Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...
Elliott Berring shows us how to create songs in GarageBand using Loops. First, launch GarageBand and create a new music project. Keep the default tempo, time signature, and key. Click on the Show Loops browser, indicated by the Eye icon in the bottom left of the window. In this example, he starts with a drum beat by choosing All Drums, then Rock/Blues. Find a beat you like, then drag it into the timeline. Position your cursor over the top right hand corner of the blue bar of the beat you just...
First of all you have to loose the altitude by taking a circle or two around in the air. On the final turn make a good straight approach to runaway and don't use too much ‘ailerons’ then. Just use the controls ‘rudder’, ‘elevator’ and ‘throttle’. Also watch for the cars or the traffic where you are going to land. Keep constant low ‘throttle’. You have to maintain good ‘idles speed’. You might want to adjust and remember the trim settings. After touch down, don’t pull on elevator. Just cut the...
Jacob shows the importance of washing your car properly. First use two buckets. Fill one with soapy water, the other to rinse your car. Use a grip guard to keep your tools above water, and use white buckets. The principal is to keep the wash water as clean as possible. Get your sponge soapy, wipe the car. You then rinse it in the clean water, making sure there's no dirt. Use the foam/rinse method to wash. First use a soapy sponge, making sure the sponge doesn't actually touch the car, then ri...
Charles M., an attorney and bonsai cultivator, demonstrates how to transfer a field grown Japanese Black Pine that is ready for training. A 5-gallong nursery specimen was purchased and planted in the ground with a bonsai compound soil to keep its roots close and compact during trunk thickening. The tree was allowed to grow for three years, with the main foliage under four feet, but with two “sacrifice” branches allowed to shoot out without trimming. One sacrifice branch at the top of the tree...
This video demonstrates different ways of cleaning your microwave oven. Cleaning your oven is a very simple and easy task.1.Mix equal parts of baking soda and water. This acts a very mild creamy abrasive and the baking soda helps in deodorizing the oven. Dip a paper towel/rag and rub over the dirt to clean it up.2.Mix 2/3rd water with 1/3rd parts of white vinegar in a bowl and place it in the oven. Heat it up for 5 min so that the mix starts to steam. The steam loosens the dirt and the vinega...
It seems like its hard to get as much sleep as we need, doesn't it? Sleep is important and effects how you function throughout the entire day. Follow these tips and you will be on your way to a good night's rest.
In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...
Toddlers generally begin to bite between 9 months and 1 year. First of all they don't intend any harm when they bite. They don't know that biting is painful. The best way to deal with it is to try and keep your body away from the baby so that he can't bite you. You should be able to anticipate when the baby is going to bite you. When breastfeeding the best way to get him to let go is to pull him into the breast so that his mouth and nose are covered and that will keep him from catching his br...
Tinfoilchefdotcom shows us how to make green bean casserole, the easy way. You will need, 5 cans of green beans, one and half can of cream mushroom soup, quarter cup of milk and one and half can of French onions. Heat the oven to 350 and keep it ready. Take a clean dish and put green beans to it. This might look a bit too much, but it cooks down. Next, take cream mushroom soup in a dish and add quarter cup of milk to it. Mix it well till it loosens. Add this soup to the green beans and mix it...
If you want to know how to do Michael Jackson's moonwalk, you should watch this. 1. Find a flat, smooth surface that won't provide an immense amount of friction and wear any comfortable clothes and trainers. 2. Stand with both feet flat on the ground. Lift your left leg into "L" position so that the toe of your right leg is pointed to the floor. 3. Learn how to balance your self. With your weight on your bent leg, slide back your left foot. Be sure to keep your left foot flat on the floor as ...
Here we prepare chicken broccoli alfredo. We cook it on spaghetti squash or green filled pasta. The chicken is cooking in the frying pan with olive oil, pepper and salted along with Italian seasoning. The spaghetti squash will be cooked in a frying pan too with the insides scooped out and cooked for 20 minutes. Chopped broccoli will be also used. Now make Alfredo sauce by melting 1 cup of butter in a pan and 8 ounces of cream cheese to it and 1 teaspoon of garlic powder alone with 1 clove of ...
To freeze motion in photography, you need three things. First, you need a good camera, triPod, and a subject to photograph. One thing to keep in mind is your shutter speed. For example, if the subject is moving towards you, you want the shutter speed between 1/100th to 1/250th. If you are capturing the subject going from side to side, you want it set at 1/250th or more. Keep in mind that the more you increase the shutter speed the less light you will have in your picture. Next, move the camer...
This is a video showing how to handle and mince garlic. Make sure that the garlic is firm and not dried up. The skin is broken with a hammer to get the cloves loose. The skin is then peeled off of the garlic. The garlic is then cut into long pieces. Each slice is a 16th of an inch thick. Heat up olive oil and place the garlic into the oil. Let it cook for about a minute so that the flavor is drawn into the oil. Do not leave the garlic unattended. Garlic burns quickly. The garlic is removed an...
This is a video on how to shape your eyebrows. The tools used are a razor and a shining agent. The purpose of the Shining agent is to ease the pain of this process. The key to success of this process is to keep this lines that you cut straight. If you want them arched, do it straight. If you want them arched you need to make sure that when you do make the cut to not start arching immediately or they will come out looking thin. The consistency of your cut should stay the same until you get to ...
Looking for a means of preserving a pound or so of butter? Make delicious ghee, or South Asian-style clarified butter. The clarification process is simple and only takes a few minutes. Become a veritable ghee whiz with help from this South Asian culinary how-to.
Maybe one of the hardest jobs you can do around the house is cleaning the gutters. When cleaning the gutters by hand, you have to constantly keep moving the ladder to get to the various spots of the gutter which contain a mess. If not done properly, the gutters can get clogged, which will not help the appeal of your home. This video explains a simple and easy way to clean the hassle-prone gutters. The powerful leaf blower makes cleaning the gutters simple and easy. Just make sure to keep your...
Horseriderchamp productions presents this video on how to do join-up with a horse. Here, in this video, the lady demonstrates this with her one year old horse 'majestic. She says that join-up is basically creating bond or relationship with your horse and there are three signals to join-up. The first signal she says is to have horse's one ear locked on you when they start to look on you and start to make small circles, and she says that once you get the signals, when you turn to speak to them ...
1.This video describes how to perform the auto reversal trick. Take a seat on the rocking chair of magic. To do this magic you are going to need regular deck of cards of 52 and you can have the joker, also it doesn't matter. Before you keep the cards in hands you have to do little setup that is turn down the bottom most card to face up.
Keeping your deck in shape involves a number of steps. You can't just go out and start staining the deck. It must be cleaned first. Composite decks or PVC decks can be pressured washed but if you use too much power on a wood deck you will curl it or cause the fiber on the deck to peel up and roll back. There are some key products to use to clean the deck. Corte Cleaner is an excellent eco-friendly cleaner. One gallon mixed will do 200 square feet of the deck and it won't hurt the plants or an...
If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...
Worried your canine might bite somebody? Afraid to take them on walks anymore because of what could happen if a child walks past you? Afraid of a lawsuit? These are the worries associated with overly aggressive dogs. But with proper training, an aggressive dog can be transformed into a well-behaved companion you'll love having at your side.
Keeping things clean is very important to prevent food born illnesses. Washing fruit is important. You can take care of many problems by just running them under water. You can use white vinegar and hydrogen peroxide to clean fruit. Start by spraying some white vinegar on the fruit and then a little hydrogen peroxide. After you spray the fruit with white vinegar and hydrogen peroxide rinse it in water and that will wash all the vinegar and peroxide off of the fruit. The vinegar and peroxide wi...
Michele Knaus, from EatLikeAChef, shows how to prep an artichoke. 1. Remove thorny pieces on the ends with kitchen shears. 2. Remove out-most layer of artichoke leaves. 3. Prep the stem by peeling with a peeler. Peel like a carrot. It is good to leave the stem on because it has a nice taste and it is a good way to tell if an artichoke is done. The stem will bend when tender. 4. To get inside of the artichoke, take the entire top off. Use a large, sharp knife to do this. 5. Gently slide open w...
This is a demo of showing how to dye your hair colorful. This is what you will need! I use Turquoise hair conditioning dye. Next you need is a hair dying brush with a container which we can use to paste the hair dye. Then, you also need a hair brush. Then, you need a dark or old towel which can be wrapped around your shoulder and breasts so that dye will not fall on your skin and stain it. Then, you need a hair clip to keep the towel in place. Simply wet your hair. To apply the dye, part your...
Maverick Television, from the United Kingdom, explains what stretch marks are, why they are undesirable, and some of the ways doctors treat them. But the more useful part of the video are instructions how to avoid having stretch marks in the first place. The Embarrassing Illness Clinic specializes in medical ailments which sap people's self-confidence. One example is the problem of stretch marks. Using the case of Jasmine Anne Smith, the clinic's physicians explain that stretch marks typicall...
If you download a lot of content onto your Playstation 3, you're eventually going to have to upgrade your hard-drive for more memory to be able to keep all of your content. This video tutorial will show you step-by-step how to do this once you have the appropriate hard-drive. It involves a lot of unscrewing but the process is relatively easy. As precautionary measure the narrator advises you to have a place handy to keep all the screws since they are very small. First you remove the small cov...
Begin by painting your full nails orange. Any orange will work for this design; just keep in mind that more than one coat of nail polish may be needed to get a bold and opaque shade. I did two coats of orange to get the coverage shown in the photograph.
First thing you should do is invest in a reliable good quality digital camera. No, you do not have to spend big bucks on one. Kodak, Sony and Nikon make inexpensive digital cameras that are ready to be bought everyday. Make sure you find a camera that fits your needs.
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
Justin is giving guitar lessons in the 12 Bar Blue Styles *In the lesson Justin is going to teaching 12 bar blue styles with a chunker chunker rhythm. Chunker chunker is just a word taught by Justin's teacher for the strumming action.
Think a project is too difficult? Think again! With Fermacell, you can tackle any fix-it job, and this handy how-to gives a great description.
Caber thrower Daniel McKim is dedicated to the sport of Caber Tossing. He takes us through the demanding process of this sport in this video tutorial.
Rhea is showing us a quick and easy meal today and it is “Quesadillas with poached chicken and peppers”. As most of us don’t have time these days, this recipe sure helps us to cook a healthy and delicious meal in an easy way.
This video tutorial shows you how to create a pink and teal eye look. 1. Apply primer over entire lid (use concealer if you do not have primer)
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
The road can sometimes resemble a battle field. Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel and stay calm during moments in which you'd like to explode.
Want to fulfill your dream of becoming an ice cream truck driver? If the idea of rolling around in the sunshine selling ice cream sounds good to you, here's what you need to do.
Looking for a fun, educational game to play with your children? How about a game of "Hot & Cold"? Played indoors or out, this game helps children refine their listening skills and learn the idea of opposites.
Can you barely keep your eyes open at work? So bored you could sleep through the entire day? Seinfeld's George Costanza built a bed under his desk, but we'll tell you how to be a bit more subtle. Here's some tips on how to get a some quick shut-eye at work.
