How To: Give a good massage on the lower back
• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back.
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How To: Caber toss
Caber thrower Daniel McKim is dedicated to the sport of Caber Tossing. He takes us through the demanding process of this sport in this video tutorial.
How To: Make biscotti
Biscotti are easy to make and you can have them with different things. They soften up when you dip them in something.
How To: Do a chIn-up
Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body.
How To: Play Rock-Paper-Scissors
Rock-paper-scissors is a great way to alleviate boredom or make decisions, such as figuring out who gets to go first in the next game you play.
How To: Do the floating match card trick
Use your magic skills to perform this hot trick at your next party. You Will Need
How To: Make a ball out of rubber bands
Do you have too many rubber bands cluttering your desk? Gather them together into a rubber band ball!
How To: Make party guacamole
Whether you love guacamole as a dip for chips or as a topping for burgers, almost anyone can prepare it with the right ingredients. Watch this Howcast guide to learn how to make guacamole for your next party.
How To: Relieve Nausea with Acupressure
Stop that horrible sensation with a form of traditional Chinese medicine known as acupressure. Watch this video to learn how to relieve nausea with acupressure.
How To: Detect a pulse with two toothpicks
Check out the Pulse Trick illusion from Brian Brushwood and Scam School. As a conversation starter, Brian shows you how to use two toothpicks to detect a pulse.
How To: Play "Your Biggest Fan" by Nevershoutnever on guitar
Learn how to play "Your Biggest Fan" by Nevershoutnever, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
How To: Paint an ocean sunset with face paints
Paint a beautiful ocean scene with face paints! Learn how to paint an ocean, sunset, island, palm tree, and dolphin in this free video series about face painting ideas.
How To: Practice Gravitron one arm neutral grip pull ups
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice fast Gravitron wide grip pull ups
Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
How To: Do wide grip pull ups on Gravitron with slow negatives
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice wide grip pull ups for upper body strength
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do neutral grip pull ups to build upper body strength
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate hand kiss wide grip pull ups
Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice chin ups on a Smith machine
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work the lateral muscles with wide grip lat pull downs
Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do a medicine ball baseball throw against a wall
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.
How To: Get riped arms with single arm rope press downs
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your biceps with rope hammer curls
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Use a stability ball for seated alternate cable rows
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.
How To: Tone your biceps with speed tube curls
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your shoulders with tube reverse flys
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work your abdominals with leg swings
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your legs with walking lunges
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Sculpt your shoulders with medicine ball scoop tosses
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell front raises
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball hammer dumbbell curls
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
How To: Do hands and toes walk out and backs
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
How To: Do speed leg swings
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball dumbbell reverse flys
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
How To: Do stability ball dumbbell skull crushers
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell walking lunges
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell straight-leg deadlift and dumbbell rows
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Do reverse dumbbell flys on incline bench
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
How To: Do medicine ball pull-overs
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do jump triceps bench dips
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.