The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
The slide board pike is an advanced exercise that requires "above average" upper body strength. Balance, flexibility, and muscular control are also important components of this exercise.
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.
Here is a unique way to train the abs. The resistance band crunch is ideal for abdominal strength and endurance. It is safe and easy to do. This version of the resistance band crunch is done from a kneeling position. An exercise mat is recommended.
The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the upper body. If you are new to exercise, consider starting with a modified version of the prone bridge, then progress to a full bridge. A workout mat is recommended.
The modified prone (face down) bridge or "plank" is a great exercise if you are trying to develop the core muscles. This exercise is unique in that it is done from a static position. There are no repetitive movements. The modified prone bridge strengthens the lower back, as well as several muscles in the upper body. A workout mat is recommended.
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:
The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills.
Working from home is already challenging. Add the threat of a cyberattack into the mix, and the situation gets even hairier.
Most people are aware that you can reply to messages within notifications. The "Reply" button has been a feature in Android since 7.0 Nougat, saving precious seconds needed to open the app and respond there. But did you know the convenience doesn't stop there?
Smartphone photos look a lot better when you keep the camera steady, but selfies by nature make you do finger gymnastics to hold the phone while keeping your thumb free to hit the shutter button. If you have a Galaxy phone like the S10, however, there's an ingenious feature you can use to help ensure perfect selfies on the first try.
Are you trigger happy with a specific emoji with a particular friend? Do you like flinging emoji poo at a buddy who keeps acting sh*tty? We have good news. In the Facebook Lite Chat app, you can now set a specific quick access emoji for easy emoji spamming.
If you're someone who shares your Hulu account with friends and family, let me be first to acknowledge you as a hero. That being said, heroes have messy profiles — your account quickly reflects the viewing habits of your shared users, making it difficult to keep your watch history yours. That changes now, with new tools from Hulu.
This is a followup from my recent series on XSS exploitation, giving a few extra attacks/tricks to try.
Nowadays, any electronic items which takes some efforts to take proper care of it because we love our gadgets (Electronic items) which we use in every single day and as human being we want to preserve and extend the life of that gadgets to use long period of life without any maintance cost.
Are your mountains of receipts, billing statements, and junk mail getting out of control? For the sake of your own sanity, and to open up more space in your home, follow the six tips below to eliminate unnecessary paper clutter and organize important documents efficiently for easy future reference.
Want to boost your dog's immune system and skin health? Add some extra flavor to your dog's food bowl with a few pieces of cooked salmon, deboned and unseasoned, which is an excellent source of fatty omega-3 acids.
Nasty weather is bad enough when you drive, but if you ride your bike to school or work, it's really not a pleasant way to start the day. And if getting soaked isn't sufficient, a wet commute means your bike chain is going to be caked with mud and all kinds of other gross stuff.
Have you been caught eating the cookies that were left for Santa? That's easy to explain, but what do you do when the doubt begins to rise in your child, rendering them dubious about the authenticity of everyone's favorite childhood lie?
Do you have a lot of stagnant energy in your life right now? Maybe all you need to do is check to make sure the drains are working properly in your kitchen and bathroom. Or place a small fish tank somewhere in your home to attract more wealth and prosperity.
A ziplock freezer bag full of raw egg yolk and chopped up vegetables in a pot of boiling water may not sound like the most appetizing way to make an omelet, but this technique definitely works when you're camping and don't have a stove.
The connection between self-control and glucose is not unique to humans. A bunch of trained dogs were divided into two groups. One group was instructed to sit and stay for 10 minutes. Dogs in the other group could run around and do whatever they wanted.
You can do all kinds of unexpected things with milk, like make your own pore strips and invisible ink, or even get rid of red wine stains with it. But did you know that you can also use it to make your own glue?
PDF files are awesome because they're easy to share and they prevent the format on your document from being messed up, no matter what system or program it's opened in. Their biggest downside, though, is how difficult they are to edit or change once they're made.
Are ants invading your living space? Start peeling some raw onions. Or add a sprinkle of black pepper to your floor and countertops. Or make yourself some coffee and sprinkle the leftover coffee grounds in areas where ants have been spotted. Somewhere in your pantry shelf or refrigerator, you probably have at least one of the many possible ingredients for repelling ants that doesn't involve reaching for the toxic bug spray.
Rain can make for an amazing photograph, but it can do disastrous things to your equipment. This super simple DIY cover from Purple Summit Photography will keep out the rain so you can capture beautiful shots no matter the weather, and it's made using things you probably have lying around. Photo by Jon Shave
So you have a lot of bookmarks... well I do too... But I found a simple trick that you can use to make that messy bookmarks bar look better, hold more bookmarks, and just be sexier....
Eat your heart out, Joey Chestnut. There's a new super-speed-eater in town, and she means business. 45-year-old Hatsuyo Sugawara downed an incredible number of 399 bowls of soba noodles in just ten minutes at the annual All-Japan Wanko Soba Eating Championship this past Sunday. The noodle queen calls herself a food fighter, and has been coined "the witch".
Is your new puppy keeping you up at night? Stop yelling at that poor whimpering pup. Remove the duct tape from his snout. Loathe as I am to admit it, sometimes love is the answer. Brilliant and simple. We present to you the real dog whisperer. Is your new puppy keeping you up at night? Stop yelling at that poor whimpering pup. Remove the duct tape from his snout. Loathe as I am to admit it, sometimes love is the answer. Brilliant and simple. We present to you the real dog whisperer.
In this tutorial, we learn how to organize and store your accessories. First, you will need to have some boxes that are decorated that you can keep scarves in so you don't have to hang them up and take room in your closet. You can also keep your pashminas in the boxes as well, along with summer scarves. You can also use a box that has a divider in it to store your bracelets and necklaces that are large. Store your smaller accessories in a jewelery box, or a box that is similar to a fishing ta...
Not sure how to keep score in a golf? Then you've found your video. In this video presented by expert golf site, Golf Link, learn how to read and keep a golf scorecard. A golf scorecard will list 18 holes, and it will have blue, white, gold and red tee markers to indicate the level of play. Use a scorecard to find out how many yards a given hole is with help from this free lesson.
In this video, we learn how to keep your backpack safe while riding on trains in Europe with Scott Dean. When you're on a long train ride, there are high chances your bag could get stolen while on a train. If you have to leave your bag in the back, make sure you use a bag lock on it. If you are able to keep it next to you, lock your bag onto a nearby rack or the shelf. You can find a number of bag locks at www.pac-safe.com, they make a ton of different locks and travel gear that's beneficial ...
Check out this skateboarding tutorial video to learn how to do a pressure flip on a skateboard. Learn proper foot positioning and techniques with this step by step guide. This instructional video also covers common mistakes to avoid. The trick can be very intimidating to learn, but keep at it, and take it to the streets. Keep practicing these tips and suggestions and soon you'll be skateboarding like a pro.
Who do you snuggle with most -- your pet or your other half? Watch this instructional video to learn how to maintain your relationship with your partner while keeping a pet.
Learn how to play "Keep Bleeding" by Leona Lewis on the guitar. Chords (with capo on 3rd): C, Am, F, G
Dr. Flora Stay shares what ingredients are needed to keep our mouths healthy, inlcuding baking soda, zielatol, and calcium pyrophosphate. She breaks down what we really need, to keep our dirty mouths clean.
Learn about some plants (evergreens) you can use to keep some green in your yard all winter long.
This tutorial shows how to check and adjust a dog collar. Having the collar adjusted properly can keep your dog from sleeping out of his collar during a walk, and therefore keeps him safe.
