The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
Scott Brown teaches us how to make a wind turbine using a ceiling fan in this video. First, place steel banding around the middle of the ceiling fan base. Now, cross all the combinations of the wires and keep them close together so you don't confuse them. Hook these up to DC terminals so you get around 50 volts on both of them. Hook them parallel so you keep the voltage down to around 50 volts together. Then place the wires into a connector that has a pipe connected to the bottom. This will c...
We don't know about you, but we're wondering how the hell Katy Perry even has time to work out these days with the countless number of promotional appearances, hostess jobs, planning a wedding, and singing gigs she's doing on a daily basis. But, after looking at a few recent pictures of the singer's fit and curvy body, she must be doing something to keep all that in shape.
In this video from Betty's Kitchen, learn how to make a delicious low-calorie vinaigrette for your salads. This tangy dressing has just a hint of raspberry sweetness and contains no oil so you can avoid all the fat and calories that oils bring. It tastes great and will keep for weeks, possibly even months, in your fridge. Enjoy!
When putting in your hair extensions you will need to take into account that there are eight pieces four large ones and four small ones, you can use all of them or a couple depending on what you want. The first thing you will want to do is with your two index fingers is move them right above yours ears to the back of the head and grab the top potion of your hair in a part or ponytail. Use a clip or tie to keep this out of the way. The hair extensions have clips on them that open when you pres...
You can add USB ports to your PS3 at home. Put two new ports onto the back of your PS3 for a total of six ports to get even more out of your machine. You will need a basic knowledge of circuitry and some electrician equipment to do this the right way. This video will show you how to add USB ports to your PS3. Keep in mind that this video does not show you how to reassemble it so be sure to keep track of your work.
This video is a demonstration on how to bake a lovely rubber ducky cake for your baby's first birthday. You will need one 8 inch round, one 9 inch round and one small cake baked in a ten ounce custard cup. The dome of the 8 inch cake is cut and kept inverted. The edges of the 9 inch cake should be cut and kept on the 8 inch base with yellow frosting in between. The edges of the custard cake is trimmed and set on the 9 inch cake with some frosting underneath and it acts as the head of the duck...
In this video from nmsuaces we learn how to care for the Mexican elder tree. This is a widely used tree but it is not a good windbreak tree. It could have limb breakage. It's native to northern Mexico and southern California and is found in New Mexico. The sprouts on the tree need to be broken off the sides of the tree otherwise they are taking energy away from the rest of the tree. When it goes through its dormancy, you need to keep dead wood out of it. It needs a water source near it but it...
John White and Rosemary Maddox Master Gardner will teach us how to prune our hybrid t-roses. To begin, you’ll need a set of bypass pruners, long handles loppers for branches or canes, which are bigger than your thumb. You may also need a pruning saw, 10% bleach solution which is 10 parts water + 1 part bleach., an old dog bowl for the bleach, gloves, and a low stool. Begin with the bypass pruners clipping all branches that may be crossing or too close to the main branches that you will keep. ...
This video takes us through the procedure of curing pork loin with salt and smoke. First step is to submerge the meat completely in a bucket with lots of salt, fennel seeds and pepper corns. Keep it for 12 days at room temperature. After 12 days, the meat will be cured significantly with most of the liquid out. It is even edible at this stage. The next step is to hung it properly for the process of smoking. In order to do that, you have to make some incisions on the meat with a knife and usin...
Bob and Jeremy of the Washington Township Fire Department demonstrate P.A.S.S., which is an acronym to help people remember how to operate a fire extinguisher - Pull/Aim/Squeeze/Sweep. Pull the pin, Aim the nozzle at the base of the fire, Squeeze the handle down, Sweep from side to side at the base of the fire.
LeBron is a threat, no matter what the defense throws at him. See how he uses the art of deception to find a way to score even when he's not shooting. First ask for the ball. Second make a move to draw the 2nd defender. Third pass the ball to the open man.
What to do if you're lost & freezing in Antarctica? Build a fire to keep warm! Yes, fires can be built successfully in cold and wet conditions with the right tools & preparation. In this eight-part series of short videos, Fitclimb survival instructor Ali teaches how to build a fire in the snow in 15 minutes. You can build this fire with just two tools: a knife and a metal match (magnesium stick). In part one, Ali talks about site preparation and how to choose and prepare the right site for a ...
Anuja and Hetal teaches the secrets of making Mexican tres leches. An excellent summary is given below. First whisk 4 eggs in a bowl till they are light and fluffy and add some sugar to it and whisk it. Sift the flour, baking powder and salt in a another bowl and keep aside. Mix vanilla to the cold water and keep aside. Now add the flour mixture and vanilla mixture to the eggs and whisk it nicely till the batter is smooth. Pour the batter into a baking dish and bake it in preheated(325 F) ove...
In this video Hetal and Anuja are demonstrating how Ghee (clarified Butter) can be made out of unsalted butter. Ghee is a very important ingredient in Indian cooking. Also, since its smoking point is higher than butter, it does not burn very fast as butter does. To make ghee you have to take unsalted butter and heat it in a heavy bottom pan on a low flame. Keep stirring it so that the milk solids do not get burnt at the bottom of the pan. After about 20 minutes the butter is completely melted...
If you don't have room for a full-scale compost heap, you can always employ the services of some worms. In this handy vermiculture how-to, you'll learn how to build your very own wormery.
Many acoustical or popcorn ceilings that were put in, in the 1970's, contained asbestos. If you are unsure about the contents of the ceiling take a piece and put it in a plastic bag and send it to a lab for testing. Once you know that the ceiling is asbestos free and you are ready to take it down, start by turning off the power to the room. Next put down a plastic drop cloth to cover the floor and furniture in the room and protect it from the water that you will be using in this process. Tape...
Professional Raw Food Chef, Elaina Love, shows us how to prepare this raw vegan sour cream using coconut flesh. It sounds tasty already!
English can be difficult because few words are spelled phonetically, and every rule has exceptions. But you can become a champ in no time by memorizing a few basic rules.
Watch this science video tutorial from Nurd Rage on how to make silver different colors by electrochemical anodizing. Without using paint, you can give a silver surface various colors by anodizing it.
No matter how you cut it, slides are tons of fun. There are all types of slides, and while some are big and scary, many are not. Regardless of whether you are having a blast on some mellow slides or trying to set a world speed record on something large there are a few techniques which will help you ensure success. Watch below as Shane helps us out with some basic slide technique:
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Do you like music? How about the acoustic guitar? How about Brenda Lee? How about a Willie Nelson, Elvis Presley, or the Pet Shop Boys? Well, this video tutorial will show you how to play "Always on My Mind," most notably by Elvis Presley. This instructional guitar lesson will teach you a few tips and tricks for playing an arrangement of the famous song.
Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training. This fitness how-to video demonstrates how to work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this training video.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
We all know that VPNs may or may not keep logs, and may or may not tell the whole truth when asked about what records they do keep. With this in mind, here's the latest review of VPN services from those lovely folks at Torrentfreak. https://torrentfreak.com/vpn-anonymous-review-160220/
Life hack your next outdoor picnic to cool your warmed drinks, keep flies away, and transport food efficiently from your home to your local park.
As a little late night surprise, Mo Versi, Executive Director of Product Management, took to twitter to announce a KitKat and Sense update for the Sprint variant of the HTC One Max. Mo has used tweets in the past to keep customers informed of product updates, and it's a trend we'd love to see from all OEMs. As part of HTC's renewed commitment to keeping devices updated for two full years after release, dubbed HTC Advantage, the One Max will see Android's latest version.
Need to keep your beloved houseplant alive while you're on vacation? Repot the plant with a disposable diaper at the bottom of the flowerpot before covering with soil; the diaper will help retain soil moisture at the bottom, which will keep your plant properly hydrated for a good window of time while you're gone.
Commonly used for washing and scrubbing dirty dishes, the ubiquitous kitchen sponge can also be used to sprout seeds, loosen wallpaper, remove oil leaks, deodorize your fridge, and more.
So I noticed that a lot of the writings on this section of wonder how to are by a great author known as Austin Sirkin. I would just like to throw a huge thank you and keep going his way! Thank you for all of the stories and topics Austin, they have helped me learn a lot about Steampunk. So keep on writing Austin, you inspire us all and make our lives 10x better! I hope to see you keep writing and making even more good stories and topics for us to discus. Maybe you could even write a book or a...
Wax paper, a moisture-proof paper commonly used in the kitchen to keep food from sticking, can also be used to preserve maple leaves, keep bathroom fixtures spotless, line your refrigerator bins, funnel spices into small spice containers, and make re-corking unfinished wine bottles a cinch.
Don't toss out those cardboard tubes just yet. Whenever you have one leftover from a roll of paper towels, toilet paper, or wrapping paper, hang on to it, because it's got some great DIY potential.
One of iCloud's most exciting features is automatic download. It means that when you download something from the App Store on one device, it downloads onto all of your devices. No more going back and forth between iPad and iPhone, all of your music, movies, and ebooks in the same place.
Still waiting for that guest spot on the Simpsons? Until you get the phone call from Matt Groening, keep the dream alive with an awesome custom Simpsons avatar. You can set it as your Facebook profile pic and be a virtual resident of Springfield.
Looking to enhance your Minecraft experience with the Portal Gun mod? Start by watching this video. You'll have to download Modloader and Audiomod and the Portal Gun. Playing Minecraft on your Mac will just keep getting better. Have fun with the Portal Gun!
You may need to perform routine maintenance on your DNS server from time to time by clearing the cache. Servers keep records of the lookups they have performed, and when they become resolved records they can be cleared. Follow the instructions of this how to video to clear the DNS cache in Microsoft Windows Server 2008.
Make a cute keepsake that you can give as a gift or keep for yourself by watching this video that shows you how to make a ballerina figurine our of polymer clay. Your adorable little ballerina is easy and fun to make, a perfect way to spend an afternoon.
You can use the Better Brew crystals to decalcify and clean your home coffee maker. This is a great way to keep your coffee pot clean if you use it frequently, or live in a place with exceptionally hard water.
