The Cobra Pose is a great way to stretch the back. Learn how to do the Cobra Pose in this yoga video lesson. Take action: lie on abs, bring chest off ground, lift up and stretch spine and breathe properly. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson. Take action: place feet wider than hips, root into feet, bend knees to lock, and focus on breathing. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness c...
The Dancing Dog Pose starts as the popular Downward Dog Pose. Learn a new yoga pose in this video yoga lesson. Take action: start in Downward Dog, extend leg and open hip, allow foot to fall, and lengthen the spine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay a...
Breath of Fire is a great way to work the diaphragm and abs. Learn how to do diaphragm exercises in Hatha yoga in this fitness video. Take action: sit comfortably, tap on third eye, focus on exhalations, pump belly, and make sound with breath. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitnes...
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
Thanks to the anorexic waifs who predominate the modeling industry, we have been led to believe that blunt, so-sharp-you'll-cut-your-finger-on-them cheeks are the Holy Grail of cheekbone shapes. So many of us spend money purchasing bronzers and dusty rose blushes hoping to fake those cheekbones if we don't have them.
Mary from VLine industries shows up how to Install a wall safe into a closet wall. For this example, she used a DOJ approved Wall Safe from VLine. The first step to the installation is to find where the studs are in the wall and make sure there is no electrical or plumbing behind the wall. Next, after locating the studs with a stud finder or by knocking on the wall, you measure and mark the space you will need for the wall safe. Use your dry wall knife to cut the space for the wall safe out b...
Mark McDonnell with The Art and Feel of Making It Real and Cre8tiveMarks demonstrates how to draw tonal sketches. Costume gesture drawing is a popular technique for artists in the animation and entertainment industries. Use a drawing pencil and a piece of drawing paper to do quick outline sketches of a subject. After the outline is created, fill in the detail and shading with the pencil. Fill in other parts of the drawing as necessary. Use other sketches for reference points on your drawing. ...
In this video, Steven Chong teaches you about when to use the "functional" resume format. In this video you will be introduced to the "functional" resume format, and when to use it. The Functional Format Resume lists your employment history into sections. These sections highlight areas of skill and accomplishment. Reasons to use this type of format include: When you are overqualified. If you have gaps in your employment history. When you are going to a completely different industry. If you fo...
This video, brought to you by Lowe's, a leader in the retail "do-it-yourself" industry, hosted by Lowe's home improvement expert Mike Kraft explains, in detail, how to install horizontal window blinds in your home. Once you've measured and obtained your window blinds, you will also need a drill with bits, screwdrivers, tape measure, pencil, and a level. The video also suggests some other tools you may need to complete your project, as well as links to Lowe's website, for complete instructions...
In today's world, icon creation has become an industry of it's own. Learn from the professionals the simple steps involved in creating an icon in Adobe Illustrator. Making your own icons can really liven up your desktop and add flare to an application you are developing. Using Adobe Illustrator can sometimes be a daunting task, but with the help of this video you will have no trouble whatsoever. Making email icons with Adobe Illustrator has never been simpler.
Adobe Flash Creative Suite 4, or CS4, Professional software is the industry-leading authoring environment for creating engaging interactive experiences. It is ideal for interactive designers, graphic designers, and developers. But having the program isn't enough; you need to know how to use it. In this two-part video tutorial, you'll learn how to create motion tweens within Adobe Flash CS4.
The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get into plank position, bow knees, bow chest, bow hands, and bow chin. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
Check out this video tutorial on how to model your very own Apple iPod in Maxon's Cinema 4D. Why go out and buy one when you can make your own animated version?
Learn more about trucking or how to drive a semi with a professional driver and teacher in the American trucking industry. Also, don't forget to drink plenty of water and juice and try to stay away from the soda.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Adobe Photoshop video tutorial, you'll learn how to use medical analysis tools in Photoshop CS4. For comprehensive instructions on using CS4's new medical analysis tools, take a look. Use medical analysis tools in Photoshop CS4 Extended.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use Adobe Photoshop CS4's new, streamlined selection tools to select part of an image. Take a look. Select portions of an image in Photoshop CS4.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use CS4's new, streamlined layer management features. For (reasonably) comprehensive instructions on working with layers within Adobe Photoshop CS4, watch this how-to. Work with layers in Photoshop CS4.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use CS4's new streamlined color adjustment tools. For more on color adjustment within Photoshop CS4, watch this friendly video guide. Adjust colors in Photoshop CS4.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use image cropping with Adobe Photoshop. For more information, including comprehensive instructions on how to use Photoshop to crop an image, watch this digital image editing how-to. Crop an image with Adobe Photoshop CS4.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Adobe Photoshop tutorial, you'll learn how to use Photoshop CS4 to resize images. For more information, including comprehensive instructions on image resizing, watch this video tutorial. Resize an image in Photoshop CS4.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to save and set file formats in Adobe Photoshop CS4. Save and set file formats in Adobe Photoshop CS4.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Adobe Photoshop tutorial, you'll learn how to use effects and paint tools in Photoshop CS4. Use effects and paint tools in Adobe Photoshop CS4.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use advanced 3D techniques in Photoshop CS4. For comprehensive instructions on using Adobe's Advanced 3D Workspace, take a look. Use advanced 3D techniques in Photoshop CS4.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to make color corrections in Photoshop CS4, quickly and efficiently without sacrificing quality. For more information in correcting colors within Adobe Photoshop CS4, watch this video guide. Make color corrections in Photoshop CS4.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Photoshop CS4 tutorial, you'll learn how to use the new advanced compositing features in Photoshop CS4. For more information, and to get started creating your own realistic compoistite images, watch this how-to. Create composite images in Adobe Photoshop CS4.
How many of you know all the amendments of the Constitution? Do you even know how many there are?? Well, many of the people I speak to don't. And let me tell you, that's a bad thing. Knowing even the basics of the Amendments can have a profound effect in your lives. Ever got pulled over by a cop? Did you know you can deny his request to search your car (unless he sees something 'suspicious')? If you own a gun, you sure know about the Second Amendment. Here's a neat one: a public phone booth i...
Diet = Die or Eat As Biological definition, food is defined as; any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.
The immune system is not as simple as you might think. Simply, it's formed of two main groups of cells:
Yes it’s the 21st century and yes, everyone’s busy, everyone’s connected. Accept it. Move on. Be happy.
Hello World! You found me! My name is Ali Jack and I will be your guide as I continue my journey into learning Organic Living. About a year ago now I was deeply effected by a incredible documentary called Food Inc. . The documentary explores the commercial food industry's detrimental effects on our health and environment. I was profoundly inspired and if you haven't seen it, go! I was hungry for change and proceeded to discover the world of fabulous farmers markets and boy was food boring be...
The overarching and expanding field of data science and analysis has become virtually inseparable from areas such as programming and development.
While sheltering at home has its downsides, one lesson we're all learning is how interconnected the world is. In that sense, it's a wonderful time to satisfy your curiosity about other cultures. There are many means of education like exploring music, cuisine, and fashion, but few things are as effective and beneficial as learning the native language.
