Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...
Skype continues to be one of the most convenient and widely used methods of keeping in touch with people all over the world. For those of you on the go, having Skype on your Blackberry could prove to be an invaluable communication resource.
This video shows you how to correctly do the exercise called "the Plank". For beginners, turns of fifteen to thirty seconds are suggested, and you can end up doing minutes after you practice. "The Plank" exercise consists in trying to keep your body in a strait position, somewhat lifted, supporting it only in your toes and arms from the elbow down. You can also do some movement while in that position. Leaning to a side, and then to another, without touching the ground, and always stopping in ...
In this Arts & Crafts video tutorial you will learn how to baste a quilt for free-motion quilting patterns. This video is presented by craftygemini. This method of loading your quilt onto your quilting frame is known as floating where the quilt top and the batting are floated. Neither the top nor the batting are rolled and pinned onto leaders like a backing fabric. First go to the top center point of the quilt top, put the pressure foot down and take a stitch. Bring the bottom thread up, hold...
This video shows you how to make slime, flubber or goop. Take two ounces of glue and one quarter cup of water. Pour the water into the glue and stir the mixture. Pour in a few drops of paint and keep stirring. The more paint you add, the darker it will be. Take one quarter teaspoon of borax and one quarter cup of warm water. Add the borax powder into the warm water and mix together to dissolve the borax. It is ok if not all the borax is dissolved. Pour the borax mixture into the glue mixture ...
Bicycle crunches consist of lying flat on your back, your hand on the back of your head, knees bent to face the ceiling, feet flat on the floor. To perform the bicycle crunch bring one elbow up toward your opposite knee as you bring the knee toward your elbow. This will cause you to move part of your upper body and you should feel the workout in your abs. As you progressively get better at this move you can bring your legs straight up in to the air. 5 minutes of this 3 times a week should be ...
This video teaches how to hide an ending knot in your quilt in order to keep it looking neat. You wrap the thread around the needle, pull it tight, push the needle through about a half inch of the surface of the quilt, and once it comes out the other side, tug on the string gently. There should now be a knot underneath the top layer of fabric. Cut off the tail end of the thread. If the piece of thread is showing through the fabric, poke your needle inside the quilt and push it past the thread...
This video explains how to properly fold fitted sheets. The first step is hold the sheet with the pattern, outer side closest to you and put your left hand into the first pocket and your right hand to the second pocket. Put your right hand over your left hand and flip the sheet on top of itself. Keep your hand on the top sheet and follow the edge all the way down to the third pocket. Place your hand on the underside (non-patterned part) and match it to the first two pockets, and then flip it ...
To rainproof your camcorder start by purchasing a lens hood for it. This lens hood helps to rainproof the camera lens but it also prevents flaring from the sun. Take a zip lock bag and cut the corner off of the bottom so that it creates a hole that is big enough for the lens hood to fit through. Put the camera in the bag and push the lens hood through the hole in the bottom of the bag. Take a rubber band and wrap it around the outside of the plastic bag just behind the lens hood to keep water...
Anyone interested in scrapbooking can learn how to do the Brayer technique with ink refills for cards with this video tutorial. You will need a piece of glossy cardstock as well as stamps. Make sure to keep your fingers off the paper to avoid smudging. You will need the dandelion stamp to stamp the cardstock. Add a stem stamp to your flowers followed by the dandelion fluff along the top of your paper. Then, emboss your stamps with black embossing powder making sure to use a separate piece of ...
In this video, JD, from Tying It All Together, demonstrates how to tie a knot known as a "Ringbolt Hitch". This is also known as "coxcombing". This type of knot was once a common tie used by sailors to dress-up items and parts of their ships. When tying a wheel, a "Turk's Head" knot was used to cover the part of the wheel where the two ends of the ring bolt met, which would firm up the hitch, and help to keep the tied ends from unraveling. It is a nautical tradition to use this type of knot t...
When conducting covert mobile surveillance with video it is vital to have a good bag that will contain and allow you to get footage in an inconspicuous manner. Always take into consideration the lighting and distance you’ll be at.
This video shows how to delete a user account on Windows 7. Go to the start menu, the control panel, then user accounts. Click add or remove user accounts. Select the account you want to remove. Choose the option to delete the selected account. Windows will ask if you want to delete everything on the account or keep the information on your desktop while still deleting the account. This will be your choice. The narrator chooses to delete the full account.
This is a tutorial segment of how to mount poach an egg. It's simple and easy. All you need for this are a large frying pan, a long spoon, vinegar and an egg. First, turn the stove on and heat the pan to medium heat. Fill the pan half-full of water and add a few drops of vinegar. The vinegar helps keep the egg together in water. Wait for small bubbles on the edge of the pan. Drop in your egg. Cook on low heat for 3–4 minutes. The egg will then pull back together towards the top of the pan. Af...
In this video from yelkaim1 we learn how to do a workout for runners that will increase speed. Lateral lunges are important in running. It prevents knee related issues with runners. Drop the weight straight down on the inside of the ankle. Do this exercise on both legs. The plank as well is great for runners. Keep your abdominals tight. That's the key to this movement. Another exercise is one leg alternating bicep curls. Anytime on one leg you are doing a great core exercise. Next is a side b...
This video demonstrates the recipe of Seekh Kebabs. For this you need to blend minced meat, some potatoes, onions and spices in a blender. Then make sausage like rolls and fry them in a pan with some oil. Keep turning them on the pan so that they turn golden brown on each side. Later, to give a barbecue effect you can take the kebabs in a strainer and put the strainer on the flame. This will give a smoky effect to the kebabs. The kebabs are then ready to be served with some salad garnishing. ...
This is how to solder wires properly and then heat shrink them in order to insulate them. Firstly upkeep of the soldering iron is required to keep it from oxidizing. Portable versions of the iron are also available to make work more convenient. A solder sucker is required to suck up and solder left behind by the iron. Alternatively you could use a solder wick which when used with the solder iron can absorb all the solder over the circuit board. Onto the actual process, strip off some of the w...
Now you can easily animate gradient image using Flash. For this you need to open flash, and then import an image which you want to work with. Create a new layer. Draw a rectangular. Go to color option and choose liner. You have to keep alpha in one side of gradient. Ad few key frames and use motion tween. Now go to your picture. You also make the same key frames of that. So it will be regular. After watching this tutorial you will be able to make nice gradient animation using Flash.
YOUTUBE This video will show you how exactly it is you can cook fresh artichokes. The first step is spreading the pedals of each and every artichoke open for seasoning. The vegetables are then placed into the crock pot stem down. Between the pedals of each artichoke add lemon, olive oil, and salt for seasoning. The next step to the seasoning process is adding stuffed garlic inside each of the pedals. Pour half a cup of white wine and fill the bottom of the crock pot with two inches of water i...
[url=http://www.youtube.com/watch?v=wo3tzkZLsWs] Bobbycrispy teaches you fingerboard tapping.[/url] Bobby crispy teaches you the basics of fretboard tapping. Learn through doing several basic exercises demonstrated by bobby at a learner's pace. Also pick up beginner's tips like where not to put your hands while tapping on the fret board to stop interruptions while tapping. Tabs are included to keep you on the level with bobby at all times from a musical point of view along with the video for ...
The University of South Florida screencast teaches you how to switch applications in Mac OS X. The application switcher gives you a quick way to switch through the running programs on your computer. To do this, simply press Command + Tab. You can keep pressing Tab to switch to another program. You can also use the application switcher to quit a program. When it is selected in the application switcher, press the Q key on your keyboard. You can also use the mouse to switch between programs, whi...
Whenever deciding to use fields in FileMaker Pro 10, some fields require special handling like the date field. Date field is able to store any date between 1/1/0001 to 12/31/4000. It stores dates in the form of whole numbers. Now, to create a date field, it shows at the bottom of your data and date can be stored. The format of the date can also be changed. One can add dates as well as get the number of days elapsed. This is quite flexible in terms of format as well as keeping records.
Ways Linn brings you this acoustic guitar lesson, teaching you how to play Green Day's song "21 Guns." As always, she provides an easy to follow lesson that any level of guitarist can appreciate. She lists the chords, and the fingerings that you will need to learn to play the song, as well as demonstrates the strum pattern to keep you on the right track. In just a few short minutes you can be rocking Green Day like a pro.
This video starts off with a neat optical illusion that he uses to demonstrate the effectiveness of force card tricks. He shows a piece of paper with "Paris in the the spring" written on it, most people's mind will skip over the second "the" and will read it, "Paris in the spring." He then goes on to demonstrate a shuffling trick that allows you keep a hold of a given card while shuffling. Finally the presenter explains the difference between asking someone to "Pick a card" and asking someone...
For people who do not know how to divide basic fractions or who would like to refresh themselves or get some exercise in doing so, this video will show you a few quick and simple examples to get you started. In order to divide fractions, you will need to keep the first number the way it is and then take the second fraction which you are diving by and flip it upside down, so the numbers are reversed. You then multiply both the top and the bottom numbers together to get your final answer.
Hey what a great idea. Is installing tiles such a simple activity? Why not install glass and ceramic? Learn from this Lowe's video on how you can install a beautiful backsplash.
This video will explain how to knit a left handed purl stitch.
Learn how to make a delicious Alaskan Sushi Roll with this easy to follow, step by step video. Starting with tasty sticky rice, bring out the various flavors of the different ingredients with an elegant design that anyone can do from the comfort of their own home. The upbeat music will keep anyone entertained as the focus is on the preparation with each ingredient identified as it placed in the assembly. This charming video will help anyone create a striking, tasty treat that's sure to impress!
Afraid you're going to forget the password to something important? Well worry no more. Blackberry expert Darci Larocque shows how to keep those passwords in a safe place in the unfortunate event that you manage to forget your passwords like your visa number or your passport number. All you need is your blackberry and a little program called password keeper. Open up password keeper and it will ask you for a password twice initially but only once in subsequent uses and that is all there is to i...
This short video from Lowe's, one of the leading home improvement retailers in the U.S., demonstrates some tips for cooking fish on the grill at home. Filled with useful tips, like brushing a light coat of oil on the fish itself, as well as the grill to keep it from sticking to the grill and falling apart, and using a grilling basket to achieve the same results. You will also learn how long it takes to cook fish on the grill, and what the core temperature should be to be considered "done".
This video makes you understand Flash Cookies and teaches "How to remove them" to keep your privacy.
In this video, you will find out how to make a large recipe card file from Emerald City Elegance Paper Crafting. Anyone who loves to collect recipes knows how quickly you can fill up a little recipe box so make this file to keep all your treasured recipes together. You can easily make this divided file to hold four by six recipe cards. To create this file you will need a large piece of card stock, a printable template from the website, scissors, a scoring tool, adhesive, a ruler, and your cho...
Keep looking for Mr. Right but ending up with Mr. Wrong? You can follow the ten golden rules shown in this video to help you find the perfect man. If you're shy this video can help you gain a little insight on approaching a man so that you will be confident and sure of yourself which is a major plus for a man. In no time, you will be asking out the man of your dreams instead of waiting on just any old guy to ask you. Take control of your love life and live happily ever after.
Ingredients: 1 cup Sooji (semolina)
This video shows you in 6 simple steps how to make a perfect cup of coffee. You should buy whole coffee beans that you keep in an airtight container. You will need a coffee grinder. You can find them in kitchen stores. You should run the water you use through a filter before making your coffee. You want to use 2 tablespoons of coffee grinds per cup. 1/4 of a teaspoon of salt will take out any bitterness. 6 oz of water per cup is what you should use. You can now make your coffee.
Every has faced it at one time or another, a clogged toilet. The family handyman takes you through the process of unclogging a toilet in a step by step manner. Learn how to properly use a plunger, the importance of water to the flushing process and how to keep you bathroom dry and safe while plunging. For more difficult clogs an auger is needed to unclog the toilet. Once again the proper augering techniques are displayed. The working of the auger are also shown and the viewer learns how it wo...
This video will show those who would like to learn more about math how to easily compare fractions with different denominators using a simple technique. You will be able to compare the fractions to each other by multiplying the numerator of each fraction with the denominator of the other, in a process called cross-multiplication. Keeping the numbers on the proper side of the equation, compare the two products which you receive from each cross multiplication and you will be able to compare the...
In this video PCMECH give a walkthrough the installation of a bootable Linux on a USB thumb drive from Windows. For this it's recommended to use a USB stick with a capacity of at least 1GB. First the UNetBootin application should be downloaded from the site mentioned and run the program keeping in mind to plug in the USB stick prior to the running of the program. Next the desired Linux distro and version should be selected and run as shown in the video. If you already have a distro you can us...
The Knit Witch shows you how to do wet blocking to a knitted piece. With specific tools like a blocking board with a grid, a tape measure, and a few other items. The items used can vary based on what kinds of material you are using so it's important to know what each one needs. Reminders and tips are explained when the pertinent step is reached so that you can keep them in order and apply them when needed. Wet blocking will be a breeze after watching this video and following the steps closely.
If you like arts and crafts then this video is for you. Watch and learn how to make a simple, creative, and fun paper ice cream cone with strawberry, vanilla, and chocolate ice cream scoops. Great for scrap-booking, covering diaries, keeping children (or anyone who is bored) busy, or anything else you can think of doing with a paper ice cream cone. You may not be able to eat your finished ice cream cone, but you'll definitely enjoy making it.
