How To: Do stability ball skiers
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
I am writing this quick post in response to the recent earthquakes and tsunamis that are affecting Japan. As soon as the news broke, and we began to hear of tsunami warning for our area, I immediately realized how under prepared I was for a natural disaster. The thing that drove this point home even deeper was the number of people asking me for advice on what they could do to prepare for the possibility that we are hit by one of the resultant tsunamis. Many thoughts raced through my mind, and...
By Mishka.
It’s that time of the year when everyone feels like taking a long vacation from the hustles of life and bend most of the rules. This is especially with regards to eating habits. Most people tend to forget the importance of eating a healthy diet. However, there are the few of us who still want to keep fit even while on vacation. These are the few fitness fanatics.
The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.
Does one of you keep stealing the covers or hogging the entire bed? Kiss goodbye to bedroom battles with this how-to video guide to harmonious bed-sharing. These bed sharing tips are sure to help you with your relationship. Share a bed with your partner harmoniously.
Rickard Strongert explains that to chip with the grip, you must first have a wide set-up and low down grip. You also need to keep your wrists back and bent. You should bend your legs as much as you can and practice. While this shot may not be legal, it still looks cool. Chip with the grip.
Keep yourself safe. Learn how to do a breast self-examination by watching Videojug's most appreciated video. Well paced and thorough, you will correctly learn the first step in breast cancer prevention and detection. Perform a breast self examination - on yourself, silly.
By default, texts and iMessages are stored forever in the Messages app on your iPhone. But do you really need them to be? It's not too often that you'll need to view a text from a year ago, and keeping all those images, video, and other media — not to mention the messages themselves — can take up valuable storage space on your device.
There have been those times in everyone's life when we have kept our phones on silent mode and forgotten where we kept it. Well, if you have an Android powered phone there is a way by which to find your phone by ringing, just when you want it, even when it is kept on silent mode.
How do you stay toasty warm for the winter season without having to overexert your heating bill?
In this tutorial, we learn how to apply 80's inspired eyeshadow. First, use a frosty white base color on the eyelid. This was a popular color back then, that was also popular in the 90's. Apply more and more of this while blending it out under the brow to keep it highlighted. If you want more, then keep adding as much as you'd like. The darker your skin the more potently this will go on. Take a little bit of this shadow and go underneath the eyes as well for a highlight. Next, you can apply a...
In this video, Coach Jay demonstrates the pedestal routine, which utilizes aspects of yoga and Pilates. There are three factors which should be taken into account before starting: first, you should maintain your breathing throughout. Next, make sure to engage the muscles around your core, and make sure that you have a straight line from your foot to your shoulder in each exercise. Keeping this in mind, begin by holding a push-up position for 30 seconds, keeping your body straight. Next, turn ...
Keeping the soccer ball on your person may make you feel like a hotshot, but sometimes a marker will have you trailed so tightly you have to pass it to someone else.
In this how to video, you will learn how to use a wrist distaff. First, wrap the distaff around your wrist. Get some fiber and lay it over the bottom. Wrap it loosely around the descending part of the wrist distaff. Bring it over your hand and grab it with your index and thumb. Take your spindle and get ready to make a join. Give the string a spin and start drafting. Keep on spinning until you get a nice amount of fiber on it. Next, unwind it and put the spindle in the proper position. From h...
In this clip Adam Silverstein with X games physically demonstrates how to push off with rollerblades. First he explains that you need to get comfortable with balancing yourself on the rollerblades, and then you can begin to move forward: while keeping both knees bent, then put one foot straight in front of yourself then and crock the other foot to the side, have it turned so you can push off it, remember to keep both knees bent still, get low then push off on the front and glide. Then switch ...
Get the facial cleanser that you enjoy using. Keeping in mind not to strip the skin. Use a toner next, make sure your toner doesn't contain any alcohol. Put the toner on your face and neck using cotton balls. Next apply your favorite moistener and let it soak into your skin for fifteen minutes. You can also use vitamin E or almond oil. Take some freshly squeezed lemon juice and cotton balls and apply to the face and neck, focusing on the acne scars. If the lemon juice is to strong or if it st...
Wade Bourne of MyOutdoorTV.com shows you how important it is to use a hunting logbook year in and year out. The logbook acts as a database, where you can store information such as:
Lawn care: repairing a small spot. Here's a quick, easy, and effective way to keep weeds from invading small bare spots in your lawn. For best results, reseed damaged areas in early spring or late summer/early fall.
The purpose of exterior caulking is to apply a bead of flexible sealant to fill or cover cracks, seams and gaps where drafts or moisture might get into your house or conversely, where heated or air-conditioned air might leak out. Caulking helps keep your house weather-tight, lowers heating and cooling bills, and prevents damage to structural members. It can also help keep insects and other “critters” out of your house. When you caulk before painting, it eliminates edges where the paint may st...
Even the best pet owners struggle to give their dogs medicine. Pet medication is often difficult to administer. Sometimes it can even feel like a chore. Keep your dog healthy! Learn the best way to hold your dog and keep him still enough to give him the medication he needs to make an ear infection go away. Give your dog ear drops.
In this video, we learn how to make homemade macaroni and cheese. First, bring a big pot of water to a boil and cook 3 cup of macaroni for 8 minutes. While the noodles are cooking, add in 1/2 cup butter into a saucepan and melt. Now, whisk in 1/2 cup flour, 2 tsp salt, 1/2 tsp pepper, and 1/2 tsp of dried mustard. Cook this for one minute, until the raw flour is cooked out. Keep whisking constantly and when finished gradually add in 4 cup of milk. You can use whatever milk you prefer, and kee...
Every one knows what ivy is, but most think of it as the poisonous ivy that gives a horrible itchy rash, but poison ivy isn't the only kind out there. There's beautiful ivy that can make your home more elegant than ever. Growing the prolific ivy plant will convince you that you have a green thumb while adding fresh beauty around your house, indoors and outdoors.
It's post Memorial Day, which means one thing: Summer has officially kicked off! And less homework, stress, and exams means more time for impromptu road trips across the country with your best gal pals!
First of all you need to know that if you are a right handed person then the rotation of the basket ball must go to the left. Now hold the basketball in your right hand and place your left palm over it. Now give a very strong spin using your right hand to the basketball. You have to make sure that you get a good first spin on it to get a good rotation going.
How to prepare soil for a wildflower garden
This is a how-to video about measuring the toilet flush volume. This is a handy method to find out how much water is used for flushing your toilet. Here is the step by step technique to measure the water capacity of your toilet.
True Fire TV and Guitar Lessons for Beginners demonstrate how to correctly hold an electric guitar. Good posture and hand positions will affect the sounds that you are making. Cross your legs to prop up your guitar which gives you more flexibility and freedom. Prop out the neck for better hand and finger positions. Don't look over the guitar. Remain loose, comfortable and relaxed. The left hand fingers should be close to the end of the fret. Press the strings only as hard as you need to using...
If you want to convert video files to DVD format using DVD flick you first want to go to www.dvdflick.net. Go here and download the program DVD flick. You will also want a program that allows your to burn DVDs. You should first open up DVD flick. So, go to open and choose the files you want and drag them onto the screen. They should then appear on DVD flick and they will be compressed. You should try to keep the files you add under 3 hours of video. This will keep the quality good. Now you sh...
Maria demonstrates how to make pita bread. First, she runs hot water over her mixing bowl to warm it. Then, take a cup of warm water and dump it in the bowl. Add one package of active, dry yeast. Then add a tablespoon of sugar. Let that sit for about five minutes. It should bubble up in that time. Next, add a teaspoon of sea salt, two tablespoons of olive oil, and one cup of flour. Using the dough hook on her mixer she stirs in the flour. Next, add a half cup of flour at a time to the mixture...
This video shows us how to make distilled water for your carnivorous plants, such as a Venus Fly Trap.
ClickHelps demonstrates how to treat hemorrhoids with home remedies. Hemorrhoids are swelling and inflammation of the veins in the rectum or anus. First, sit in a bathtub full of three or four inches of warm water. Keep your knees raised. The warm water will soothe the pain while increasing the blood flow to the area. And increased blood flow will help shrink swollen veins. Repeat this technique several times a day. Keep the anal dry and clean while avoiding using harsh toilet paper. Gently w...
Ever wonder how to get a flawless face? Kandee Johnson shows you how. After cleansing your face or getting out of the shower, use St. Tropez bronzer and then moisturize. After moisturizing, apply foundation using fingertips. Kandee uses Lauren Mercier Moisturizing Foundation in Golden Beige. Make sure to apply to eyelids so you won't see veins or redness. The next step is to use concealer. Kandee uses Lauren Mercier Two - Tone concealer. Use the Lighter color underneath the eyebrow and then a...
In this video we learn to stretch our legs so we can perform our high section kicks easier. A good start is taking your leg and bending your knee so your foot is right behind your butt. Hold your foot there for about 30 seconds. Then, trying to keep your foot where it is, bring your leg out to the side. Hold this for 30 seconds. Next you can lift your leg and hold your knee to your chest and hold. Do these stretches on each leg for your upper leg. Now for your lower leg, keep your heels on th...
Clintprexis teaches viewers how tot delete a virus manually without using anti-virus. First, you have to kill the process that keeps the virus running. You can do this by opening up test manager by clicking CTRL+ALT+DEL. When you open task manager go to the process tab and kill the process that keeps it running. Now, you have to figure out which process is running the virus. You have to do research to find this and it is usually a 'wscript.exe'. Now you'll want to go to Start then go to run a...
This video demonstrates how to throw a simple clay pot: a flattened salt holder. In order to throw this simple clay pottery piece, you will need: clay, a pottery wheel, and water.
In this how-to video, you will learn how to make kettle corn. Fist, add 1 tablespoon of salad oil in a 3 quarter pot. Add a third of a cup and 1 tablespoon of popcorn. Stir the mixture for a while so the kernels will not burn. Keep the lid near. Make sure you are using a circular motion when stirring. Next, add 2 tablespoons of sugar and a fourth of a teaspoon of salt. Keep stirring the mixture. You can use the lid in order to shield yourself from the steam and popping. Once the popcorn start...
John White (Doña Ana County Extension Agent) talks to Natalie Goldberg (Extension Plant Pathologist) about Powdery Mildew that affects many plants. They look at a Japonica that is heavily infested. Powdery Mildew is enhanced by shaded condition despite the dry climate. It starts with a spot spore infection that will easily spread by the wind or by rubbing. Control methods are difficult and involves a lot of routine applications of chemicals (ornamental fungicide) to keep it in check once the ...