Wheel pose, also known as Chakrasana is one the most famous poses in yoga. It is well known because it delivers many benefits, ranging from improved strength and flexibility of the back, legs and arms to relief of hormonal imbalances.
If you're using Adobe Flash and are looking how to import or export a .flv file, this great how-to will walk you through all the necessary steps. This tutorial uses Flash CS3, but the information is the same for Flash CS4 an CS5 as well. As you know, Flash is a very versatile program and many, many things on the net are created with it. Knowing how to do this is essential for working with Flash and creating projects, so check it out and get exporting today.
If you're playing around with the Unreal Developer Kit, one of the things you'll need to know is how to add sky to your outdoor maps. This used to be called creating a skybox, but in this tutorial it's called a skydome. Follow the steps in this excellent how to and see how to put blue sky (or dark night) above your head. It's not too hard and something you definitely MUST know as an Unreal level developer. This thing is Unreal!
If you've got an Nintendo DSi, you already know you can do a ton of fun things. But, did you know you can also watch DVDs on your hand held player? That's right, and this video will show you how to do it. In addition, this hack also lets you do it without using Adobe's Showckwave player.You'll want to watch this vid on high resolution and at full screen so you can see all the steps to convert movies on your Nintendo DSi.
So you know how to use a proxy server, but do you know how to set up a proxy chain? Proxy chains can be used to hide your tracks on the web. This video shows you how to use CGI and Tor to set up your own proxy chain.
The passcode, or the four-digit code you enter in order to access an iPhone or iPod touch, was created to ensure security and prevent hacking. But what if you haven't touched your iPhone in a month and you simply don't remember what your passcode is anymore?
Want to know how to use the smooth scrolling feature on your N97 mini? It couldn't be easier. This clip will teach you everything you need to know. For all of the details, including complete, step-by-step instructions, watch this brief, official N97 Mini owner's guide from the folks at Nokia!
Optimize vehicle performance by knowing the differences between the different tires available for your RC vehicle. Each type of tire (commonly referred to by the red dot, blue dot or green dot) is optimized for a specific operating temperature range. Knowing about the different temperatures and what tires are best suited for them could be the difference between first place and second. Find out more in this instructional video.
With the holiday season in full swing, you're probably going to have LOTS of pictures taken of you. Assuming you already know how you're going to dress up for the event, the second (and very important) part of looking fabulous in pictures is knowing how to pose.
This video contains everything you need to know or will ever need to know about braiding. Consider it your visual encyclopedia of braiding types and techniques.
Want to know how to get around a Samsung Galaxy Google Android tablet? This clip will teach you everything you'll need to know. Whether you're the proud owner of a Tab tablet device or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
Want to know what all of the buttons on a BlackBerry Torch do? This clip will teach you everything you'll need to know. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
If you've ever embarked on a room makeover mission all by your onesie (or with a nice buddy), then you know that when it comes to repainting a room, you generally have a lot of paint left over in your roller that you don't know what to do with.
All of you should be familiar with Treasure Hunter Challenges in Red Dead Redemption. You search the Treasure Maps and find all the treasure located within the lands of Read Dead. Well, in the newest DLC, Undead Nightmare, there's 5 more treasures you need to find to complete the Treasure Hunter Challenge. These won't give you money, but they will give you some ammunition, and perhaps even Undead Treasure Hunter - Legendary (which is max rank).
We don't know how many girls we know of who have gray eyes, but if you happen to be one who does (or who wears gray contacts), then this makeup look will make them pop beautifully.
Pawpaws are a little-known American fruit. With their unusual texture and tropical flavor, pawpaws make a great addition to a lot of recipes. They're easy to grow at home, too, in almost any climate! Here is everything you need to know about growing pawpaws, plus a recipe for a delicious and healthy smoothie!
Suspect someone you know may have Munchausen syndrome? Tread with caution. This brief health-minded video tutorial from Health Guru will help you recognize some of the most common signs of the disorder. For all of the details, and to learn how Munchausen diagnosis, watch this video guide.
In this video tutorial, we learn how to perform the "The Deck Knows" card trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
In this free video language lesson from Sunny Park of Mahalo, we learn how to say, pronounce and write the Korean words for "I don't know" and "I don't understand." For details, and to get started using this handy Korean phrase yourself, watch this guide for Korean language learners.
Dan and Jenn teach us how to know if your girlfriend wants to break up in this video. If the girl is saying that she doesn't deserve you, this isn't necessarily a bad thing. She may just want to make a point that you are really good to her and she doesn't know if you are the one for her. If the woman just got out of a bad relationship, you may need to give her a lot of time and space while she is going through everything. Just talk to your girlfriend to get a feel for the relationship and the...
Porphyra umbilical. Most know it as laver, a type of edible seaweed found along the Wales coastline, and also other areas in the United Kingdom, Europe and Asia. Porphyra umbilical is best known for the Welsh delicacy of laverbread.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 23rd installment in his "Excel Finance Class" series of free video lessons, you'll learn how to solve for the total number of periods when the present and future values are known to you.
In this video, we learn how to tell if a girl is interested. If you just met a girl and have gone out with her a couple of times, there are ways to tell if she really likes you. Sometimes girls can forget to call you or hang out, but don't take it to heart. The best way to know if a girl likes you is to compare her to a girl that you know was interested in you in your past. If your current girl acts like the girl that liked you in the past, you will know she really likes you and can think abo...
Drilling into the walls of your home is intimidating if you don't know what you're doing, but it's really pretty easy to do safely. Watch this video to learn how to choose a bit, know where to drill, and drill correctly.
In this clip, you'll learn everything you'll need to know to add buttons and states to your Flash Builder projects. Whether you're new to Adobe's popular Eclipse-based integrated development environment (formerly known as Flex Builder) or are a seasoned developer merely looking to improve you're chops, you're sure to benefit from this free video programming lesson. For more information, including detailed, step-by-step instructions, take a look.
This hairstyling video will show you how to style a bang braid, but only when you're hair is down, because it's a totally different process when your hair is up. If you don't know how to French braid, check out these how-to videos before proceeding. It's slightly explained in this video, but it would be better if you already knew the French braiding process, so that braiding your bangs is easier.
Want to know the secret to running Snow Leopard on a non-Apple Intel PC? Let this video be your guide. It's a simple process and this home-computing how-to will teach you everything you'll need to know. For specifics, including detailed, step-by-step instructions, and to get started creating your own hackintosh computer, watch this helpful video guide.
Want to know how to create a new post on a Tumblr blog via email or how to create an audio post? This video tutorial from Butterscotch will teach you everything you need to know. For more information, including detailed, step-by-step instructions, and to get started using these Tumblr tricks yourself, take a look.
Discover the power of raspberries! Literally. In this NurdRage science video, learn how some crushed raspberries and some titanium dioxide (TiO2) can create a powered dye-sensitized solar cell. Inside a raspberry is something called anthocyanin, which is a flavonoid pigment. Commercially purchased solar cells are way more powerful than this DIY solar cell, but with a little improvement, who knows. Nurd Rage also lets you know how this works.
Someone you know have a birthday or wedding coming up? Search Amazon to see if they've set up a wish list (wishlist) or registry! It's easy. And this brief video tutorial from the folks at Butterscotch will teach you everything you need to know. For more information, including detailed, step-by-step instructions, and to get started finding wish lists on Amazon yourself, take a look.
Hawaii is definitely a beautiful place, and a popular vacation destination. But if you are a foodie, you know that the best part about Hawaii is the food! And in Oahu, the locals know that the best stuff is the garlic shrimp that you can get at the food trucks. But instead of going out and buying a plane ticket to Hawaii, let chef Jason Hill take you through the steps in making your own!
Need to know how to optimize a Google Android smartphone for use with a hearing aid? This brief video tutorial from the folks at Butterscotch will teach you everything you need to know. For more information, including detailed, step-by-step instructions, and to get started using your Android phone in conjunction with your own hearing aid, take a look.
Want to know the best way to take close-up, highly-detailed pictures of small objects? This brief video tutorial from the folks at Butterscotch will teach you everything you need to know. For more information, including detailed, step-by-step instructions, and to get started taking macro shots on your own Canon 550D, Rebel T2i, 5D or 7D DSLR, take a look.
When it comes time for a Showdown, you better be ready, and the best way to be ready is to watch this NextGenTactics video on playing Showdown in Call of Duty 4: Modern Warfare. There's a lot to know about the multiplayer map Showdown, and if you don't know the ins and outs, you need to pay attention. This will help you move around the map, minimizing enemy confrontation and increasing the chances of surprising the enemy.
If you're a graphic designer, you've probably dealt with clients who sent you the wrong files, like JPG and BMP "source" files. You need to the EPS vector files, but they don't know what that is, and they don't care. They want that image or logo they sent you blown up to poster size for a billboard or something.
Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...
Looking for a guide on how to burn CDs and DVDs with the free burn app for Mac OS X? This clip will see to it that you know everything you need to know. For more information, including detailed, step-by-step instructions, and to get started using Burn to burn your own optical media, watch this video guide.
If you consider yourself a "laser" man, then you probably know all about front-surface mirrors. But do you know how to make an FS mirror? This video from AP Digital light will show you how to make cheap first surface mirrors.
Starcraft 2 is finally upon us after 12 years of waiting, and it is just as majestic as you would hope it would be. If you're new to the series or just haven't played in five years, the barrier to entry for the unskilled can high, especially if you prefer playing online multiplayer. Fortunately for you, we've compiled videos on just about everything you need to know about the game, including strategies and tips for winning with different races in different modes and situations, and even how t...
In this tutorial, we learn how to prepare for a navel piercing. First, know how much the piercing will cost, so you are prepared to pay for it. Next, do your research on how to clean and care for your piercing. Cleaning it with salt water and a cotton ball will help keep the piercing clean and infection free. You should also know what kinds of piercings to avoid. You can get a larger gauge for your belly button, which will cause more pain depending on how large you go. Also know that the pier...
