Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
This pilates how-to video illustrates the Swimming exercise. This pilates exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers.
Learn a challenging way to do a headstand. This how to video demonstrates how move into a yoga headstand pose from a wide legged forward bend. If you have never done a hand stand this might not be the pose for your. Always make sure that you can keep your arms and shoulders open while keeping your core stable in this headstand pose.
It is difficult to keep the camera stabile during high g force accelerations. I built this arm to keep my mini DV cam from shaking all over the place and it worked pretty well. This tutorial video will show you how to make an awesome camera stabilizer.
This video tutorial shows you how to keep a running bond in a retaining wall system. This video is a must-watch for everyone in the building and construction business.
Watch this video to learn how to keep score in a game of tennis. This sports video is great for a beginning tennis player who wants to learn the rules.
If you think you have all the essential tools figured out in Autodesk Maya 8.5, you probably don't. So, if you want to create awesome 3D animated characters, then maybe you should watch this Maya video to make sure you know how to keep faces together after you already know how to merge, merge duplicate, average vertices, and bridge.
More trick shuffles for magic or poker. Keep the cards you want, where you want them allowing you to deal yourself a certain poker hand, or keep a spectators card where you know you can find it again.
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video, I'll be showing you how to use T-Fix, a little rubber thing that helps keep your cables tidy. No, they're not for hanging bananas from the ceiling, and they're definitely not for flip pieces of paper across the classroom, and they're absolutely not for holding your knickers up.
This video from Garden Time shows the different types of heucheras and how to keep them full of color and not to bushy.
Overheating can be the cause of a variety of problems in your compute. The Lab Rats, Andy Walker and Sean Carruthers, explain some simple ways to keep your PC cool and improve internal air flow.
Here are some general tips for using text in your project, including why you should keep things simple and how to contrast text from video. You need to avoid fonts with really thin lines and for the most part, you should try to keep everything simple.
Google's G Suite collection of premium cloud services and apps have become popular with business customers, with more than six million subscribers now.
Disabling clunky, revealing link previews on Google Keep can serve multiple purposes. You know, those expanded versions of the same URL you pasted into your note, except duplicated, tacked onto the bottom of your note, and showing a preview picture. Removing these can help optimize your productivity formula.
Life can get busy. Between work, school, and all the extracurricular activities, weekly chores like making a grocery list can get pushed to the back burner. But with a little help from the Google Keep app for Android or iPhone, you can at least make one thing easier.
When it comes to note-taking, Google Keep is one of the most diverse and functional applications on the Android platform. Sure, there are a plethora of other note-taking apps to choose from, such as ever popular OneNote and Evernote, but Google Keep differentiates itself from the crowd with its user-friendly interface and Google Now integration.
Whether you live in foggy California or icy Massachusetts, you've more than likely struggled with a cloudy, vision-impairing window that makes even the shortest commute impossible.
When you think of nail polish, it's probably almost always in the context of a manicure. I mean, that's what it's made for, right? But there are plenty of other things you can use clear or colored nail polish for besides painting your nails.
If you've already flashed your XBox 360's disc drive, then congratulations, you've accomplished the most challenging step involved in hacking you XBox. You aren't done though. As Microsoft keeps updating it's firmware to try and fend off hackers, you must keep updating your custom firmware to thwart their efforts. This video will show you how to upgrade your flashed BenQ XBox 360 disc drive's firmware to IXtreme 1.61 using Jungle Flasher 1.61. NOw you can play your burned games with a greater...
Spaces is a very cool feature that is included with all newer versions of Mac's OS X. With Spaces, you can organize your programs and keep your desktop clutter free. This program is similar to Expose, but instead of having your windows open on the desktop, Spaces minimizes them but keeps them ready for a quick reload. You can choose a number of spaces and decide which shortcuts you want to use to access them.
In this video, we learn how to delete an SMS or email message on an iPhone. Not only is this quick and easy, it can be done for multiple messages that you don't want to keep in your inbox. First, turn your iPhone on and go to your inbox (email or SMS). Next, slide your finger left to right on the message you don't want to keep and then click on the red "delete" button. This will then delete your message! Click anywhere other than the red delete button and this will cancel out the deletion of ...
In this tutorial, Brian from TruTricks shows us an example of what Facebook can do to promote your business! One of the best ways to do this is to do micro giveaways on your Facebook. You don't have to give away something big, just something small that gives people incentive to post on your page and become a fan of your business! You will be able to see what people are posting on the page as well as everyone that is entered in your contest. This giveaway has given all the fans reason to parti...
Detailing your car keeps it in top shape and looking like new. By washing and detailing regularly your vehicle will impress passerbys every day. In this two part series, The Smoking Tire shows you how to properly detail your car at home without accidentally ruining your paint in the process. This can be easily done from home, and doesn't take much advanced skill. Check out this step by step and keep your car shiny, no matter how old it is!
This video in the Fitness category will show you how to do barbell hack squats. The video is from Livestrong. Michelle Trapp, a Certified Personal Trainer at Gold’s Gym will demonstrate this routine. Keep the bar low enough so that you can safely un-rack it. Stand next to the bar facing away from the bar. Lift the bar and step away from the rack. Keep the bar close to your legs and let it slide along your legs as you come up and down. Your chest should be up and your head should be straight u...
In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...
Learn how to make liquid sculptures from a hand warmer in simple steps. First buy an instant reusable hand warmer which has sodium acetate in it and keep it ready. Now use 4 packets of the hand warmer and stir them out with water. Transfer them to a bottle and keep it aside. Take a sodium acetate crystal from a used hand warmer and place it in a plate. Now pour the liquid slowly on the crystal and you can see the liquid turns solid as you pour it. Design your masterpiece using all the liquid....
Gigafide explains that with so many different social networking sites, it is hard to keep information up to date on all of them. He first introduces TweetDeck, an amazing desktop application that allows a user to update information for their Twitter, Facebook, MySpace, and LinkedIn accounts. If you don't want to go through the hassle of installing TweetDeck on your computer, there is HootSuite, a web application that allows you to do this and if you're interested in keeping track of much more...
The Apple iPod and iPhone are the hottest electronics on the market, so keeping up with the times means keeping up with designs people like. Apple incorporates all kinds of cool images and icons into their products, so learn how to re-create them so you can modify them or get ideas for your own designs. Watch this Illustrator video tutorial to create a gel progress / loading bar-similar to the progress bar found on an iPhone and iPod -- from start to finish.
Use a resistance band to work out: your chest There are lots of creative ways to use resistance bands. This video is about building stronger chest muscles with resistance bands. Resistance bands challenge your muscles in a different way.
In this video from FaceworksUK we learn how to get luscious full lips with exercises and no procedures. Make a pout with your lips so there is small gap between them. Push the pout outwards so both lips are extended as far as they can go equally. Keep pushing as far and as hard as you can. The focus point in the gap between your lips. Keep you lips slightly apart. Relax your lips. Make a pout and push out as far as it can and keep pushing out. Don't relax. Hold for 10. Now relax. Pout with th...
If this is your first novel or you want to make a better one then this video will give you good advice on how to write fiction character for a great novel. The animated animals and people in this video will give you some great advice to improve your novel.
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How to teach music concepts to children, including tips and techniques for teaching piano keys, notation and other music theory from an expert at teaching children music, Hope Wells.
Nolan's Express Tips: Hall of Famer Nolan Ryan describes his routine between starts. MLB channel shows how to keep your blood flowing and avoid stiffness between starts. Off Days should not be a bad thing. Use them to your advantage to keep your body, mind and pitching arm healthy. Keep pitching arm loose on off-days with Nolan Ryan.
