In this video tutorial, viewers learn how to get bigger and ripped arms with kettle-bells. This video provides three different exercises involving the kettle-bell. The exercises are: gunslinger, triceps extension and push-ups. For the gunslinger, stand up with knees bent and feet slightly wider than the hips. Now shrug your shoulder as you raise the bell. Then point it out and return to the starting position. For the triceps extension, go on your knees and raise the bell straight up. Then low...
This video is a tutorial for executing Freerunner kick the moon. To execute this move you have to treat your leg as a pendulum with a weight at the bottom and swing it with full force. When executing it you have to keep your leg strong and the momentum from the leg will take you around. Regardless of the number of step, you have to finish off with a nice wide step and the kicking leg should always be back and the arms should be stretched back. This video is for those who are athletic enough t...
In this video, we get tips on how to get into shape and add fitness into our lives. One alternative to get fit is to just add fitness into your everyday routine instead of having to add in a specific work out regimen. Something you can do is take the stairs instead of the elevator and park further away from the store. You can also place things to keep active at your desk including weights and doing leg exercises. While on breaks, you can also do exercises with co-workers. All of this exercise...
Sierra Snowboard demonstrates how to pop an ollie on a snowboard. An ollie is a basic but mandatory trick when riding a snowboard. When popping up on a snowboard do not jump off of your toes. If you jump off of your toes it is not considered an ollie. Make sure that you also do not jump off of your heels. First, keep your body square and balanced so that you are parallel with the board. Be sure to bend at the knees and not at the waist. Quickly shift your weight to the back foot. Load up the ...
In the summer and fall, swim baits are very effective in luring in forage fishes that have reached their maximum size. In this video, expert Wayne Gustaveson gives an overview of what swim baits are and how you can use them to catch more fish. Swim baits are plastic figures that imitate small fishes. There are various swim baits to chose from and one thing fishermen look for in the bait are the specific sizes and shapes. Each swim bait also contains a core components that is reusable. This in...
Robert Scott shows us in this video how to remedy stretch marks. Stretch marks can be caused by excess of weight gain, muscle building or anything that occurs over a short period of time and breaks down the fibers in the skin. They are not really curable but they are treatable. They can be minimized by a few different treatments. Laser treatment can be done in an aesthetician or physician's office, depending on which state you live in. This builds up the collagen and rebuilds the dermal layer...
Mark the Shark demonstrates how to place sinkers when deep sea fishing. A trolling sinker is made for high speed trolling. A bank sinker is made for deep dropping. An egg sinker is made to slide on your line. To use the egg sinker, put it through the line, attach a swivel and tie a knot on the swivel. Next, attach the leader to the sinker and then attach your hook. You can catch a lot of bottom fish with this method. Attach the bank sinker to keep the weight on the bottom of your line. The ho...
Six Minute Style host Susan Doherty is on location in Montana at the Nine Mile School house with Kurt Seer who shows how to create a 3 dimensional wreath mobile. He uses birch as his base. You can use any wood you choose. Make a square out of four branches. Knot, tie and twist floral wire at cross sections of the wood frame. Leave a little tail for the decorations. Tie dried rosemary in the wire tail. Tie leaves and greenery around the frame using wire. Not only for Christmas, you can create ...
Brittany helps guide you throw the steps of making your very own homemade earrings with beads and the right tools. She shows you everything you need with a subtitle description to help you understand just what you are looking at. Brittany demonstrates how to make the earrings with using the heaviest bead on the bottom so they are weighted down and by sliding them up the head pin and cutting the end of the pin off with a pair of wire cutters. Next she bends the end of the pin with needle nose ...
Nine inch storage shelves are spaced and constructed in a practical way. It shows the right screws. This requires a drill some wood. The viewer is shown how to make a good back brace for the shelves. It shows how to make the shelving unit level. You learn the screw head must be flat. You are also shown how to put in a good support for underneath the shelves. It shows the center support being constructed. He shows how to set the shelves up so there is support from all sides and to make the she...
Picking up dog poop is not one of life's great joys. It is, however, a necessary evil to owning an adorable dog, or having a lawn that someone else's adorable dog may want to use as a toilet. When it comes to this unpleasant task, the shop vac is actually a very good way to pick up dog poo. You want to make sure, however, that you're not using your shop vac for anything but this one task. It can easily vacuum in small objects with weight in them and, better yet, you never have to touch it!
This video is about exercise during pregnancy. Pregnancy can be overwhelming, you are gaining weight and your body is changing in other ways, too. Your normal exercise routine may not feel as comfortable because of the changes and discomforts of pregnancy. During the first trimester exercise can be challenging because of fatigue, but there are ways to stay active. First you will want to ask your care provider if it is okay for you to exercise. Walking is a safe and low impact form of exercise...
This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...
In general, this video is approximately one minute and eight seconds long. The host speaks about personal hygiene by using a small packet of antibacterial wipes. She generalizes the use of this product, which includes hand sanitation, cleanup, and emergency antibacterial use. She specifically speaks about deodorizing the underarms. She relates to the audience about forgetting to use deodorant and how using the antibacterial wipes will help fight bacterial body odor, but clearly states it won'...
The video first opens up with a muscular man standing in a well lit weight room. He begins with a quick description explaining how he will be performing the stretches and then begins to do so. He swings his leg back behind him and bends it and pulls it up to his behind, he continues to do so for some time. Next he brings the same leg forward and stretches it over his other knee. After that, he bends over and exhales and touches his toes. He then gets a foam pillow and stretches his legs out c...
Normal pronation is when running your foot hits heel first, then toe, then pushing off with the inside of your toe. It is usually found in runners who have normal arches. This type of running ensures that all of your weight is moving forward with little wasted motion. At the end of your stride your forefoot should be slightly angled away from your body and when your foot lands there should be a very slight angle between your foot and leg. You can check the wear on your shoes to tell if you ha...
It’s time for science. You are able to calculate the molar mass for a compound using the periodic table and the amount of compound involved. You might need to know this in your everyday life but you will definitely need this in a chemistry class.
Follow along as we are told how to prune a damaged tree branch. -A damaged branch on a tree can be really bad. It opens the tree up to diseases.
In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...
The man describes how to get a nice round sexy looking butt. He says to use a bed, but if you don't have a bed, a long table that will support you will do fine. He shows his technique on a table. Next he lays on the table, reaching up and out he grabs the sides of the table. Rest your head on the pillow for support. With the legs hanging off the back of the table raise them up as high as you can squeezing your butt and then lower back to the ground. Once you got the technique down, raise your...
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...
Is it time for your planned hiking adventure? Hiking is great, but mountain hiking, through the brush and rocks, is even better. Going for a hike in the mountains can be exhilarating, but it also has its dangers. Make sure you pack for the occasion.
This video will show you how to make a good walking stick. Having a 'third leg' can sometimes mean the difference between disaster and safety. To make the perfect walking stick, do the following: Find a nice straight stick, strong enough to support your weight. Cut it at a length you will be comfortable with. Consider wrapping a piece of leather around the top part, where you grab onto the stick. This creates a comfortable handle. Be creative with your stick by decorating it or writing your n...
The Pathfinder School offers bird enthusiasts this video tutorial that shows how to construct an Ojibwa Bird Trap. Using a series of sticks, anyone can learn how to create this bird trap, which works when a bird's weight triggers a snare. Learn the tips and techniques of what works and what doesn't in terms of materials to create a successful Ojibwa bird trap. The tutorial will explain what size sticks you need and how the trap should be constructed to successfully catch a bird.
The 2010 Toyota 4Runner comes with a feature called Active Trac or A-TRAC. A-TRAC traction control has the traction benefit of locking front and rear differentials, but with less weight. The ABS (anti-lock braking system) will automatically brake a slipping wheel. This will provide extra torque so that wheels with more traction can continue to push the car along. This automatic feature works seamlessly and the driving experience is not hindered in any way. However, the driver can turn this on...
This video illustrates to create the skin components in Flash CS3. The procedure to create the skin components are, If you set an FLA to export for Action Script 1, or Action Script 2, the components panel will automatically refresh with the components that you are familiar with from Flash 8 Professional. If you change the file to export for ActionScript 3.0, you will see the new components. Flash will always show you all the components that you are able to use given your export target. In Fl...
If you're looking to lose some fat, the push-pull fat burning workout is great! Give this intense fat burning workout a shot, and in just 10, maybe 15 minutes you will experience one of the most grueling workouts ever! It is really good because you do not need any equipment, you will just use your body weight for the exercises. The workout mainly consists of push ups and pull ups, in a specific order. Watch this how-to instructional video to properly learn how to do this push-pull fat burning...
Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...
This video teaches the secret of making a tinfoil bullet for a paper gun that shoots far. An excellent summary is given below. First start by rolling the tinfoil leaving one side wide and the other side narrow. After rolling it up tear a little piece from the narrow end of the tinfoil. Open it up, insert your finger inside and adjust till it becomes cone shaped. Now put that in your gun and shoot, it will go far as expected. Add some weight if you want to make it go longer. Follow the above t...
Iknitwithcatfur teaches viewers how to knit perfect garter eyelets. Choose worsted, double-knit (DK) or sport weight yarn. A cotton or wool blend without fancy textures is the easiest to work with for this pattern. Use slightly larger needles to show off the pattern's open work. Size nine to 11, depending on the yarn weight you've chosen, is ideal. Cast on 25 stitches for a good-sized swatch. The garter eyelet pattern requires an odd number across and you work it over six rows. Knit the first...
Need to replace or repair a single hardwood floor board? Don't want to pay people hundreds of dollars to do it? Well, if you have a circular saw and a straightedge. Then you can do-it-yourself by following this video. First of all, remove the old board by cutting a section of it using the saw and prying it out with the straightedge. Then, get your new floor board, which should be retrofitted, then apply some adhesive and fit the board back into the spot where the old board was. Hammer the new...
Obtain finely powdered iron oxide (rust), aluminum, and a thin strip of magnesium. Mix them together in a 8:3 ratio (iron oxide: aluminum) in a ratio by weight. [Note that the since aluminum is so light, it will appear that it is about a 50-50 mix by volume].
The video opens up with the young, perky and energetic woman from CraftDknits talking about her first "Fall Fashion Line" for knitting which is a Zigzag pattern. She shows how to knit the correct stitch and number of knitted stitches on her correctly sized 13 inch Rosewood knitting needles. Plus 1 large big Eye Needle with 2 skeins of correct weight Lionbrand Thick and Quick yarn.
In this video, you are shown how to create a paper airplane and most importantly, how to make it fly farther. You will need a paper airplane, a stapler, and some tape and scissors. You staple the paper airplane all the way to the back without hitting either wing. You create three rows of these staples. This will make the airplane "closed" so it will glide farther. To get even balanced weight which will make it glide further, first tape along the entire top ridge, then you use scissors and mak...
Watch this video tutorial to see how to make extremely simple scales. This scale is useful when you want to weigh small portions of a substance (like a few grams of powder). It is difficult to get real weight using these scales though. To make this homemade scale, you'll need a plastic bottle cap, a plastic bottle or box, a 9v battery, clear sticky tape, glue for the plastic (epoxy or fast-hardeneing), scissors and a screwdriver.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
