How To: Massage hamstring sprains
Hamstrings are an important muscle and hamstring injuries are common. Massaging hamstring injuries can soothe hamstring sprains. Get expert tips and advice on massage and other treatments in this how-to video.
Hamstrings are an important muscle and hamstring injuries are common. Massaging hamstring injuries can soothe hamstring sprains. Get expert tips and advice on massage and other treatments in this how-to video.
Calf strains are a common athletic injury. A few massage techniques can help soothe most calf strain injuries. Get expert tips and advice on massage and other treatments in this video.
One of the most common positives one hears about Windows Vista is that it's pretty. Indeed, Windows Vista has new icons, a new theme and it does look nice. But what if you want to add even more pizazz to your desktop? In this video tutorial, you'll learn how to change any desktop (shortcut) icon. For more information, and to get started changing icons on your own desktop, take a look!
In this cooking how-to video Chef Mario makes a sweet n' spicy mango salsa with inexpensive, common ingredients. Follow along and learn how to prepare this modern twist on the old salsa recipe. All you need for this fresh salsa recipe is: mango, red pepper, tomato, cilantro, lime juice and avocado.
Check out this instructional science video that demonstrates how to bend a carrot. From the Oregon Museum of Science and Industry's teacher curriculum, "No Hassle Messy Science with a Wow", this is an activity using common vegetables. Learn how to bend a carrot by watching the step by step instructions outlined in this science tutorial video.
The more you move and exercise, the more you put yourself at risk for getting injured. And if you're a runner or athelete who's on your feet a lot, you've probably had a sprained ankle or two. Treat this common and really sucky injury by checking out this video.
Heidi Hewett demos AutoCAD 2009 and shows you how to use the Quick Access Toolbar. The Quick Acces Toolbar starts in the top right corner of the AutoCAD 2009 interface and contains the most common tools like new, open, save, plot, redo and undo. Learn how to use the quick access toolbar and how to customize the toolbar to include the tools you use most in AutoCAD 2009.
This video editing software tutorial shows you how to remove green screen backgrounds using the chromakey tool in After Effects. Removing backgrounds from footage is a common function in After Effects. It allows you to put your subjects in new scenes, movies, effects and backgrounds. Learn how to chromakey in this After Effects CS3 tutorial.
This how-to video shows in close-up detail how to tie some common scouting knots. This video is an ideal teaching aid for kids from 8 to 80. Watch this video knot-tying tutorial and learn how to tie the reef, sheet bend, and bowline knot.
This is a short video of a DIY filter for a small aquarium. It works off the same concept as a sponge filter, but could be built to use and common HOB filter. You will need a Cool Whip container, a PVC pipe, silicone, airline and a pump. Watch this video pet care tutorial and learn how to make an aquarium filter at home for your pet fish.
Take a look at this instructional video and learn how to use the move tool in Google SketchUp. The move tool is actually several tools combined into one. The move tool functions as an auto fold and an array tool as well. This tutorial covers how move is an auto-selecting tool, how to pre-select objects for more control, moving objects with precision, and some common problems.
One of the most common difficulties in freeing up space on your hard drive can simply be determining which files you ought to delete. In this tutorial, Gary Rosenzweig shows you how to find the largest files on your hard drive and clean them up to create more space.
You'll sell your house faster — and for more money — if you avoid these common pitfalls. You will need a thorough housecleaning, and open mind, and some home improvements. Watch this video real estate tutorial and learn how to sell your house quickly.
Are you an aspiring timbalero or timbalera? Eguie Castrillo is one of the world's most prolific timbale artists and has played with everyone from Tito Puente to Steve Winwood. In this installment from his video tutorial series on the fundamentals of timbale playing, Eguie demonstrates a number of common but very useful drum fills. Take a look!
Pocket doors are a common design element in houses. Pocket doors are a great way to Pocket doors are quite practical. You don't need to leave floor space just for a door to swing open. In this tutorial, home expert Amy Matthews teaches a homeowner how to replace a pocket door in a bathroom.
Adding a header or footer to your document is now much easier with Microsoft Office Word 2007 building blocks. In this tutorial, a Microsoft employee who uses Word himself demystifies the options and shows you exactly how to do it. The instructional video covers some common questions from customers, such as when to use a page number design versus a header or footer design, how to set up a cover page, and how margins and headers and footers work together.
Check out this instructional harmonica video to learn how to play that harp riff in the Green Onions video. This tutorial uses the Lee Oskar harmonica in the Natural Minor tuning. But this technique is not very common and instead provides instruction using the Hohner Marine Band DeLuxe. Check out this video and practice some harp riff variations.
When you have a cold one of the most difficult things to deal with is a cough. Learn prevention tips and common cold remedies from Pharmacologist Joe Graedon and Dr. Terry Graedon in this how to video. Vapor rubs on the bottom of your feet, dark chocolate, and thyme are all home remedies that can help suppress a cough.
Forget the take out tonight and make your own Chinese food at home. In this how to video Gary Rhodes uses authentic oriental flavors from northern China - easily prepared from the comfort of your own kitchen. Watch and learn how to make beef noodle soup. Beef noodle soup is not common in your takeout restaurants so try it at home today.
Watch this winds tutorial to learn how to play a hit, the easiest and most common type of Irish ornamentation, on a tin whistle. Even first-time tin whistle players will find this video helpful. You'll be able to play hits on your tin whistle in no time after watching this instructional video.
Watch this ceramics tutorial video to learn how to make faceted pottery using some common faceting methods such as wire cut faceting. The detailed instructions in this helpful how-to video are geared toward intermediate potters and will allow you to make pretty faceted pottery.
This how to video covers ornaments on the piano. Learn how to play trills, turns, grace notes with ease. Watch this tutorial and you will be reading music and playing common ornaments on the piano in no time.
Learn how you can say common greetings in Mandarin Chinese. This language lesson covers how to say "hello", "how are you", "good morning", "good night", "have you eaten yet", and "good bye" in Mandarin Chinese. This is a great lesson for beginner Mandarin students or someone who is visiting China.
In this Mandarin Chinese lesson you will learn how to say common phrases used in a Chinese restaurant. This is a great video if you want to impress your table by speaking Mandarin Chinese with your waiter. Follow these instructions and you'll be able to say "I want a glass of beer" in Mandarin by the end of the video.
In this how to video we look at abbreviation in English. Abbreviations make longer words faster to type and easier to say. This ESL lesson teaches you some common British abbreviations and how to use them. Abbreviations are constantly being invented. Try to make up your own!
Are your photographs stashed away because you do not have frames to put them in? Watch this video tutorial to learn how to make a desk top photo frame using common office supplies. You will need a CD case, a binder clip and scotch tape.
When you have the hiccups, everyone has a remedy. The truth is, there are no scientifically proven cures that do the trick every time. This how to video shows the most common tricks that work for most people, most of the time.
A video dedicated to the teaching of the skateboarding trick called the Inward Heelflip. This skateboard tutorial covers areas such as foot placement and common mistakes made while practicing the Inward Heelflip.
You don't have to be fluent in American Sign Language to teach your baby to communicate through signs. Learn a few common signs and simple ways to remember and adjust them.
All golfers have one thing in common: they like to hit the golf ball long and straight. If you would like to hit the ball longer, you must first understand the sources of power in the golf swing and how to apply that power efficiently.
Learn how to build a recorder out of cheap parts (pvc pipe and dowel rod) and common tools.
Do you keep on sneezing and your nose won't stop dripping? Watch this video on how to reduce the annoying cold symptoms with sugar and an onion.
Make a cheap talkbox out of common parts for a very small amount of money and time. This will NOT give you a sound like a pro talkbox, but it's cheap, easy, and fun.
Learn the basics of safety play in 9 ball pool. This video covers some common misconceptions regarding breaking and running that many beginners hold.
Learn from Green Deane about edible cactus, far more common than people think..
This video will demonstrate how to properly set our top 4 Rat Snap Traps. The models reviewed include the two most common traps, the original Victor Metal Trigger Trap as well as their newer Expanded Trigger Trap. Also reviewed are two new designs which are both easier and safer to employ. Baiting these traps is also discussed.
Watch for these 8 common mistakes made when hitting a baseball and how to correct your batting. The first of these mistakes is overstriding.
In this video lesson, you will learn how to play the rumba clave, which is common within Latin drum beats. The clave is an essential pattern for Latin music that must be practiced regularly. The rumba clave is similar to the son clave, however it is different enough to give it a unique feel within Latin music.
Learning how to play the son clave is essential for any serious Latin drummer. In this lesson, you will learn how to incorporate the son clave (a five note pattern) into common Latin grooves.
A naturalist from the SUNY College of Environmental Forestry discusses ommon animal tracks and how to identify them. Learn to not mistake squirrel with rabbit tracks.