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How To: Tone abs with a wood-chopper exercise

The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are working to the max.

How To: Draw a caricature of a truck

This video demonstrates how to draw a caricature of a truck. Begin with a rectangular shape that is slightly bigger at the top and has rounded corners. This will be the grill. Create an inside border. Below the grill, draw a front bumper. At the top corner of the grill draw a rectangle that is divided into two halves and shade the top section of each half. This is the windshield. Draw hatch marks in the center section of the grill. Above either side of the bumper add narrow divided rectangles...

How to Beat Rainbow Six: Vegas

Who says Vegas is only good for gambling? This is a level-by-level walkthrough (on realistic difficulty) of Rainbow Six: Vegas for the PS3, XBox 360, and PC. A helpful voiceover commentary is included.

How To: Chip shot like Tiger Woods in La Jolla

Learn to play golf like Tiger Woods in this rather effusive recreation of a memorable shot in Championship Golf History. In this Great Shots video from GolfLink, golfing professional Joe DeBock from Torrey Pines golf course in La Jolla California demonstrates the chip-in on the 17th at the 2008 Open, on the actual golf course where Tiger did it. This instructional video is accompanied by verbose commentary on the historical event, the famed golfer, and the course itself.

How To: Get strong abs doing old school playground exercises

You can get strong ripped abs by letting your inner child loose! By combining playground exercises and cardio you can have washboard abs that you are proud of. This video shows how to properly execute playground type exercises such as pull-ups to strengthen your arms and push ups to work your arms, back and chest. Follow along to find other quick and easy exercises that you can incorporate into your every day life to get the body you've always desired!

How To: Do the "Mucara Walk" latin line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Across The Water" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Make decisions from the high post in basketball

Learn how to practice quick decision making (pass or shoot) when on the high post and establish good basketball game rhythm. Videos two through four cover when and how to execute each option: jump shot, seal the post (pass the ball down to the player at the low post), and swing the ball (after setting the pick and sealing the post).

How To: How Cross-Site Scripting (XSS) Attacks Sneak into Unprotected Websites (Plus: How to Block Them)

XSS stands for cross-site scripting, which is a form of web-based exploitation that uses client-side vulnerabilities in a web page to execute malicious JavaScript codes. JavaScript is referred to as "cross-site" because it usually involves an external website containing the malicious code. That code is most commonly used to steal cookies with a website that the attacker created and hosted on another server. The cookies can then be used to escalate privileges and gain root access to someone's ...

How To: Use Command Injection to Pop a Reverse Shell on a Web Server

Command injection is a technique used by hackers to execute system commands on a server, usually via a web application or some kind of GUI. This can happen when an application provides some sort of functionality to the user involving the use of system commands. When the input is not properly sanitized, commands not originally intended to be run are allowed to be executed.

How To: 5 Pranks You've Gotta Try on April Fool's Day

If you forgot about April Fool's Day, you're going to have to get creative if you want to pull off some not-so-predictable pranks last minute. To help you with that, in this video you'll learn how to set up and execute 5 of the best last-minute April Fool's Day pranks. April 1st will still be a fun day for you, your friends, and family... just watch!

How To: Hide DDE-Based Attacks in MS Word

In a previous article, we learned how to take advantage of a feature, Dynamic Data Exchange (DDE), to run malicious code when a Microsoft Word document is opened. The biggest challenge of this attack is that it requires getting the user to agree to a pop-up prompt. Fortunately, since I posted that article, many new obfuscation techniques have been discovered to make this easier. Today, we explore and combine some of them to make the ultimate hidden DDE attack.

How To: Exploit DDE in Microsoft Office & Defend Against DDE-Based Attacks

In our previous article, we learned how to take advantage of a feature, Dynamic Data Exchange (DDE), to run malicious code when an MS Word document is opened. Because Microsoft built DDE into all of its Office products as a way to transfer data one time or continuously between applications, we can do the same thing in Excel to create a spreadsheet that runs malicious code when opened. The best part is, it will do so without requiring macros to be enabled.