BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a feeble grind on a BMX bicycle.
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
When working out or lifting weights, many people focus on large muscle groups like biceps, legs, shoulders and chest and forget to work out smaller muscle groups like the forearms and abs. Stan McQuay shows you how to do some great exercises for those "forgotten muscles". Work out smaller muscle groups.
When people fire weapons in movies, there is often a shot of the shell-casings leaving the gun and flying through the air. Sometimes we get to follow them all the way to the ground, leaving us with a sense of loss at the firing of the weapon. This video will show you how to model and animate some shell casings falling to the ground and smoke trailing them in 3D Studio MAX and Photoshop, utilizing Reactor physics, particle flow, space warps, and all sorts of other fun 3DS MAX tools.
Acne develops when pores become blocked with dead skin cells and oil. They usually disappear over time but sometimes they leave a scar. When those blemishes form white blood cells rush to the surface to help heal the area. But occasionally a scar forms. Popping and picking can send bacteria further into the skin and increase the blemish and it greatly increases the likelihood that a scar will appear. Nodules and cysts are more severe blemishes and have an increased likelihood of leaving scars...
Medicine, like the internet, is serious business. So when the text that appears on the labels of our medicine bottles makes about as much sense as an epileptic in a rave club, we can't help but take pause. Follow us on a journey of prescriptions and misdescriptions!
Contrary to popular belief, you don't need a whole room of exercise equipment or a gym to get in a good workout or warm up. In fact, for the most part all you need to lengthen and tone is a resistance band and your own weight.
In this video, we learn how to install a locking hardwood floor with Lowe's. First, prepare the sub floor before you begin installing the floors. After this, grab all of the tools you need to install the flooring properly. Place spacers between the flooring and the walls and start to lay it down. Lock the planks together on the first row. Then, lock the sides to the next row and use weights to keep the floors from moving. The ends must be 6 inches apart on each row. For a locking floor, cut o...
In this tutorial we learn how to toeside sideslip in snowboarding. Keep your head up and your eyes looking directly uphill. Bend your knees and maintain a straight upper body. Make sure to go slowly and take your time so you are more likely to get the feel of the hill. Apply pressure to your toe edge by driving your knees towards the snow. Also, maintain even weight on both feet with your arms to the side for more balance. Once you have these tips practiced and learned, you will become a bett...
In this video we learn how to do a heelside sideslipping in snowboarding. Keep your head up and your eyes looking straight ahead. Bend your knees and maintain a straight upper body. Apply pressure to your heel edge and pull up on your toes as you ride. Maintain even weight on both feet with your arms at the sides of your body. As you continue to learn the tips and tricks on how to ride better, you will get more comfortable while on the board. Try to relax and remember how to do all the moveme...
This is a video tutorial in the Food category where you are going to learn how to make rock candy in your spare time. For this you will need 4 cups sugar, 2 cups water, small saucepan, wooden spoon, candy thermometer, glass jar, measuring cup, cotton string, a weight to hang on the string, waxed paper and a pencil. Boil water in the saucepan and dissolve the sugar in it. Pour the solution in to the jar. Tie the weight to one end of the string and tie the other end to the middle of the pencil....
In this video, we learn how to use the reverse hyper to protect and rehab the back. First, you need to lay down on the machine correctly. Make sure your core is out and your arms are holder the levers. Now, lift your legs up on the straps and slowly lower them down. Continue to do this as you work out, this will result in a great work out in just a few reps. As you continue to do this you will be able to do heavier weights. This will help protect your back from injury and get it back into shape!
In this video, we learn how to repair a defective ceiling fan light switch with Richard Wright. There are two types of switches: two wire and three wire, grab the one you need and tools to help you replace your light switch. Now, disconnect the power at the breaker panel and get started by removing the weighted poles on the chain. Next, remove the globes and bulbs, then set aside. Get inside the light by inserting your screwdriver into it and pulling the light kit apart. The inner workings wi...
In this tutorial, we learn how to do a hamstring workout at home. First, you will need to have a workout bench and a dumbbell, then lay on the bench and grab the dumbbell with your feet. Then, lift up the dumbbell with your feet and bring back down, pointing your toes and moving slowly. Make sure the dumbbell stays straight up and down when you do this. Use slow form with no jerking, then when you are finished, release the weight. The next exercise you can do is hang from a bar, then lift the...
In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't matter if you do a super ab workout, unless you get rid of body fat, you won't be able to see your abs. You also need to learn that you cannot do spot fat removal, fat will fall off your body when you start to lose weight...
In this video tutorial, viewers learn how to perform parkour precision jumps. Commonly, precision jumping involves jumping from a rail or ledge onto another rail or ledge. To execute this maneuver, users need to stand with their weight on the balls of their feet and stare precisely at the landing spot. As you jump, you fully lock out your knees and hips, so that you are fully extended and open to jump. When in midair, tuck in your arms and legs and land on the rear balls of your feet. This vi...
In this tutorial, we learn how to fit a backpack for long distance hiking. For scouts, look for a backpack with an adjustable torso so the pack can grow with you. After this, have the sales staff help you adjust your pack correctly, and measure how long the pack is on your back. You want the pack to fit you perfectly so you don't have back problems later. Try the pack on both on the hip section and shoulder to see how it feels on you. Tighten any adjustments to make it more secure, then you w...
In this video, we learn how do perform basic turns while snowboarding. To start out, increase the pressure onto your front foot while on the board Then, rotate your upper body in the direction you are turning. When the board starts to go downhill, transfer your weight from the heel to a flat base on the board. The snowboard will turn away, place pressure on your toe and bend your ankles. Place more pressure on your feet, then rotate your upper body in the direction you are turning. Keep doing...
Too many pudgy couch potatoes think that exercise requires laborously long time commitments, weights, and dumbbells to do correctly. However, you don't need to commit much time at all to tone a certain area of the body or simply to stay in shape.
Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.
This video illustrate us how to hit the baseball the right way. Here are the following steps: Step 1: First warm up your body as hitting the baseball requires a lot of your energy.
In this Fitness video tutorial you will learn how to do hip pushups. This one is for advanced body builders and not for beginners. You can use push up stands or use towel to cushion your fists while doing hip push ups. This is not to be done with palms open. Keep your elbows on your sides and you will be pushing from your hips. Stretch your body with the weight on the fists and toes. Keep your torso straight, abs flexed tight, then go down slow and come up slow. The body should be straight. D...
Dead lifts have a great corrective capacity when done properly.The dead lifts can be done just by picking weights off the floor or in a smart and meticulous way.When doing dead lifts there is a lot of rotation in the upper arm,and many people or athletes are not doing the dead lifts properly.When you do an external rotation you automatically force extension and that can put you in a great anatomical position for dead lifts.The exercise itself is simple,you have an iron bar,lift it,draw the sh...
In this video tutorial, viewers learn how to get ripped triceps muscle. The triceps are about 66% of the arm. Building the triceps adds size and dimension to the arms. This video provides 2 triceps exercises. The exercises are one-arm triceps extensions and triceps push downs. When doing the one-arm triceps extensions, extend the arm and keep it straight. For the triceps push downs, keep elbows fixed and close to the body. Flex your arms as you push the weight down. This video will benefit th...
This video tells us the method to do the CodeBreaker move in wrestling. You may or may not run forward. You can jump using your right or left leg. Bring the knees below your opponent's collar bone and keep them close together. Wear knee pads for safety. Hold your opponent's head below the ear or above the ear. Keep your body tight and together during this move. As a defender, do not resist the opponent. Fall down with their weight. If you are taller, you should spread out your feet more than ...
This video is about formatting the charts in Excel especially the x and y axes. The video begins by selecting a chart and right clicking the dates at the bottom of the data points. The format axis window pops up and by making changes to the style, color and the weight of lines given in the patterns tab, you can change the way the x-axis looks like. You can also change appearance of characters appearing close to the x-axis by selecting options in the font menu. You can also change the format o...
The deadlift is a great way to build muscles and strength in the lower half of your body. It is one of the oldest known weight lifting excersises and is vastly used around the fitness world. Even though it is pretty popular, some people still do it incorrectly. This video will show you exactly how to do deadlifts properly.
The woman explains what heavy woman should wear, in order to look slim. Every woman that feels she is a little over weight tends to hide. You can look 5 or 10 pounds slimmer by only wearing little less clothes, or you don't cover up as much and that your clothes are a little simpler, more fluid. If you want to wear print, make sure that it is long enough, that it is fluid. You don't have to wear just black. Sometimes, even if you wear something bigger, depending on the cut, it can make you lo...
Want to get started with the Merengue? Learn some basic steps with help from this dance tutorial. When learning new Merengue moves, one must remember to shift one's body weight from one side to the next. Replay this video to get that shift right!
It’s time for science. You are able to calculate the molar mass for a compound using the periodic table and the amount of compound involved. You might need to know this in your everyday life but you will definitely need this in a chemistry class.
This video is a tutorial on how to turn a rake into a screed tool. It begins by explaining that a screed tool is something used for spreading concrete. First, you will need a rake and a piece of wood that is called a 1 by 4. Put a steel rod over the rake blades and use a drill to secure it to the wood. Use wing nuts to tighten the bolts. By using a 1 by 4, you are creating a light-weight smoothing tool. It can be used to smooth out concrete, mulch, sand, or soil. If you make the screed tool t...
In this video from yelkaim1 we learn how to do a workout for runners that will increase speed. Lateral lunges are important in running. It prevents knee related issues with runners. Drop the weight straight down on the inside of the ankle. Do this exercise on both legs. The plank as well is great for runners. Keep your abdominals tight. That's the key to this movement. Another exercise is one leg alternating bicep curls. Anytime on one leg you are doing a great core exercise. Next is a side b...
Is it time for your planned hiking adventure? Hiking is great, but mountain hiking, through the brush and rocks, is even better. Going for a hike in the mountains can be exhilarating, but it also has its dangers. Make sure you pack for the occasion.
This video tutorial by Tasktutorial shows you how to create a simple swatch in illustrator. Select the star tool, draw a star and select the path and scale it down as shown. Change the fill color to white, the stroke color to black and the stroke weight to 2 points as indicated. Select the rectangle tool and draw a background for the star, bring to back, change the fill color to blue and de-select the stroke as directed. Align the shapes using the align tool and select both paths and bring in...
Iknitwithcatfur teaches viewers how to knit perfect garter eyelets. Choose worsted, double-knit (DK) or sport weight yarn. A cotton or wool blend without fancy textures is the easiest to work with for this pattern. Use slightly larger needles to show off the pattern's open work. Size nine to 11, depending on the yarn weight you've chosen, is ideal. Cast on 25 stitches for a good-sized swatch. The garter eyelet pattern requires an odd number across and you work it over six rows. Knit the first...
Use these steps and you will be able to open up a pomegranate, mess-free! *Select pomegranates by weight not color!* Remember the heavier they are the more juice they contain! Here is how to open a pomegranate: mess free! Cut the crown of the pomegranate off - (the top of it). Take your knife and cut through the membrane of the pomegranate (the middle). Get a bowl of water and separate the seeds from the membrane inside the bowl. The seeds will sink to the bottom, and scoop out the membrane w...
After watching this video you will have a better understanding of this sport and how to ride your bike in the best way possible. Balance is key to solid bike riding. The girls go over fore and aft movement, side-to-side lateral movement, and up/down movement which is used for better pressure control used for better weight control on the wheels. You can see how your body should be positioned for better control and stability taking corners or riding over rocks in this short discussion of the ba...
From VidVend we learn, in this video, how to make a traditional old style German sauerkraut. The first step, and this is the most fundamental thing with sauerkraut we are told, is to salt your cabbage. Then, with your salt and cabbage mixed into a large bowl, you must compress it, in this instance this is done by putting a plate over top the cabbage, and then adding a weight on top of that. After a few hours, the cabbage is then rinsed, and cooked for 45 minutes with white pepper, juniper ber...
Do you want to get fit? Do you want abs? With this video, you will be one step closer. In this video, the viewers will be taught how to do hanging leg raises, which is a great exercise for the abdominal muscles. The viewers should hang from a pull up bar and their legs should slowly pivot at their hip. The body should be motionless and this action should be performed slowly. For more difficulty, the viewer can hold weights between their legs.
