Upright barbell rows are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to work the trapezius muscle using upright barbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Incline dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to pump up with dumbbell flys on an inclined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Rowing machines are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates the proper way to use a rowing machine. Rowing machines are great for the back. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Pec deck butterflies are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do butterfly exercises on a pec deck. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Barbell bench presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates how bench presses with barbells will work out your shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Dumbbell presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates working out chest muscles with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Watch this instructional fitness video to do a decline bench press using a medium-grip barbell. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles, anterior deltoids and biceps.
Watch this instructional fitness video to do a bench press exercise. Keep your back flat against the back pad. Exhale as you lift the weights up and inhale on the way down. This bench press exercise works the chest, shoulders and triceps.
Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.
Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a rope on a cable machine. Keep watching to learn more about proper form for doing push down and pull down triceps rope extensions.
Rope hammer curls for the triceps are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps hammer curls with rope. Before doing any rope hammer curls remember to have good posture. Keep watching to learn more about proper form for doing triceps rope hammer curls.
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a cable machine. Keep watching to learn more about proper form for doing push down and pull down tricep cable extensions.
Skull crushers are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do skull crushers with a curved barbell. Start the skull crusher by grabbing the bar with a close grip. Proceed to lay down on the bench and lower the bar toward your forehead. Keep watching to learn more about proper form for doing barbell skull crushers.
Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.
Seated barbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with a barbell. Begin by sitting down, grabbing the barbell, lowering it to the collar bone and bringing it back up. Keep watching to learn more about proper form for doing seated barbell shoulder presses.
Sumo squats are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do sumo squats. Begin the squats by placing your feet pretty wide apart, point your toes out, squat down, keep head and chest out and make sure to come back up. Keep watching to learn more about proper form for doing sumo squats.
Learn the correct and safe technique for this speed oriented weight lift - the power snatch. Great for developing power in athletes.
Learn the correct and safe posture and technique for weight lifting when doing power clean lifts.
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
In this how to video, you will learn how to set up a tone arm on a record player. First, you will notice the counter weight at the other end of the tone arm. Remove this first. Set the dial set to zero and have the lever pushed forward. Slide it on and lift the arm off of its rest. Play around with it until the arm floats. The next thing to do is to balance the cartridge. Many cartridges have different weight requirements. If you do not have the weight set up behind the arm, you cannot use di...
Master your tennis serve progressions. Be sure to click on all the video chapters to view the entire tutorial.
Shane goes into detail on a specific type of boof in which the paddler comes across the drop with angle and boofs into an eddy.
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
Most of the time it's not necessary to have exercise equipment in order to exercise. You can generally use your own body weight as a counterbalancing weight, but if you're interested in building massive muscle, then you do need to either hit the gym or purchase some equipment to achieve optimum bulk.
Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the ab region without subjecting yourself to 3,000 crunches?
Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to gain weight and the last place that gets smaller when you're exercising to lose weight. Sad but true facts.
In this video, we learn how to properly put on a heavy mountaineering backpack. It's very important to do this properly, or else you can severely injure your back. To put this on, grab the strap with both of your hands, then lift it up onto your knees, then slide it and kick it up onto your back. Next tie it around your waist and pull it so it's nice and tight. After this, use a chest strap so it's tight, but not enough so that you cannot breathe and it takes weight off your shoulders. Next, ...
No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
In this episode of Southwest Yard and Garden Curtis Smith shows you how to turn a steep slope into a usable garden. By building walls along the slope using serpentine designs he shows you how to obtain a compromise of both strength and artistic design. Starting with a good concrete footer and rebar you can construct a retaining wall strong enough to hold the weight of the slope. Materials such as wood and railroad ties can be used but may not stand the test of time as the weight of the soil c...
This video is demonstrated completely through visual movement and accompanied with a brief written description. A young man speeds down the soccer field with a ball and scores a goal. His signature move leading up to the goal is broken down into very specific methods of movement, the first of which is a high speed attack as he races down the field. The next method to this signature move is the weight shift, in which the goal scorer shifts his weight, along with the ball, from foot to foot to ...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Watch this instructional hobby video to properly set up and fly a remote control helicopter. Transmitter switches and servo wires should all be set up this way. Charge the flight pack and you are ready. If you are a beginner, leaving the flybar weights at the outer position will dampen the controls and make the helicopter easier to fly. As you improve, move the weights in for quicker response. The swashplate has a metal ball for reduced wear and precise control. The servos are screwed to the ...
Weight loss is a very important factor in society today and everyone is looking for new ways to make it easier to lose weight. Learn what to expect when receiving acupuncture therapy and how it can help with weight loss from a Chinese medicine expert in these free video clips.
The video starts with the presenter explaining that he will be talking about harmonic oscillators, not the harmony of anything in sound, but something that moves back and forth in roughly the same speed back and forth.
In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.
Follow along as we are given an awesome leg blasting workout, it will help you tone your glutes, thighs, and calves.
Pushups are a great body weight exercise you can do just about anywhere. Pushups work your pecs, shoulders and triceps. With this how to video you can add pushups to your body weight workout and get buff pecs.
