How To: See the causes of restless leg syndrome (RLS)
Over twelve million restless legs sufferers want to know what causes the symptoms of restless leg syndrome, the sleep-depriving condition.
Over twelve million restless legs sufferers want to know what causes the symptoms of restless leg syndrome, the sleep-depriving condition.
If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.
Each year, one and half million Americans will be diagnosed with some form of cancer. If you or a loved one are among them, understanding the basics of the disease can help.
Cancer doesn't discriminate, and anyone can get this disease. However, some factors can increase your likelihood of developing cancer.
Quitting smoking is a super smart professional decision - but intentions are easier than actions!
If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.
Want softer skin, and to see in the dark? Then step right up for your daily dose of Vitamin A!
Over 300,000 Americans who are infected with HIV don't even know it! Learn how to avoid being among them.
You love to drink, but could do without the (literal!) headache. Imagine a world in which hangover prevention is actually possible! In this video, we'll teach you how to prevent a hangover, so you'll never waste another day post-drinking.
You've probably tried every alleged hangover cure--from cold showers to hot coffee--with little success. But a hangover remedy does exist! So watch this video and learn how to be a drunk without suffering hangovers ever again!
Pink eye, or conjunctivitis as your doctor may call it, is a contagious disease that affects many college students. Blame close quarters and bad hygiene for this itchy ailment that affects the eyes. Here's how to treat and even avoid this condition.
Someone you love is consuming much too much and you want to stage an intervention. While interventions can work, a person who abuses alcohol has to be willing to stop drinking. Here, everything you need to know to help encourage a friend to quit drinking.
You know you're in pain, but are you just feeling the aftershocks of that spaghetti dinner, or is it a heart attack?
Every year, 250,000 Americans are diagnosed with a form of skin cancer called squamous cell carcinoma. What exactly is SCC?
If you know the triggers that bring on a migraine you can more easily sidestep experiencing one.
Heart disease affects more than 20 million Americans. Let's explore the various forms that heart disease can take.
Whether you want to juggle two wives or keep you alter ego separate from your day job, here are the precautions you must take. Learn how to lead a double life.
I'm going to show you how to pick a 5 pin padlock with a normal paperclip in this lock picking tutorial. Use a homemade tension wrench and homemade pick using a paperclip. First, take your tension wrench and put it in the bottom of the lock. You will need to keep pressure on it until the lock is picked. Then put the paperclip in the upper part of the lock. Just mess with the pins until the lock opens.
This video tutorial program is designed to promote ground crew safety when working under and around helicopters during external load operations. This is not a safety-training and is only intended to be used with the participation of a ground crew safety officer, trainer or other qualified personnel. All training and refresher courses must be done in accordance with federal and provincial regulations and the Canada Labour Code.
This fitness how to video discusses a few standing poses that might work for tight hamstrings and hips. Ask any non-yogi office worker to sit down on the floor and cross his legs, and 9 out of 10 times, his knees will be way off the floor and his back will be hunched up like Quasimodo. If your hips are really tight, your average yoga class will only help you make small gains. In order to double or even triple your progress, keep going to class, but take ten minutes each day and practice the p...
Are you a beginner Rubik's Cube solver? Can't quite figure it out yet? Too slow? Well, solving the Rubik's Cube is easy, but solving the Rubiks Cube fast is hard, just keep that in mind.
Keep the skin healthy, new, and beautiful with skin care tips. Learn how to perform skin care treatments at home with free video tips from a licensed medical aesthetician.
Replacing a turn signal is easy and will keep your car running efficiently. Learn how to switch turn signal sockets and bulbs, and how to check wiring in this free car maintenance video.
One of our favorite sauces for dippin' in at the Barbecue. All you need is some premium vodka and a few added spices in this tomato based sauce for a taste and flavor that is second to none. In fact, you better double up on the ingredients because you'll want to keep a jar of it handy in the refrigerator. Check out how to make this mouth waterin' vodka sauce with this video from the BBQ Pit Boys.
Wish your violin were bigger? This brief tutorial video describes basic left-hand cello technique for violinists. The key tips are as follows: (1) reduce pronation; (2) keep your thumb to the left side of the neck; (3) watch the base of your knuckles; and (4) try to avoid curving your fingers overly. For further details watch this how-to!
To keep a paintball gun in top shape, it's important to perform routine maintenance. An easy way to check for broken parts or things that need repair is by taking the gun apart. This video tutorial shows the process of disassembling and performing maintenance on an Angel A1 paintball gun.
Cast iron skillets are the original non-stick "Teflon" coating. An iron skillet seasoned properly will keep food from sticking, and its is great for browning and easy to care for. And good cast iron cookware will last a life time. Cast iron skillets have been handed down from generation to generation. Rita's favorite cast iron skillet was handed down from her mother and is at least 100 years old.
Home improvement expert Danny Lipford gives you some 5-gallon bucket tips. Watch this video tutorial to see how to make a bucket cord caddy to carry extension cords.
This tutorial video sequence will show you how to make a home made underwater camera housing for your camera. for under $50. This apparatus is made using a pvc pipe , a end cap , perspexs, and a screw end lid with rubber seal. This is a great way to keep your camera dry when making underwater shots.
An emergency situation at work is about to occur, are you prepared? This first aid how-to video demonstrates what to do in case someone is severely bleeding. Begin by assessing hazards and making the area safe. Wear latex glove and assess the bleeding injury itself. Ask for additional help if need. The first aid tips in this video are sure to keep your workers healthy and happy.
Tim Carter demonstrates how to wire a light fixture or ceiling light. This is a great video to learn how to wire up a light quickly and safely. As a precaution, don’t touch any bare copper wire except for the ground wire. Most new light fixtures come with insulation to keep the heat from the bulb from cooking the wires. Be sure to install this insulation. Mount the fixture to the mounting bracket. Add the decorative shade and you are ready to go. Turn the power back on and your light fixture ...
Karlie Kloss is just 15 years old, but she walked 64 shows this past season. Like all those designers, we too fell in love with her signature mesmerizing death stare. Naturally, we couldn't wait to get her on video camera for a real, live runway lesson. Her trick is to keep her chin down and not crack up when the urge emerges. In our afternoon with her, we also dragged her into the dance studio to show us a few pirouettes. Also, Molly Sims stopped by to ensure Kloss makes it to a pivotal high...
The folks at Spudnik Press show how to make a simple piece of art with a printing press. First, you paint your picture on a hard plastic surface, keeping in mind that in the print everything will be backwards. Second, you take a wet piece of paper and place it on top of your picture. Then you lay blankets over them and turn the wheel of the press. Roll the blankets back and a-da! You have a print copy of your drawing! This video was created by Fresh Cut Media for www.getfreshcut.com.
In our yards where we have brick, stone or pebbles, even mulched areas weeds are constantly growing, creating a nuisance. A weed killer is often used but the results are temporary. This season there are some new products available, these products kill weeds for one whole season. It is a combination of very fast killing ingredients and some that last for a long time. It keeps your patio areas weed free for a year.
The addition of plants can add warmth and beauty to any room in the home. Unfortunately, not all of us were born with a green thumb. This video shows you how to plant and care for one of the most beautiful and low-maintenance members of the plant family, the little bamboo. Supplies Needed to Plant Bamboo are a vase or plant pot without a hole in the bottom, river rocks, wire ties, room temperature water and 6 to 8 sticks of bamboo that are approximately 4 to 8 inches in length. To maintain yo...
Portabella mushrooms add delicious flavor to a variety of dishes, and can also be used as a meat substitute. Learn how to prepare portabella mushrooms for meals and as a veggie burger. Portabella mushrooms are commonly found at the grocery store as caps or as slices. When you get home, take the mushrooms out of the plastic, and keep them in the fridge wrapped in paper towels. When you are ready to cook them, quickly rinse or wipe off portabellas with a squeezed damp towel. The portabella mush...
Homemade baby food provides your little one with a natural, nutritious meal. Learn what fruits are right for your child and how to prepare, cook, and store baby food. Babies between 4 and 6 months old are ready to start integrating solid food into their diet. Remember to check in with your pediatrician before making any changes to your baby's diet. When making baby food, be sure to wash your hands and use clean equipment and tools. You can also freeze it in an ice cube tray, and once frozen, ...
In this video series our expert will demonstrate how to keep cats off counter tops and tables with some simply pet training tips and advice.
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup
Solving a Dilemma This is a simple how-to for a cost effective drip irrigation system for your garden. My motivation to set up my garden for drip irrigation was pretty simple. In the summer, it gets to 90+ degrees outside, and my 50’ garden hose didn’t reach the far extents where I have the majority of my large trees. I noticed a large amount of the water I applied to the trees just ran off and did absolutely nothing. This was a huge waste of resources.