The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
This video demonstrates how to do a preacher curl with a dumbbell. you hold a dumbbell in your right hand so that the edge of the bench is under your armpit and your arm is fully extended over the bench surface. Raise the weight towards your chin, keeping your wrist locked at all times. Lower the weight in a slow and controlled manner. Then switch arms and do a set for the left arm. Do preacher curls with a dumbbell.
Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowledge: The international switch to high sugar, high fat, low nutrient processed junk foods prompted by global fast food chains and their advertising; the increasingly sedentary nature of jobs; children playing video games ...
This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a new diet or any kind of supplements (although a sensible intake of food is really good for you anyway).
This Revit software tutorial shows how to array a series of voids to create a changing truss system. Rather than thinking of the modeling in components what we are doing here is modeling a solid and using Revit’s cut geometry tool to slice a solid into stick members. The only catch to this techniques is that each truss has a slight slant on the top and bottom. This is something we can look past since it will be lost in the line weight. Once this model needs to transfer to a higher lever of pr...
Windows are the eyes to the home's soul. Keeping your windows attractive and in good working order will only add value to your residence.
The world's fair know was created by Gary Martin and was selected by a panel of outdoor writers to be the best new know from nearly 500 knot entries. It was given the name World's Fair know by Mr. Martin because it was first demonstrated by him at the 1982 World's Fair.
Need to know how to use your Texas Instruments graphing calculator for your college math or statistics class? You're in luck... watch this video tutorial to see how to construct intervals with a TI-83 graphing calculator.
Need to know how to use your Texas Instruments graphing calculator for your college math or statistics class? You're in luck... watch this video tutorial to see how to determine a regression equation with a TI-83 graphic calculator. That's not all...
A-W-E-S-O-M-E, this cheer has certainly earned its name! Coach Lauren will break down the steps for this pep rally cheer, so you and your friends can get the party started! Follow along in this cheerleading how-to video to learn how to do the Awesome cheer.
In this video, you will learn how to glide on one foot with roller blades. All you need is a pair of roller blades and the proper safety equipment. This will involve you putting weight on the one foot that stays on the ground. You will have to pick up your other foot behind you. Practice this while moving. Remember to pick up some speed and push off before you lift off your foot. Keep on doing this until you get the hang of it. Viewing this video will show you just how easy it is to glide on ...
Step back into the 80s. Put on your parachute learn to perform 'The Windmill' like a pro. 1. Spread your feet more than shoulder width apart. Drop down on your left hand. Make sure that your left hand is directly under your shoulder. 2. Place your right hand above your head on the ground. Adjust your body so most of your weight is on your right arm. 3. Do a 'bottlecap" motion as shown in the video and let your legs follow your arms. Spin on your back and return to the start position. This is ...
A demonstration of the proper way to perform a forehand stroke in racquetball. This video details proper foot position and other elements of good form with an emphasis on solid hand-eye coordination and good follow-through. A good forehand stroke begins with proper elevation of the racket on the back swing. Your feet should remain parallel to the wall. At the beginning of the downward swing, you should shift your weight slightly to your leading foot while bending slightly at the knee. As you ...
This video demonstrates how to hang things on hollow walls. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to hang things on hollow walls, For Dummies.
Do you want to level a steep slope on your property or enclose an area for a decorative garden? Building a concrete block retaining wall is easier than you may think.
Forearm stands are one of the toughest poses to do since it requires both strength and balance. When you lean you belly on an exercise ball, it supports your weight so you can get the feeling of what it's like to be balancing on your forearms. Watch this yoga how to video tutorial to learn how to use a medicine ball to help you perfect the forearm stand. Use a medicine ball for a yoga forearm stand.
Buddy Mason demonstrates how to play the front foot leg glance for the game cricket. You must lean forward and swing the bat down. You should make sure your head is over the ball, with your weight on the front foot. Without a strong defensive game, your wicket will not last long. The forward defensive shot is essential to staying in long enough to rack up a big score. Play the front foot leg glance.
You may want to replace the toilet in your bathroom for a number of reasons. Perhaps you have a cracked toilet, an antiquated model or one that uses a significant amount of water. There are a number of new models which will match the decor of your home and reduce the amount of water required per flush. Also, new toilets come in a variety of shapes that are more comfortable.
2017 has been a good year for Apple thus far. The new Kantar data is out, showing that from November 2016 to January 2017, the iPhone 7 has held steady as the top-selling phone in all the largest markets.
If you're reading this, chances are you're utilizing Xposed Framework to apply unique customizations to your device . We've covered various Xposed mods, like how to how to unlock KitKat's full screen capabilty and make your battery percentage easier to read on the Nexus 7, but today, we're showing you an Xposed module for Xposed. In order to access the modules on your device, you typically enter the Xposed Installer, go to Modules, then select your mod. Easy enough, right? Well, things just g...
Learn how to exercise by doing the lying 1 leg extension on bench with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the seated leg extension with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the side lying hip abduction with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the standing hip abduction with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the lying leg curl with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg curl on all 4s with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg curl on stability ball with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the standing bent knee leg raise with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the standing leg raise and extension with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the standing straight leg raise with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the side lying hip adduction with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the glute kickback on stability ball with ankle weight. EXERCISE DETAILS:
Collision Repair Related Careers When you think of a career in collision repair you probably think of a body repair or paint technician. However, there are a lot of related careers that collision repair can lead to. For Example, you can work in auto parts stores, dealerships, insurance companies, paint representatives, trainers, etc. In this article we are going to examine a career as an auto estimator.
If you're targeting big bass during the summertime, the best bait to use is a swimbait lure. You may know that they don't give you tons of bites, but in this case, quality is the key. The best bass you'll eve catch will come off this swimbait lure. This is why swimbaits are favorites with anglers who have the confidence to continue casting them in search of lunkers. Wade Bourne of MyOutdoorTV shows you how to fish a swimbait lure.
This video demonstrates how to do a lateral raise with a pulley cable. This exercise works primarily the side shoulder and secondarily the trapezius. The weight for this exercise should be low. Do lateral raise with a pulley cable.
This video shows how to do a tricep rope push-down with a pulley machine. If you have to rock your body or use momentum to complete the exercise then the weight is to heavy. Do a tricep rope push-down.
This video demonstrates how to do a leg press with one leg using a leg press machine. This exercise primarilly works the quadriceps and buttocks. Make sure not to lock your knees so that your leg becomes straight when pushing the weight up. Do a leg press with one leg.
This video series on fitness is great because it not only focuses on lifting free weights and body weight but it also focuses on keeping your heart rate up constantly while doing it. This creates a massive calorie burning machine in your body while building muscle at the same time. You will learn how to use rubber bands and a physio ball to get a great workout and trim those inches fast! Use free weights and resistance bands - Part 1 of 16.
When I see Kindles and e-readers, I can't help but get a little sad over all the things those e-books are missing. The weight of literature in your hands. The feeling of turning pages one by one. The texture of the cover. The wonderful smell of an old book that's been sitting on a shelf for years, waiting for me to choose it.
I'm sure a lot of you like to find inspirational stories of people who by adding something to their diet lost weight or bettered their health. I know I love to search stories like that because it helps me see if I'm doing everything I can to be healthy and happy. It helps me stay motivated if I'm doing everything I should and it helps me tweak my diet if needed to get on the right track. Once in a while I experience one of those for myself, and I love to share those successes with everyone, h...
