Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Here is a detailed video that explains techniques and equipment you can use to take pictures of a lightning storm. Yes, take photographs in an actual lightning storm. You will definitely need a tripod to take a photograph with a long exposure and a plastic bag to protect your camera from the rain. Telephoto lenses allow you to keep a safe distance and avoid switching lenses during a lightning storm. Equipment used in this video: Nikon d300, Nikon 18-200mm vr and Nikon 70-200mm f/2.8 vr lenses.
Guy Fawkes Night (or Day as it's known stateside, and commonly called Bonfire, Cracker, or Fireworks night) celebrates the anniversary of Catholic conspirators attempting to blow up the Parliament houses in London. Celebrated on November 5th, Guy Fawkes is traditionally hung in effigy and many parade around in Guy Fawkes mask. This mask may be particularly familiar thanks the movie "V for Vendetta" as the mask worn by V. This video tutorial from MIT students, shows how to fold this origami Gu...
Here is a very in-depth description on how to make a silencer, but really a sound suppressor for your paintball gun. If you want to try to make a suppressor for a real firearm, the principles are basically the same. So, for ninja-like paintball action, watch this video tutorial to see how to make a silencer for a paintball gun, or sound suppressor, whichever you would like to call it.
This four-part video tutorial gives a step-by-step procedure on how to close an in-ground pool over the winter. This video explains all the necessary chemicals needed to keep the pool clean over the winter as well as all the tools and covers needed to close the pool.
James shows us how to prevent stinky pits without using deodorant, but instead the Japanese Urawaza secret of baking soda and lemon.
Herbie the Mousebot is a very quick, easy-to-build, light-chasing robot kit, perfect for beginners. This little robot is so quick, you have to run to keep up with him! This is from make magazine.
Snails and slugs are a big problem for gardeners across the country, whether it be a hosta patch or your lettuce, they love to eat a wide variety of plants. If you have containers, raised beds, even if you have benches slugs will climb up and over and into your plants. To get rid of these pests you could use baits, traps or a preventative barrier. Copper tape is a protective barrier that works. Copper conducts enough electricity so that when that slimy slug touches the copper strip it gets a ...
If you’re planning to hold a party this October, what better event to model your event after than Oktoberfest? The German beer festival began in Bavaria, Germany in 1810 to celebrate a royal marriage. Since then, it has been celebrated annually by millions of attendees these past decades and has spread throughout the world. Of course, Oktoberfest would not come to be without the beer.
A book query letter must be well written and brief. Heading
Plantar warts are non-cancerous growths that can be found on the heel or ball of the foot, and in some cases, even on your fingers. They most often are very painful and are hard to get rid of. Most removing methods can be very painful and uncomfortable.
Who would've guess you can clean your floors and exercise at the same time? Not to say that housecleaning isn't a workout in itself, but a real workout, a real intense workout, you can't get mopping or dusting. See how to get ripped abs doing this easy abdominal exercise in your house. You will actually get six pack abs and clean your house at the same time.
Front crawl is the fastest stroke and gives you the feeling of being powerful in the water. It is often hard to get the hang of at first because fitting in the breathing can be difficult. Follow along in this swimming how-to video to learn the basics of the front crawl.
This marinade keeps the pork tender and juicy throughout the entire cooking process. You will need: 1 1/2 pounds pork tenderloin, 3 tablespoons vegetable oil, 1 1/4 cups lime juice, 4-5 sliced garlic cloves, 1 tablespoon salt, black pepper, 1/2 teaspoon cumin, 2 tablespoons honey, 1 chopped serrano chile, 1/4 bunch chopped cilantro and half a cup of olive oil. Make a pork tenderloin with a honey lime marinade.
Watch Monty Don planting up a sandbox for displaying alpine plants, in our step-by-step video project - with tips for keeping plants cool, and retaining moisture.
Carol Klein demonstrates how to plant culinary herbs in a window box, with tips on what to plant, drainage, and companion plants to keep garden pests at bay.
Follow Monty Don's video advice on pruning shrub roses, including techniques that will keep fungal infection and viruses at bay, while encouraging flowering stems.
Keeping the client involved with the design process is very important. Jim Babbage discusses using Fireworks CS4 to export designs to interactive PDFs that can be shared with the client. Increase your productivity and profits by learning how to export PDF's from Fireworks CS4. Export to PDF from Fireworks CS4.
With a little circuitry, you can find exactly what you need to make a very "cool" USB powered Mini Fridge. Just check out this how-to video. This cooler is perfect for keeping your drinks cool while gaming or at the office. Watch this video tutorial and learn how to build a USB mini fridge. Make a USB mini fridge.
Chris Duncan demonstrates how to jump tabletops and you first need to put on protection. You should keep your legs bent, elbows up and out, and arms straight. Jump a tabletop.
Buddy Mason demonstrates how to play the hook shot for the game cricket. You should play this shot on short deliveries on the leg side in an attacking way. You should keep your hands high and your arms extended. Play the hook shot in cricket.
Eating fire is a guaranteed method of not only impressing an entire room, but also instantly settling any questions as to whether or not you're a complete and total stone cold BAD ASS. When you can casually whip this trick out in a bar, you're not only going to get your drinks bought for you for the rest of the night, but at least three phone numbers scrawled on the backs of napkins.
Trying to get rid of an ex or clingy friend? Just want to keep telemarketers from calling you all the time? You can use the iPhone app iBlacklist (for jailbroken iPhones) to create a list of blocked calls for your iPhone. Blacklisted phone numbers will not be able to send you either phone calls or SMS text messages, so you can continue to use your iPhone in peace. Customize your phone's reaction to blacklisted numbers and adjust the filters for your blacklist, as well.
A side bang finds that perfect balance between function - it keeps the hair out of your face - and aesthetic value. Unlike a ponytail, which is sassy and cute but a wee bit too plain, a side braid adds feminine flair to your hairstyle.
Bangs are one of the easiest and quickest ways to change up your look. Even if you're going from slightly overgrown bangs that graze your cheekbones to blunt cut bangs on your forehead, the change is instant and can do wonders to flatter your face shape.
Looking for a way to keep Black Ops' Zombie Mode from growing boring? Try playing it without a gun! This gamer's guide will show you how.
If you're using the Chrome browser and would like a way to easily move your tabs around using only the keyboard, then check out this video. With the Chrome extension QuickShift, you can get the control you want while keeping your hands on the keyboard.
Need a way to keep the kids occupied and out of the way and entertained so they don't get into trouble on Thanksgiving? Then why not have them decorate these simple turkey cupcakes? They can be personalized so each turkey can have a different expression.
You don't need a big name hairstylist who claims he's done Jessica Simpson's hair in order to get luscious, enviable locks. In fact, all you need are cheapo, basic velcro hair rollers.
Check out this video tutorial to see how to adjust a Rain Bird 5000 Series sprinkler spray radius with help from Sean Stefan of Sprinkler Daddy.
By now most of us have a Facebook page. But if you've tried to steer clear of the social revolution and have finally given in, how everything works on the site may seem confusing to you.
