West Palm Search Results

How To: Cook Pad Thai

This video explains how to make Pad Thai, a Thailand noodle dish. You need a half pound of rice noodles, shrimp, palm sugar, ground chili, garlic, bean sprouts, tamarind sauce, peanuts, chives, dried shrimps, fish sauce, firm tofu, cooking oil, eggs, and some water. You would first soak the rice noodles until they hydrate or become soft. Chop the garlic, chives, peanuts and tofu. You would prepare the sauce first and then cook the noodles. Follow the rest of the steps of the video and you can...

How To: Make a papaya salad

This episode of ThaiFoodcast demonstrates how to prepare a green papaya salad also known as a som tam. For the preparation you will need green papaya, lime juice, chili peppers, palm sugar, garlic, tomato, fish sauce, roasted peanuts and green beans in the mentioned amounts. Chop the green beans and tomato next peel and shred the papaya as shown. Grind the spices followed by the other ingredients using a mortar and pestle thereafter add the papaya, tomatoes and beans and pound it as shown. No...

How To: Take apart the iPhone 3G for repairs

Check out this step-by-step video tutorial on how to take the back off and take apart the new iPhone 3G (2nd generation). The directions here also include how to replace the LCD, touchscreen, battery, and motherboard in Apple's iPhone 3G. It also includes any information that might be needed to hack the internal workings of the iPhone.

How To: Do 4 types of dumbbell punches

Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.

How To: Read the palmistry meaning behind the love and affection lines on the hand

You don't need to be an authentic palmist to know the meaning behind your lines. If you want to explore the meanings behind the lines in the palm of your hand, Jim Winter is the man to learn it from. Here, he teaches the ATTACHMENT lines, also called AFFECTION lines, MARRIAGE lines and even UNION lines. These are very popular lines to read. See how attach in matters of love and how deep you commit yourself.

How To: Play the "A" flute note with fingering

In this tutorial, we learn how to play the "a" note with fingering. First put your head joint into the main body of the flute, then grab it so the end is in the palm of the hand. Slowly turn it so it goes into the flute easily. Now, line the hole up so it's equal with the center of the keys and hold the flute correctly. Hold your fingers onto the flute so all your fingers on the right hand are up except for your pinkie finger. Your third finger on the left should be on the 'a' key and the two...

How To: Craft felt frog puppets with your kids

In this Family video tutorial you will learn how to craft felt frog puppets with your kids. The materials you will need for this are felt (pink, dark and light green), a piece of red lace, 2 large white pompoms, 2 small black pompoms, scissors, glue and marker. Take two layers of dark green felt and draw out the outline of half of the left palm. Fold the felts in half and cut out the outline. Stick the two pieces along the edges to make a glove. Next cut a rectangular piece out of the light g...

How To: Throw a change-up in baseball in little league

In this tutorial, we learn how to throw a change-up in baseball little league. To do a circle throw, you will use your three fingers to make a circle on the baseball, and pitch it and just throw it like you're throwing a fast ball. Teach your child how to change speeds while throwing, so they are a good pitcher in baseball and think about what they are doing before they throw the ball. The more you stick the ball into the palm, the softer the ball will be. The close to the fingertips the ball...

How To: Perform negative resistance training

In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting to 6, and keep doing this back and forth. This will give you a different work out since you are doing resistance on your way down as well as going up. Do three sets of this exercise on both sides, then try to do one more...

How To: Use the iMovie app on your iPhone 4G HD

One of the many apps that is currently only available on iPhone 4G HD is iMovie. This app is just like the program on your computer and offers all of the same capabilities. You can even record clips at the last minute with your phone and add them into your Timeline. You can edit a whole movie in the palm of your hand - how cool is that? This app will NOT work on iPhone 3G, 3GS, 2G or iPod Touch, so do not waste your money if you haven't bought the new iPhone 4. Have fun!

How To: Grip a golf club

In this video, learn how to grip a golf club the right way. First off, lay the club across your left hand, then you close your left hand, gripping the club. Next, take your right hand, place it underneath your left hand and wrap it around so your left hand's thumb fits into the palm of your right hand. It should feel very natural. Finally, the v's of your hands should point to your right shoulder in order to confirm the correct grip. One will know if they have a proper grip if your knuckles a...

How To: Get great lower abs with floor work outs

In this video tutorial, viewers learn how to build great lower abdominal muscles. This exercise is done on the floor. Begin by lying down with your back on the floor. This exercise is called a lower leg curl with a heel press finish. Place the hands flat and palms facing the floor. Bring the feet up in a curl and extend the feet on the top of the rep. As your extend your legs, contract down on the muscles in your stomach. This video will benefit those viewers who are interested in health and ...

How To: Spike your hair in an Asian anime style

This video shows you to spike your hair. Many people cannot do this because you need to layer your hair and thin it out. Before you thin your hair dry it for best results. You also need to straighten your hair. You should use 'White Rain' as your hair spray. This is very effective in giving an Asian anime style. The hair wax to be used is L.A.Looks. Put your finger in the wax and take out the wax. Rub it on to your palm and then just rub all your hair with it. Spike the hair at the back. Take...

How To: Do hip pushups

In this Fitness video tutorial you will learn how to do hip pushups. This one is for advanced body builders and not for beginners. You can use push up stands or use towel to cushion your fists while doing hip push ups. This is not to be done with palms open. Keep your elbows on your sides and you will be pushing from your hips. Stretch your body with the weight on the fists and toes. Keep your torso straight, abs flexed tight, then go down slow and come up slow. The body should be straight. D...

How To: Straighten frizzy hair with a flat iron

To straighten frizzy hair with a flat iron, first wash your hair and towel blot it dry. Then, part your hair down the middle. Massage a product like Chi Silk Infusion through your hair by first applying a little bit to your palm and then working it into your hair. Use a flat rectangular brush and blow dry your hair. Separate your hair into sections. Use a flat iron and a comb to straighten your partitions of hair. Tilt your hair straightener at an angle when straightening the ends of your hai...

How To: Spin a magic card trick

Place the card in the center tip of your middle finger. The card should balance on your finger and you can test this by wobbling the card on your finger left and right without it falling off of your finger. Try to spin the card with your other hand. If it falls off your finger it may have been off center. Next, use your thumb, placed on top of the card to stabilize the card. Raise your thumb above the card. With your index finger, lightly pull the card toward your palm and generate a spinning...

How To: Build your arms with lying single arm dumbbell reps

This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...

How To: Zap a zit

This video will show you how to quickly get rid of a pimple. To quickly get rid of a pimple, simply do the following: Take 1 or 2 aspirins and put them in the palm of your hand. Add a few Visine eye drops and make a paste. Apply the paste to the pimple and allow it to dry. The acidic value in the aspirin will help to dry up the pimple, and the Visine will help to get rid of the redness.

How To: Do a parkour speed, kong, reverse, & lazy vault

In this video tutorial, viewers learn how to parkour. Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. This video focuses on vaulting. Viewers will learn a few of the key vaults in parkour which include: Kong Vault, Speed Vault, Reverse Vault, Lazy Vault, and the Palm Spin. This video will benefit those viewers who are interested in parkour or free running and want to be able to train their body to overco...

How To: Do the chest complex stretch

This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position palm and forearm face out with elbow at 90 degrees using a stretching device, turn away from body, and hold for 20 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cros...

How To: Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...

How To: Make your own vuvuzela out of a bugle

Are you one of the few people outside of South Africa who actually likes the vuvuzela? They aren't widely available in most of the West, but now you can make your own! This video will teach you how to convert a bugle into a vuvuzela quickly and easily, with some *ahem* German humor mixed in for good measure. THis may seem like more effort than it's worth, but if you've got an old bugle laying around now you can turn it into something relevant to World Cup 2010.

How To: Do a somersault

If your a kid or adult it's never too late to learn how to do a somersault, although it might be a little more difficult for the latter. Somersaults are one of the first and easiest things you can learn in gymnastics. If your ready to turn your world upside down, then get somersaulting.

How To: Do a Disturbia vampire dance move

Watch this video to learn how to do a Disturbia vampire dance move. Start with a slide to the right with your arms going out to the side. Your left leg goes behind while your arms come down to your side. Your right arm will come up and swing to the left as you pop to your toes. Next ball your hands into fists and squat into what looks like a running pose. As you rise up bring your hands up to the heavens with open palms. Your legs move in a motion that looks as if you are climbing a ladder. T...

How To: Make a sun compass in the Southern hemisphere

This video gives you a quick and easy way to create a sun compass and how to use specifically in the southern hemisphere. With just the use of sticks, stones, and a shadow, you'll be able to get an accurate north/south line and determine your principle compass points. With the knowledge of course that the sun rises in the east and sets in the west. This is a great alternative if you were to ever loose or break your compass when hiking, camping, or simply being adventurous outdoors.

How To: Do the "Pretzel" swing dance move

Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston, Shag, Balboa and Blues and extends to include West Coast Swing, East Coast Swing, Hand Dancing, Jive, Rock and Roll, Modern Jive, and other dances developing in the 1940s and later.

How To: Make fresh rolled sushi

Learn how to make delicious sushi like a real chef. You may think sushi is just raw fish, but you’d only be half right. It’s actually the combination of fish and rice – and how it’s combined is an art form in itself.

How To: Dance the West Coast Swing

In this video series, get an introduction to West Coast swing dancing from a renowned competitive dancer and instructor. Learn the basic swing steps and moves, including the sugar push, the left and right side pass, the locked and open whip, syncopation, and the ronde, with an added hip circle.

How To: Match and apply foundation for dark skin

In this video, we learn how to match and apply foundation for dark skin. When you apply your foundation, you want to make sure you apply oil free on your skin to prevent break outs. Use cocoa butter on your skin as well before you apply foundation to make it go on easier. Find your shade by matching the foundation to the color on the palm of your hand. The shade on the bottle might not be right, you need to open it up and test it out on your skin first. When you find one that works for you, y...

How To: Get 360 waves using olive oil

In this video, we learn how to get 360 waves using olive oil. First, buy some extra virgin olive oil and your brush. After this, get a rag and put hot water on it, then ring it out. From here, rub this all over your hair to get rid of any chemicals in your hair. Now, brush your hair as normal all over until it's fully combed. Then, put the olive oil into the palm of your hand and spread it around your head, pushing towards your forehead. Then, brush your hair again until the olive oil has bee...