Weight Management Search Results

How To: Re-partition your hard drive in Windows

In this video, we learn how to re-partition your hard drive in Windows. In the event you have a hard drive that you want to allocate differently, this will do it. First, go to the start menu and then right click over "my computer". When the new window opens, go to storage, disk management, and then you will see the disks on your computer. Choose the drive you want to partition by right clicking on it and then write in how much you want to shrink the disk. Click shrink and then it will load. N...

How To: Kill bed bugs using a vacuum

You can use a vacuum to help with bed bug management and control. Some bed bugs are tolerant and resistant to pesticides. So, spraying alone may not be a solution for you. In this case, a vacuum is a good tool. A vacuum alone will not solve all of the infestation problems. Vacuums aren't able to pull up all of the eggs on furniture.

How To: Kill bed bugs with glue boards & monitors

The CVC 3000 is a monitor. It is an active bed bug monitor that use attractants to lure bed bugs to it. It is another tool in bed bug management. It contains a carbon dioxide cylinder/cartridge. The capture slides will be trapped on a tray. The capture slides are one time use capture slides. They have to be replaced each time. The cartridge lasts 10 hours, and it has to be replaced every 10 hours. To use, you will need to place it near the area, where you suspect infestation. Just lie it flat...

How To: Upload HTML files without a FTP client

In this tutorial, we learn how to upload HTML files without a FTP client. First, go to your HTML files and name the home page "index". Next, go to Zymic and sign up with the website. Next, go to your account management, then click "create new web host account". You will now enter in your website, then login. Now, you will click on file manager and click "upload files". Browse to find your index page and anything else you want to upload. When finished, copy your URL, then test it out to see if...

How To: Profit from real estate investments

In this video tutorial, viewers learn how to make a profit from real estate investments. The hard way to invest in profit is to buy a property and then rent it out. If users invest this way, they will have to take all the responsibilities of a landlord. Users are able to turn it over to a management company, but will end up loaning money. The easy way to invest in profit is to invest in Real Estate Investment Trust. This will allow users to invest in apartment buildings, shopping malls or off...

How To: Connect a USB hard drive to an Xbox 360

In this how-to video, you will learn how to connect a USB hard drive to your Xbox 360. This will be useful if you want storage for additional media and do not have enough space for it. First, turn on your system and then go to disk management and delete the partition. Back up any data before doing this. Next, create a new partition on the drive. Set it to FAT32 and enter a name for the label. Your USB drive will now be used on your Xbox 360. This video shows how easy it is to connect a USB ha...

How To: Secure a Zyxel P-660HW-t1 wireless router

This video shows how to secure a wirelees internet connection on your Zyxel P-660hw-t1. For this, first click on Start button and open Internet Explorer(or any other browser). On the address bar of the browser, type in the IP address of your router. On the next page, enter your password and on the next page, either change the password or ignore. On the next webpage, under Advance setup, click on Wireless LAN. On the next page, click on 8021xWPA. Select authentication required and then click a...

How To: Partition an external hard drive on Windows Vista

To format an external hard drive on Windows Vista, plug the hard drive in, then click on start menu, right click on "computer", and select "manage". Go to "storage" on the left hand menu and select "disk management". Right click on the letter of your external hard drive, and select "Shrink Volume". Choose the size of the partition you want to create, and click shrink. After it is done, there will be 2 seperate drives, with the new one being allocated. Right click on the unallocated drive and ...

How To: Unzip a file with WinRAR file management software

You should use the file Winrar to unzip your file, it's the easiest. You're going to open up an internet browser and go to: Zybomen. Click on download, then click on Winrar. Click on the one that says 32bit, unless you've got a 64bit system which is the second one. Click run, then wait for it to download. Close your internet browser. Click install, go through the process. Right click on the file you would like to unzip, and then click on extract to and then the file name. Double click on the ...

How To: Mount ISO image files using Furius ISO Mount

This is a tutorial video on how to use a virtual CD/DVD drive software tool called Furius ISO Mount. Furius ISO Mount is an .ISO, .IMG, .BIN, .MDF, and .NRG image management utility, that allows you to automatically mount and unmount disk image files. This utility application will allow you to mount multiple images at once, burn image files to optical disk, and create MD5 and SHA1 checksums to verify the that the image files are not corrupted. This program also automatically creates mount poi...

How To: Create PDF portfolios in Adobe Acrobat 9 Pro

A PDF Portfolio is a bundled collection of content compressed into one PDF file. Watch this 5 minute overview and learn how you can bundle documents, e-mail, drawings, flash presentations and even video into one sleek package that can be used for presentations or project management for your organization. Your portfolio can include introductory text and sets of data that can be sorted geographically by being linked to clickable maps. Not only can the entire portfolio be branded with your logo ...

How To: Write a great timed essay in class

Getting nervous about a timed essay coming up in school? In this six-part video of a writing class discussion, learn from Fullerton College professor Mark Fullmer some tips & tricks on how to write a "damn good" effective essay while being timed in class. Time management, essay structure, presentation, introductions, support, conclusions, vocabulary, and critical thinking are discussed over each of these six videos.

How To: Use the import and export features in OnTime 2008

Importing and exporting are pretty easy in OnTime, but there are always questions that come up regarding the process. This installment from Axosoft's own series of video tutorials on the OnTime Project Management Suite will help new users understand the basics of importing and exporting items across the OnTime 2008 system. Take a look (and be sure to stay tuned for parts two and three).

How To: Archive in Axosoft OnTime 2008

This installment from Axosoft's own series of OnTime Project Management Suite video tutorials is about the basics of archiving in OnTime 2008. How do you "remove" items from the system so they are out of your way, yet keep from deleting them completely? How do you find items that have been archived? What options do you have when it comes to archiving? How do you perform mass archiving using logical parameters? All these questions are answered in this how-to. Take a look.

How To: Create a podcast with Blackboard

This tutorial shows you how use Blackboard, a popular content management system, to make a podcast available to your students. Blackboard provides an easy an easy way to upload a podcast and make an RSS feed for it available to your students. The tutorial is available on the companion Tech Ease for Mac site and includes a PDF document with the instructions. Learn how to upload podcast content to Blackboard and how to make an RSS feed available so you students can subscribe to the podcast feed...

How To: Meditate like filmmaker David Lynch

Filmmaker Director David Lynch explains and discusses transcendental meditation (TM). Learn about knowingness and intuition. The inside story on transcending the brain, with this Award-winning film director of Blue Velvet, Twin Peaks, Mullholland Drive, ... all » Inland Empire (filming); John Hagelin, Ph.D., Quantum physicist featured in "What the bleep do we know?;" and Fred Travis, Ph.D., Director, Center for Brain, Consciousness and Cognition Maharishi University of Management.

How To: Lose weight and gain muscle with quinoa

In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...

How To: Mount a horse properly to prevent injury

Julie Goodnight guides you through how to safely mount and dismount a horse. First make sure you put the reigns up over the horses head. Keep the reigns in your hands so you always have control of your horse. Check the cinch on the saddle before putting your foot in the stirrup. Make sure the horses feet are square so it can properly brace when you go to mount. Stand to the front of the horse, facing the rear, so you can see the legs at all times. This will also discourage your horse from ste...

How To: Keep a lordotic curve in your back when bench pressing

Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better posture can lead to more effective lifting. Learn to maintain the lordotic curve in your back when doing a bench press.

How To: Do a breakdance crab walk

In this video, we learn how to do a breakdance crab walk. Start on the ground, bringing the feet into the air. Then, bring the left hand back and your right hand out in front of you. Lean side to side to help you shift your weight. You need to get comfortable with both crab freezes before you will be able to do this completely. Next, you will start to switch your arms while you are doing this, with your legs still up in the air. This takes upper body strength to do, but can be combined with o...

How To: Give a Swedish massage

In this tutorial, we learn how to give a Swedish massage. First, you want to start off by making sure your client is comfortable. Next, you will start to gently rub the body, starting circulation. After this, put cream on your hands and rub them together so it gets warm. Now, rub the client's body with the cream, pushing in the body in the middle of the back. Use smooth strokes, because these will warm the client up. Now, use your elbows and place them along the spine, pushing your body weigh...

How To: Do the dip in hip hop dance

This is a video tutorial that is showing its audience how to perform a dip while doing a hip hop dance. The first step is to push your weight towards your right foot with your knee bent. Then drop down onto your new and then come back up. Next you should practice this while counting. Next you should speed up your dancing. Instead of using a full eight count then this time use a four count. Next you should go in tempo with your move. Keep practicing until you have the move perfect. Finally you...

How To: Build arm strength for pitching

In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope on a weight machine and combining two different exercises together as one. You first start out with a curl, and then move on to a crunch. Repeat this for as many times as necessary. This will help you get a little extra...

How To: Use a jump rope drill to alleviate golf pull shots

In this video tutorial, viewers learn how to use a jump rope drill to help prevent golf pull shots. When beginning a swing, some people tend to rock the right shoulder upwards which doesn't get it far enough from the target line and causes the down swing to go out and over the target line. When swinging, make the right shoulder go straight backwards away from you and put the weight on your left heel. To perfect this, loop a jump rope over a fixed object. Then alternated and pull one end of th...

How To: Correctly use the 8-step golf swing

Jim McLean shows us how to do an eight step swing in this video. You start the swing in the "address" or universal position. The first step is to move the club three feet back from the ball in a uniform motion. Position two is moving the club half way back where the club is pointing down the target line. Position three is a three quarter golf swing is when your elbows are level and the shaft of the club is pointing into the plane line. Position four is preparing to swing forward. Position fiv...

How To: Close your golf stance to cure a golf pull shot

In this video tutorial, viewers learn how to close the gold stance to cure a golf pull shot. When starting the swing, do not turn your body before you shift. This may be called spinning out. This will make the club go outside, before going down to the ball. Therefore it creates a left swing that will curve around the pole. When swinging, move the weight from your left heel to your right toe. This will cause the user to shift forward straight swing. This video will benefit those viewers who en...

How To: Bridge with an exercise ball

In this video from diethealth, viewers are shown how to perform a bridge with an exercise ball. The process begins with the user lying flat on their back, and having their legs positioned on the ball so that their knees are bent. Then, they must lift their hips so that their spine is in a neutral position, and then lowering it back to its previous position. Along with the lifting, they must inhale with the lifting and exhale with the descent, while tightening their gluts and shifting the weig...

How To: Use the UV Peeler tool in Modo 301

Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.

How To: Use the Symmetry for UV tool in Modo 301

Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.

How To: Use the UV Unwrap tool in Modo 301

Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.