How To: Do flat bench freestyle kicks
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Weight Management Search Results
How To: Be aware of electricity and matter
In the first video, you'll see how contact between different materials can result in attraction or repulsion. Experimental results are discussed that led to Ben Franklin's one fluid theory of electricity. It explains how clues were found from rubbing different materials together.
How To: Start chicken picking
This video lesson introduces a basic philosophy on chicken pickin' or country playing. For country guitar playing, you don't need to use much in the way of effects, just a tiny bit of reverb and compression. Country isn’t dependent on one set of scales, like rock or blues. To play country, you must play over the chords much like a bluegrass or jazz player. It is no coincidence that many country players are also jazz players and vice versa. Every chord has different lines, chord shapes, or rif...
How To: Use the Ribbon and Backstage view in MS Outlook 2010
After you launch Outlook 2010 in your computer, you will see the Ribbon strip immediately in the main window. The button for writing a new e-mail is separated from a button for creating new items in the calendar, contact list or task manager. An independent Quick Steps section offers functions allowing you to move a message into different folders, to save it into a calendar as a meeting reminder, to quickly forward it to a chosen person or to more people and to forward it with a FYI note. If ...
How To: Understand Ruby on Rails fundamentals for programming
This is an intensive one-day overview video tutorial of the fundamental concepts of the Ruby on Rails Web programming framework, presented by the UC Berkeley RAD Lab. The overview consists of six sections of approximately one hour each. Click through the video chapters to go through the Ruby on Rails programming course.
Elementary Sputnik Satellites: How to Make Trash Bag Hot Air Balloons
Sputnik was the very first man-made object to be sent into space. Though it was a truly epic accomplishment, all this Soviet sky surfer actually did was transmit a constant beeping noise back to the surface.
How To: Harness the Power of Big Data with This 10-Course Bundle
You don't need to work as an executive at Google to understand and appreciate the importance of large-scale data analytics in today's world. Whether you're interested in joining the ranks of a major tech firm or want to improve your company's marketing campaigns through consumer analysis, knowing how to work with large sets of complex data is paramount.
How To: Averox Business Management Puts Business in Your Browser for $79
The majority of us have been shown, again and again, that we want our own business. Business software is making this a reality by automating and simplifying the complex parts of running any company.
News: Apple's iOS 13.5 Public Beta 3 for iPhone Introduces Updated COVID-19 Exposure Logging Settings
Apple released the third public beta for iOS 13.5 today, Wednesday, May 6. This latest public beta update comes exactly one week after Apple released iOS 13.5 public beta 2, which, among other things, introduced Apple and Google's joint COVID-19 exposure notification API. Public beta 3 updates that settings page to show a more detailed "Exposure Logging" option instead.
News: Apple's iOS 13.5 Developer Beta 4 Gives Us Updated COVID-19 Exposure Logging Settings
Apple released the fourth developer beta for iOS 13.5 today, Wednesday, May 6. This update comes one week after the release of iOS 13.5 dev beta 3, which introduced Apple and Google's joint COVID-19 exposure notification API to iOS for the first time. Apple updated that settings page to now include an "Exposure Logging" setting instead.
How To: The 5 Best Meal Tracking Apps for Managing Your Diet & Counting Calories
Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.
How To: How & Why to Enable Negative Calorie Adjustments in MyFitnessPal
MyFitnessPal adjusts your calorie goal for the day according to your activity level. The more active you tell the app you are, the more calories it tells you to consume — simple, right? Unfortunately, MFP doesn't tell you to consume fewer calories when you don't work out. However, an activity tracker like a FitBit or Apple Watch can help.
News: Former Meta Exec Launches DreamGlass AR Headset, Shipping at End of June for $399
Just a year after facing trade secret theft allegations from his former employer, ex-Meta Company employee Kevin Zhong and his new company are ready to ship the product that triggered the lawsuit.
News: Meet the New Moto G5 & Moto G5 Plus—Budget Phones with a Premium Build
Lenovo, the company that now owns Motorola, just announced two new entries in their wildly successful midrange Moto G series. The Moto G5, and its bigger brother, the Moto G5 Plus, were both shown off in detail at Mobile World Congress 2017 in Barcelona, Spain.
News: Go Blue, Not Green—Introducing the Newest Superfood, Blue Majik
You're all kale-d out, you've had it up to here with golden milk, and you're on the prowl for the next superfood. Well, get ready for some unicellular goodness: the next superfood is an algae named Spirulina, also known as Blue Majik. (Kudos to the marketing exec that came up with that, am I right?)
How To: The Only Ingredient You Need to Make Boxed Brownie Mix
Boxed brownie mixes advertise their convenience compared to homemade brownies—with only a few ingredients, they promise a moist, chocolatey crumb. However, these "instant" mixes still require fresh ingredients and a baking time that matches that of homemade brownies. When you're craving a chocolate fix but you're coming up short on eggs, oil, and time, don't despair: you can still make brownies using a can of soda. Two Different Methods, One Soda Required
How To: Make a Fake Identity
Inspiration for tutorial: Foxtrot's "How to Trap a Tracker"
How To: Hang a Christmas Wreath Without Damaging Your Door
Whether you choose to hang an authentic or artificial pine Christmas wreath on your door — or an entirely different type, like ones made of paper waste or even food — chances are you've spent a year or two struggling with how to keep your decor hanging. With one easy to apply, quick to remove trick, you can skip the shiny wreath holder and any further damage to your front door.
How To: Clean Up Liquid Spills More Easily with Flour
Spills happen in the kitchen, and while every good cook knows to clean as you go, not every cook has an endless supply of cleaning materials. Besides, one spill can exhaust your entire stockpile of sponges, paper towels, and rags in a matter of minutes. Particularly egregious mishaps can make everything they touch feel sticky and gross.
How To: Write your novel scene by scene
If this is your first novel or you want to make a better one then this video will give you good advice on how to write fiction character for a great novel. The animated animals and people in this video will give you some great advice to improve your novel.
How To: Format a FAT32 partition larger than 32GB
In this Computers & Programming video tutorial you will learn how to format a FAT32 partition larger than 32GB. For this you will need a program called Maxtor Maxblast. Download and install it. First, you will have to remove the existing partitions. So make sure you back up everything. Click on computer > manage > disk management. Find your partitions and delete them. Open up maxblast program and it will tell you it found an empty hard drive. Click ‘next’ a few ties and then choose ‘FAT...
How To: Calculate polygon area in ArcMap
In this how to video, you will learn how to calculate the polygon area in ArcMap. First, open the program ArcMap. Next, go to the left column and right click it. Select attribute table. From here, go to options and click add field. Type in Area and click double. Next, right click area at the top and select calculate geometry. Next, select area disabled. Exit the windows. Next, click the red icon at the top and select data management tools. From here, select project. At the top drop down menu,...
How To: Identify common shrub & tree diseases
John White (Doña Ana County Extension Agent) talks to Natalie Goldberg (Extension Plant Pathologist) about Powdery Mildew that affects many plants. They look at a Japonica that is heavily infested. Powdery Mildew is enhanced by shaded condition despite the dry climate. It starts with a spot spore infection that will easily spread by the wind or by rubbing. Control methods are difficult and involves a lot of routine applications of chemicals (ornamental fungicide) to keep it in check once the ...
How To: Backup your Outlook PST file
This tutorial describes how to backup the PST file of Outlook.
How To: Deal with abusive customers
Learn how to deal with tough and abusive customers and how to enact good customer service with expert retail sales management advice in this free online customer service video series.
How To: Design for the WordPress blogging CMS
WordPress is a hugely popular blogging content management system, or CMS. This video offers a walkthrough of designing for WordPress. In part one, you will be downloading and installing WordPress. Then you will install the "Starkers" theme by Elliot Jay Stocks to start with a completely fresh slate for our new design. No sense starting with the default theme; it's more trouble than it's worth! In part two, you will go over the theory behind designing for WordPress and how it's much like "work...
How To: Share the road when driving
The California Department of Motor Vehicles (DMV) created this "Sharing the Road" video series specifically to help remind drivers about the requirements and responsibilities of being a safe driver. It covers cooperative driving, risk management, blind spots, pedestrians, bicycles, motorcycles, light-rail vehicles, accidents, vehicle maintenance and driving in inclement weather. From professional motorcycle instructors, to big rig drivers to CA DMV examiners, you will find many professionals ...
How To: Hang Curtains Without Making Holes in the Wall
For anyone who lives in a space that may frown upon making holes in the walls, or for anyone who may not want to take on such a task, there's a simple alternative to hanging curtains or drapes. And the answer is brilliantly simple.
How To: Put on a bra comfortably and properly
We wear bras every day, and we all assume that we are wearing them properly, but how do we know? In this tutorial, learn exactly how to put on and wear a bra so that it looks great and feels comfortable. With a few simple steps, you will be on your way to being an expert.
How To: Paddle straight & fader boofs in whitewater kayaking
Mr. Shane Benedict describes the delicate balances necessary to hit that perfect boof every danged time.
How To: Install a chandelier (and most decorative hanging light fixtures)
Gary Clark shows you what it takes to hang a beautiful new chandelier in your home, and believe it or not, the installation is simple! No matter what kind of hanging light fixture you're installing in your ceiling, the process is generally the same, where you first need to cut a hole in the drywall and run some wire to the panel. Then make sure you have a junction box that can support the weight of the fixture.
How To: Build a trip wire snare
In order to build a trip wire, you will need the following: a knife, fishing line, a rope/string, sticks, and a large stone.
How To: Choose crochet projects
Crocheting is a great hobby. It could even be a great business if you're good enough. But how do you go about figuring out what to crochet? What projects peak your interest, or others' interest? If you know some basic crochet stitches, it may be time to move on to a challenging project. Here are some steps to choosing the right crochet project for you.
How To: Knit socks
Socks may be one of the lamest gifts you could get someone, especially a child… or a boyfriend or girlfriend. But there is one exception… homemade knitted socks. Make these super simple, handcrafted socks for everyone in your family.
How To: Gain weight quickly and increase your appetite
This video gives advice on how to gain weight by increasing your appetite. It is important to eat nutrient dense high calorie foods. The problem is how to increase your appetite enough to be able to eat the calories you need to gain weight.
How To: Become a certified aerobics instructor
Aerobics are a super fun way to get rid of some calories and lose weight. If you really enjoy your classes, maybe you should consider taking up a healthy career as an instructor! This video will give you the steps you need to make your new job happen!
How To: Handle a bridezilla
Is a Bridezilla driving you crazy? Whether the bride gone wild is your sister, daughter, or BFF, you can stop the insanity. Here are some tips offered on how to deal with an out-of-her-mind bride.
How To: Assemble the Kessler KC-Lite Camera Crane
Kessler's flagship camera crane is the KC-8 Basic, and the KC-Lite 8.0 offers a stripped down, easier to manage version. In this tutorial you'll learn how to put together the KC-Lite crane, and you'll also get a quick demonstration of the crane in action.
How To: Use tubing to get an upper body workout
Using tubing to work out your upper body can replace weights and gym equipment. Learn how to use tubing in your workout with this free fitness video series.
How To: Install a Ceiling Hook
The tools required for this project are: an electric hand drill, a drill bit of the appropriate size and goggles to protect the eyes from falling debris. You will also need a ceiling hook kit, available in most major home stores. In the kit, there is a hook; a spring-loaded anchor; a threaded shank or screw, which is threaded on both ends; and another threaded shank or screw, which is threaded on one side and has screw thread on the other side for wood installation. To install in a sheetrock ...