Wellness Treatment Search Results

How To: Treat & cure acne spots

The first step to treating acne spots is to start with a good skin care regiment to help prevent acne from happening in the first place. The regiment consists of cleansing, exfoliating, moisturizing, and protecting (which is the sun protection factor). Protecting is very important because the sun is very strong and can add to build up and make acne worse. To treat specific acne spots a glycolic or salicylic serum is recommended. These can be purchased from a beauty store or professional that ...

How To: Prepare your face for a barbershop shave

Find out how to give yourself the perfect beard treatment as common misconceptions are unveiled. This video will not only show you how to execute the simple processes of shaving correctly, but also tell us what not to do, and why the barbers we have been going to have not strictly been doing their job right! For a good shave the hot towel should be applied before the lather is applied to the beard. This makes for a smoother and more effective shave, not to mention a more comfortable one. This...

How To: Get rid of pimples quickly and easily

Let's face it; we've all been there. A pimple pops up and you have a big event in a day or two. What do you do? Misses Wonder is here to save the day with a few tips and tricks for quickly and easily getting rid of those pesky pimples. Simple household items can be used to try to eliminate zits. Some methods include using toothpaste, and making homemade face masks with fruit, as well as methods for how to combat dryness from the treatments. Even if you think you've tried it all, give this tut...

How To: Transition from relaxed to natural hair

NUME2004 sees the transition from relaxed to natural hair as a practical and emotional journey. The video presents few tips and suggestions to all the ladies seeking for such transition to eliminate the appearance of baldness or thinning hair. Learn from the tips which talks about the journey starting from scratch, suggesting you to fire your stylist without doing a big chop, to treat all your hair like its natural. You should experiment with various products available and select the right on...

How To: Make homemade Shealoe mix

Skip spending massive amounts of money on beauty products! Make it at home! In this two-part tutorial, learn how to make shealoe mix - a butter like, creamy emulsion blend of shea butter and aloe gel. This can be used as a prepoo treatment, moisturizer, and/or leave-in conditioner. Also, because of the gel in this mixture, it can act, a bit, as a gel.

How To: Treat an extremity trauma wound in nursing

Studying to be a nurse? Then here is a nursing how-to video that teaches you how to treat a trauma wound in the right lower extremity. Every nurse should know the basics of this technique, follow along and see how easy it is to use suction with a diverted tip to treat a wound that came as a result of a trauma. Our host recommends using a suction device plus Aqua Cell and lyofoam as part of the treatment. These medical tips are sure to help you pass your nursing exam with flying colors.

How To: Massage groin strains

Groin strains are painful and can take a long time to heal. However a few massage techniques can help aid in the recovery of groin strains. Get expert tips and advice on massage and other treatments in this how-to video.

How To: Soothe shin splints with massage

Shin splints are a form of inflammation and they come when you are probably running or doing some kind of physical activity too aggressively. So really, truly, the best thing for shin splints is rest. Ice is also another good way to get some relief from shin splints. And usually it is this area of the shin that is going to be bothering you the most. If you do want to try some massage techniques that can really help as well. Get expert tips and advice on massage and other treatments in this ho...

How To: Use massage to help with leg cramps

In this how to video we demonstrate some techniques to help with leg cramps. These are similar to some of the techniques that we have used already for massage, some of them are and some are not. One basic rule of thumb with leg cramps is sometimes just resting is sufficient. Leg cramps are painful involuntary contractions of the muscles in the leg. Get expert tips and advice on massage and other treatments in this how-to video.

How To: Massage the quad muscles

The quads are an important muscle to stretch and care for. Those get kind of tight sometimes. And one thing you really want to do when you have somebody laying on their back is you want to put some kind of pillow or bolster under their knees. Get expert tips and advice on massage and other treatments in this how-to video.

How To: Massage the right side of the body

Massage is a great way to relax the body and mind. It is important to know how to massage specific areas like the sides properly. Get expert tips and advice on massage and other treatments in this how-to video. Follow along and learn a technique for massaging the right side of the body.

How To: Massage the shoulder joint

The shoulder is an area of the body that carries a lot of tension. It is very important to check with your person and make sure that they do not have any range of motion issues. Get expert tips and advice on massage and other treatments in this how-to video.

How To: Stretch deltoid muscles with sports massage

The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the shoulder. It gets really tight sometimes. One thing you want to find out from your person before you are doing a stretch on them on any part of the body is to make sure that they don't have any range of motion issues or any dislocations of the joint. Get expert tips and advice on massage and other treatments in this how-to video.

How To: Alleviate foot cramps with massage

One of the worst things to wake up with in the middle of the night are foot cramps. Foot cramps can be a very painful injury any day of the week. Get expert tips and advice on massaging and other treatments in this diet and health how-to video. Always apply a little lotion on the foot before starting the massage.

How To: Work the back in sports massage

Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.

How To: Give a neck massage with oil

Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.

How To: Massage the chest

Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.

How To: Massage sore muscles

After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.

How To: Help your child stop stuttering

Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.