful fishing as a whole. This video features a professional fisherman explaining how to use these two tools to bait your pole properly, maximizing your baits performance, your fish catches, and the amount of fun and relaxation that you and your friends can derive from a day spent fishing.
You'll be a stallion in water (without the drowning) once you perfect this difficult training move to improve your swimming skills.
