How To: Perform a wrist curl exercise with a barbell
With all that computer typing and finger clicking to blow up people on World of Warcraft that you do, your wrists and fingers probably ache like the dickens.
Weight Management Search Results
How To: Do bicep curls with Ronnie Coleman
Check out this bicep workout from Robbie Coleman the Mr Olympia. Everybody want to be a bodybuilder, but nobody want to lift heavy weights. This is a routine overview from Coleman. He talks about the reps and plates he does.
How To: Do front squat with dumbbells and kettlebells
This fitness how-to video demonstrates proper form and technique for performing a front squat with both kettle bells and dumbbells. Exercising with weights is a great way to strength train muscles. Follow along with this video workout to see how easy it is to do front squats with dumbbells and kettlebells.
How To: Execute a chest press with dumbbells
Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates do chest presses with dumbbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Do back exercise properly using cables
Back exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to avoid injury and work out the back with cables. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Do a seated row exercise for weigh training
Watch this instructional fitness video to do a seated row exercise. Keep your back and your body in a straight line. Exhale as you lift the weights up and inhale on the way down. This supine row exercise works the back, biceps and posterior deltoids. Watch this strength training how-to video to learn the proper way to do a seated row exercises.
How To: Execute upright barbell rows for weightlifting
Upright barbell rows are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to work the trapezius muscle using upright barbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute flat bench dumbbell presses
Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute incline dumbbell flys for weightlifiting
Incline dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to pump up with dumbbell flys on an inclined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Use a rowing machine for strength training decline
Rowing machines are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates the proper way to use a rowing machine. Rowing machines are great for the back. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute pec deck butterflies for weightlifting
Pec deck butterflies are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do butterfly exercises on a pec deck. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute bench presses with barbells
Barbell bench presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates how bench presses with barbells will work out your shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute a flat dumbbell press for weightlifting
Dumbbell presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates working out chest muscles with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Do a decline bench press using a medium-grip barbell
Watch this instructional fitness video to do a decline bench press using a medium-grip barbell. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles, anterior deltoids and biceps.
How To: Bench press
Watch this instructional fitness video to do a bench press exercise. Keep your back flat against the back pad. Exhale as you lift the weights up and inhale on the way down. This bench press exercise works the chest, shoulders and triceps.
How To: Strength train with incline barbell presses
Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.
How To: Strength train with overhead cable triceps extension
Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.
How To: Strength train with triceps rope extension
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a rope on a cable machine. Keep watching to learn more about proper form for doing push down and pull down triceps rope extensions.
How To: Strength train with triceps rope hammer curls
Rope hammer curls for the triceps are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps hammer curls with rope. Before doing any rope hammer curls remember to have good posture. Keep watching to learn more about proper form for doing triceps rope hammer curls.
How To: Strength train with triceps cable extensions
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a cable machine. Keep watching to learn more about proper form for doing push down and pull down tricep cable extensions.
How To: Strength train with curved barbell skull crushers
Skull crushers are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do skull crushers with a curved barbell. Start the skull crusher by grabbing the bar with a close grip. Proceed to lay down on the bench and lower the bar toward your forehead. Keep watching to learn more about proper form for doing barbell skull crushers.
How To: Practice proper from for a dumbbell shoulder press
Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.
How To: Practice proper form for barbell shoulder presses
Seated barbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with a barbell. Begin by sitting down, grabbing the barbell, lowering it to the collar bone and bringing it back up. Keep watching to learn more about proper form for doing seated barbell shoulder presses.
How To: Do sumo squat for weightlifting
Sumo squats are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do sumo squats. Begin the squats by placing your feet pretty wide apart, point your toes out, squat down, keep head and chest out and make sure to come back up. Keep watching to learn more about proper form for doing sumo squats.
How To: Properly execute the power snatch lift
Learn the correct and safe technique for this speed oriented weight lift - the power snatch. Great for developing power in athletes.
How To: Use proper technique for the power clean exercise
Learn the correct and safe posture and technique for weight lifting when doing power clean lifts.
How To: Turn someone from thin to fat with Photoshop
Everyone wants to be thinner, BUT, what if you'd like to put on a little weight? Or, how about a LOT of weight? Even in a photo? Well this video shows how to use Photoshop and its liquify tool to expand someone from their svelt self to a bigger, beautiful person.
How To: Do a 30 minute strength training routine to lose weight fast
Not all of us have hours and hours to devote each day to exercise. In fact, we applaud you if you manage to squeeze in a thirty minute workout about five times a week. Life tends to get busy, but if you want to lose weight then exercise has to be a priority, as important to attend to as your marketing pitch meeting tomorrow.
How To: Start using AT&T Online Account Management for small businesses
If you're a small business operator and AT&T is your carrier, you'll want to take advantage of the AT&T Online Account Management portal for small business customers. This video shows how to request an online registration code (required to register your account), how to use it to register your account, and how to set up your username and password.
How To: Recover your username for AT&T's Online Account Management site
Oops, you've forgotten who you are again. Well, at least what your AT&T Online Account Management username is. No worries, it's easy to recover and this simple how-to will show you the way. Stop trying to guess and get your answer pronto!
How To: Recover your forgotten password for your AT&T online account
Uh oh, you've forgotten your AT&T Online Account Management password! No worries, this simple guide shows you how to regain access to the site and reset a new password. Your AT&T Online Account Management portal is vital to keeping your information up to date, so make sure you know how to NOT get locked out.
How To: Manage your phone bill with AT&T Online Account Management
If you're looking for an easy way to manage your AT&T phone bill and cut down on paper usage, this how-to is for you. Using AT&T Online Account Management portal for small business customers, you can manage your account and billing prefrences.
How To: Use the file management features in MAXON Cinema 4D
Good housekeeping, good project. This clip will teach yo how to use the file management tools within C4D. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.
How To: Change a drive letter in Windows 7
This video demonstrates how to change a drive letter to a certain drive in your Windows 7 computer. On you Windows 7 computer, go to Start > Control Panel. In the Control Panel, select System and Security then open the Administrative Tools. Look for and open the Computer Management tool. On the left side pane of the Computer Management window, select Disk Management. Look for and right click on the drive you want the drive letter changed. Select 'Drive Letter and Paths...'. Click change and s...
How To: Do stationary box lunges/Bulgarian split squats to tone your thighs
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
How To: Prep for a Lucrative Project Management Career with These Courses
More and more tech-savvy leaders are flocking to the lucrative and exciting world of project management thanks to the high-pay, analytical environment, and nearly unparalleled flexibility. But this means that competition for the best positions in this dynamic field is fierce. If you want to stand out from the crowd, you're going to need to have more than a few base-level certifications on your résumé.
How To: Intubate a patient (endotracheal intubation procedure)
ER showed the world what goes on inside the emergency room, and in every episode, we experienced a common but very important procedure— intubation. But ER never made it seems easy; it showed just how hard it is for medical students to successfully intubate a patient due to fear and naivety. And for real-life doctors and medical practitioners, learning the art of airway management is just as difficult.
How To: Log In to AT&T Online Account Management
AT&T Online Account Management portal for small business customers is a great place to manage a sea of information, BUT, it won't do you any good unless you know how to log in. This clear how-to shows you how to enter your AT&T username and password so you can manage your account online.
How To: Use Flash Player 10 color management within Flash Builder Professional CS5
In this clip, we learn how to use Flash Player 10 color management options within Adobe Flash Professional. Whether you're new to the Adobe's popular Flash authoring application or are a seasoned Flash developer merely looking to better acquaint yourself with Flash Professional CS5, you're sure to be well served by this video guide.
How To: Set up the tone arm of a record player
In this how to video, you will learn how to set up a tone arm on a record player. First, you will notice the counter weight at the other end of the tone arm. Remove this first. Set the dial set to zero and have the lever pushed forward. Slide it on and lift the arm off of its rest. Play around with it until the arm floats. The next thing to do is to balance the cartridge. Many cartridges have different weight requirements. If you do not have the weight set up behind the arm, you cannot use di...