This is a Sports category video tutorial where you will learn how to add weight to a golf club. In an iron club, there are two ways to add weight. One way is to attach an iron weight that has a magnetic tape behind it. You can also take the grip off and put some iron weight inside it that goes right down the club. For your wood clubs, they come with weight attached to the back. It is called fastrack. There are numbers from 1 to 6. You can move the pieces to adjust the weight. Watch the video ...
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Whether gabbing via cloud chat or Secret Chat, there's no denying that private messaging is one of Telegram's strengths. Communications can often occur at night, where Telegram's default bright white theme can be a bit uncomfortable to use, but Telegram supports dark mode on Android and iOS — with a few different themes to match any late-night chatting style.
A convincing domain name is critical to the success of any phishing attack. With a single Python script, it's possible to find hundreds of available phishing domains and even identify phishing websites deployed by other hackers for purposes such as stealing user credentials.
For about a million Americans each year, a joint replacement brings relief from pain and restored mobility. But, 5–10% of those people have to endure another surgery within seven years, and most of those are due to an infection in their new joint. If doctors could treat infections more effectively, patients could avoid a second surgery, more pain, and another rehabilitation.
Google's new Pixel and Pixel XL flagships are some very powerful smartphones, but as with any high-tech gadget, they're only as capable as the user allows them to be. So if you're a proud new Pixel owner, it's time to bone up on a few new features to help get the most out of your device.
3D Touch on the iPhone 6S and 6S Plus is a pretty cool feature, and will only get better as more developers begin to roll its functionality into their apps.
It's no secret that exercise is good for you, but you may be surprised to know that a good workout can actually boost your memory, too. They key to giving your body and your brain muscles a good workout is by adding more weight and pushing hard for an extra 20 minutes.
This is a simple design built from reclaimed wood and purchased ¼” wood slats. It cost very little and only took a couple of hours to complete the build. The goal was light weight, shallow and wide for collecting leafy vegetables, easy to handle and somewhat attractive.
Osteoarthritis can affect every gender and at any age but it commonly occurs in women than in men. In America there are approximately 27 million Americans aged over 25 who live with osteoarthritis.
In this fun and informative video, we show you how to walk in high heels. Video: .
How heavy is a plastic bag? Not very heavy at all, but in order to use a plastic bag to help me karate chop a thin wooden stick, I don't need weight—I need air pressure. Below, the "Quick Clip" demonstrates the power of air pressure via the vacuum created between a plastic bag and the countertop.
EXPAND YOUR VISION: So many people don't achieve their goals and dreams in life because they don't have a big enough vision for themselves. The biggest enemy lies within. Picture and see yourself achieving your goals, becoming financially independent, making yourself more valuable to the market place, or losing that excess weight that you have always wanted to lose.
Need a good way to hold your iPhone up? There are a ton of smartphone stands out on the market, but they can be pricey or just downright ugly—and potentially phone damaging. But like the Une Bobine above, they do have their perks, like movability at almost any angle. But to alleviate pressure off of the connection port, Sharon Vaknin from CNET developed her own flexible iPhone stand—from an old desk lamp and suction cup.
In the following video, I demonstrate how to build a simple device to increase the inertia of the wearers fist, allowing the easy destruction of concrete blocks.
If your old clothes are of high quality and in good shape, selling them on consignment is an easy way to make cash quickly.
Weight shift problems affect both low and high handicappers, and contribute to pulling, hooking and slicing the ball. In this Mel in Motion video golf tip, Mel demonstrates a surprisingly simple drill that will help you overcome weight shift problems and get better distance with your shots. Watch this video golf tutorial and learn how to improve weight shift.
Back in the '80s, I was just a kid with a LEGO hobby. I remember building castles and floating boats, spaceships and monster trucks, even a working LEGO train powered by battery, lights and all.
Non-traditional Pilates strengthens the core by using body weight and avoiding use of the floor, weights or beds. Learn alternative Pilates exercises in this free workout video series from a fitness trainer.
You can use conditional formatting in Microsoft Excel to create an easy attendance report for you classroom. This can also be applied to other similar types of reports. The report in this video includes the names of the students, the total possible days of attendance, the actual amount of days attended by each student, the percentage of attendance, and their rank in the class. Just follow along with the video to see how it's done.
It’s easy to gain a little extra weight in college but there are ways to defy this weight gain trend. It won’t work without will power but you can limit your unhealthy food intake and sneak in some unconventional exercise routines.
A professional Roulette trainer explains in detail and through live demonstrations the rules of the game, explaining the differences between single and double, money management, and percentages. You will get to understand possible mistakes.
As we predicted this time last year, Magic Leap is finally moving from consumer entertainment hype to making a firm commitment to enterprise customers.
Whether you're ordering a new 2019 iPhone model online or just want to know how they look in your hand before buying in person, use these printable cutouts to see which one looks and feels best.
In the current state of the augmented reality space, Leap Motion is the only well known name in DIY AR headset kits with its Project North Star design, which gives makers the blueprints to build their own headsets.
Over the past week, we've had a number of important launches take place in the Android community. Samsung is in the middle of their rollout of the Galaxy S9, with preorders in the US shipping this week. Google also rolled out the first Android P developer preview last week. While these may seem unrelated, there are actually a number of Android P features inspired by Samsung software.
Maybe you thought sitting behind a Mac gives you special protection when it comes to getting hacked. Thanks to a a new report from Check Point, you can kiss that theory goodbye. The cyber security company just uncovered the latest strain of malware — OSX/Dok — infecting all versions of macOS (previously Mac OS X).
Now that Android Nougat lets you add your own custom Quick Settings tiles, your pull-down menu is probably getting a lot more crowded than it used to be, with all sorts of new and useful toggles. But the trouble is, you can only add up to nine entries before your Quick Settings tiles spill over into a second pane that you have to access by swiping, and that's not exactly "quick."
