How To: Eat for maximum energy
Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.
Whey Protein Search Results
How To: Incorporate protein into a vegan or vegetarian diet
Some people may think that vegan and vegetarians do not eat protein. This how to video is an informative episode about protein, some easy protein snacks, and a comparison between ground beef and textured vegetable protein. Watch and learn how to get protein into your diet when you are a vegan or vegetarian.
How To: Make a fresh healthy mung bean sprout salad with Betty
In this clip, learn how to make an absolutely delicious salad using two of Betty's favorites: mung bean sprouts and fresh raspberry vinaigrette dressing. This salad is power-packed and contains a ton of protein, vitamins and minerals and is practically calorie free! If you are watching what you eat or just looking for something fresh and healthy for summer, give this recipe a shot. Enjoy!
How To: Draw martial artist Bruce Lee (face, body and shading)
When you think of martial arts, only one name comes to mind, and no… we're not talking about Steven Seagal or Chuck Norris. We're talking about Bruce Lee, the epitome of martial arts. Not only was he the best martial artist known to man, he was also an accomplished actor, instructor, director, producer, screenwriter, and philosopher. But there was one thing he wasn't. An artist. Okay, he was a "martial artist", but he wasn't a visual artist, master of the pencil, kind of the drawing world… bu...
How To: Burn fat with a plyometric weight loss routine
How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
How To: Grow blue corn
Blue corn is a special variety of corn which can be differentiated by the majority of the corn species by looking at the unusual top growth of the corn. It is a hybrid and grows very uniformly throughout. Now take a corn from the field and peel it off. You shall notice that it has a blue color corns. Blue color corns are hard from outside but they are very soft and tender in the middle. You can use these blue corns in making commercial products like blue corn chips, tortillas, and atole ’,‘ c...
How To: Make a Vietnamese salad with Gwyneth Paltrow
Gwyneth Paltrow joins Chef Lee Gross in the kitchen for a mouth-watering Vietnamese salad, a healthy, quick Vietnamese salad that has a great crunch and lots of refreshing flavors. This video recipe was made for Paltrow's website: GOOP.
How To: Customize Your Weekly & Daily Goals in MyFitnessPal
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
News: Bacterial Bugs in Your Eyes Help Fend Off Infection
Not all bacteria in the eyes cause infection. A group of researchers from the National Eye Institue has shown that not only is there a population of bacteria on the eyes that reside there but they perform an important function. They help activate the immune system to get rid of bad, potentially infection-causing — pathogenic — bacteria there.
News: Compound in a Frog's Defensive Slime May Treat Your Next Flu Infection
Our quest to find novel compounds in nature that we can use against human diseases —a process called bioprospecting — has led a research team to a small frog found in India. From the skin slime of the colorful Hydrophylax bahuvistara, researchers reported finding a peptide — a small piece of protein — that can destroy many strains of human flu and can even protect mice against the flu.
News: This Asymptomatic Virus Can Damage the Immune System & May Trigger Celiac
Viral infections have been the focus of attention in the development of autoimmune diseases—diseases where the body's immune system reacts to the body's own cells—because they trigger the immune system into action.
News: Phase 2 Zika Vaccine Trial Begins in US, Along with Central & South America
Phase 2 of a Zika vaccine trial began in the United States this week, along with Central and South America.
News: Viral Infections Blur the Line Between Bacteria & Complex Life Like Plants & Animals
Using extreme time-lapse microscopy, scientists watched a virus take over a bacteria to create a cell that looked and functioned more like a plant or animal cell. True story.
News: We've Found the Back Door HIV Uses to Hide in the Brain—& It Could Help Us Take the Virus Down
Over 1.2 million people in the US are infected with human immunodeficiency virus (HIV)—and one out of eight of them don't know it. Even after decades of intense research into the virus, there's still no cure for it. One of the big problems is that the virus hides out in certain cells of the body, resisting treatments that kill it.
News: Shapeshifting Cholera Bacteria Corkscrew Themselves to Twist into the Gut
Cholera may be rare in the US, but cases of the disease have increased worldwide since 2005, particularly in Africa, southeast Asia, and Haiti. An estimated 3 to 5 million people are infected, and more than 100,000 die from the disease globally each year, mostly from dehydration.
How To: Use Cake Flour to Get Pillowy Soft-Baked Cookies
For those of you that prefer a soft-baked cookie that is fluffy in the middle, using cake flour instead of regular all-purpose (AP) flour is your secret baking weapon. "But I don't have cake flour," you protest. Fear not: if your kitchen is sans cake flour, you can easily whip some up by mixing together AP flour and a little bit of cornstarch for the same results.
How To: Make Cheese Fondue Without a Fondue Pot
Fall is the time for comfort foods—and what is more comforting than crusty bread slathered in melted cheese? Owning a fondue pot is both convenient and wonderful, but not all of us have the luxury of space for nonessential kitchen appliances. However, there are plenty of ways to make an absolutely delicious, lump-free fondue without the traditional equipment.
How To: Tasty Low-Carb Pasta Alternatives That Aren't Just Shaved Vegetables
Enough with zoodles (zucchini noodles), spaghetti squash, and carrot 'pasta' spirals. A well-prepared dish of zoodles with sauce is beautiful and tasty, but let's get real, it doesn't fill you up. If you use it as a meal replacement, then you'll be hungry about 30 minutes later.
How To: The One Thing You're Not Doing for Perfect Steaks & Roasts
When I first started cooking, there were a few steps I always skipped in recipes. I never added zest to anything because it seemed like too much trouble, I rarely separated wet and dry ingredients in baking recipes because I was lazy, and I never let meat rest after it was done.
News: Bacteria Turned into Factories, Supplying Critical Enzymes to Make Cancer Drugs Cheaper & Save Endangered Yew Trees
Cytochrome P450 (P450s) are proteins found in nearly all living organisms, which play roles that range from producing essential compounds and hormones to metabolizing drugs and toxins. We use some of the compounds synthesized by P450 in plants as medical treatments, but the slow growth and limited supply of these plants have put the drugs' availability in jeopardy and jacked up prices.
News: New Approach Could Be Silver Bullet Against Antibiotic Resistant E. Coli & Other Gram-Negative Bacteria
Some types of bacterial infections are notoriously tough to treat — and it's not all due to antibiotic resistance. The bacteria themselves are rugged and hard to penetrate with drugs.
News: New, Tougher Malaria Drug Could Prevent a Half Million Deaths
The Centers for Disease Control and Prevention estimated that there were 212 million cases of malaria across the world in 2015, and 429,000 of those people died — mostly children living in Africa. Preventing and treating those infections has been a challenging world priority. That makes a new malaria drug discovery — published in Science Translational Medicine — incredibly important.
News: And the (Heart) Beat Goes On ... Thanks to Newly-Discovered Role of Macrophages
Electrical impulses course through our heart and keep it beating. That's why a jolt from an automated external defibrillator can boost it back into action if the beating stops. But new research says there may be more to keeping a heart beating than just electrical impulses.
News: Malaysia in a State of Emergency with an Extensive H5N1 Bird Flu Outbreak
A state of emergency has been declared in Malaysia's northeastern Kelantan state after an outbreak of avian influenza virus H5N1.
News: These Special Sewage Bacteria Can Turn Dirty Water into Energy
Some bacteria can already do it—generate electric current, that is—and those microbes are called "electrogenic." Now, thanks to the work of a research group from the University of California, Santa Barbara, we know how to easily turn non-electrogenic bacteria into electricity producers.
News: Study Finds HIV Family of Viruses Far Older Than Civilization
To shine light on the future of the relationship between humans and viruses, a team of researchers from the University of Oxford looked into the dim and distant past.
News: 4 Amazing Grains That'll Liven Up Your Gluten-Free Cooking
Great news: you don't have to give up grains if you're avoiding gluten.
How To: This Simple Step Will Take Your Quinoa to the Next Level
Nowadays, it feels like you can't talk about eating healthy without bringing up quinoa. Quinoa (KEEN-wah) has been the "superstar" of the health movement for a while; 2013 was declared the International Year of Quinoa by the United Nations, and has only continued to grow in popularity with both health nuts and culinary experts alike through the past few years. The true testament to quinoa's success has been its eventual integration into our everyday lives. Quinoa is now very accessible to fol...
Cook Like a Chef: Use Parchment Paper Lids Instead
Simmering or poaching food is a total pain sometimes. The problems are numerous: a layer exposed to air often dries out and creates a gross skin that can ruin the texture of the sauce, the poaching liquid evaporates too quickly and causes the poached protein to burn, and so on.
How To: This Quiche/Soufflé Hybrid Is Both Easy & Delicious
The morning started out like most of them do: I was hungry, and it was time to chow down on some breakfast. However, this particular morning had me craving something besides the usual milk and cereal.
How To: Make These Easy Granola Bars with Only 2 Ingredients
Granola bars are the perfect snack to have around: they're tasty, not messy, have nutritional value, are filling, and don't go stale quickly.
How To: Take Your Cocktails to the Next Level with Egg Whites
Most primary cocktail ingredients just sound delicious. Lime and tonic water? Yes, please. Bitters and simple syrup? Sign me up. Egg whites and... wait... egg whites? In a cocktail?
How To: Keep Your Sandwiches from Getting Soggy
I'm a firm believer that a sandwich is the ultimate food. It's filling, but not heavy; it has carbs, protein, veggies, and sauces; and it's easily customizable. Add that all up and you've got the absolutely perfect lunch.
How To: Perfectly Cooked Steaks Require More Than One Flip & Here's Why
To flip, or not to flip, that is the real question. When you're nervously standing over the stove or grill, what do you do with that steak before you?
How To: Get Long Hair Naturally - 10 Tips for Long, Strong Healthy Hair
Wondering how to get long hair naturally? How do you grow your hair? In this video Rachelle and Sam give you 10 tips to get those long locks naturally!
How To: Grill churrascaria-style
Churrascaria? What's that? It's a meat-lover's dream… if you're in Brazil. But you don't have to travel abroad to enjoy the meaty goodness of this awesome grilling party! A churrascaria is an all-you-can-eat Brazilian steak house that features an amazing array of spit-roasted meats. Recreate the experience at home with these tips. The churrasco grilling style was inspired by Brazilian gauchos, or cowboys, who cooked their meat on skewers over open fires.
How To: Eat healthier by tossing out egg yolks
Yolks may be your favorite part of an egg, but that doesn't mean they're healthy! If you're truly committed to eating better and living healthier, then watch this video to see why you should toss egg yolks out and how to live healthier.
How To: Make a ham-wrapped asparagus appetizer
Jennifer DiDonato of MadeFit TV shows how she makes ham wrapped asparagus. Asparagus is one of the super foods, full of antioxidants, low in calories and high in fiber, vitamin K and folic acid. Last but not least, it is an anti-aging vegetable.
How To: Make baked pork chops with vegetables
This video instructs you how to make Bake Pork Chops with Vegetables in order to get protein and nutrients. Set the stove to 350 degrees to preheat. Set up a glass baking dish with tin foil lining it. Preheating ensures your food will cook evenly! The veggies will vary, but we'll use one medium onion, a red pepper, and whole white mushrooms. First peel and chop your onion, next the red pepper and then the white mushrooms (slowly if you need to!). Remember to remove the core of the pepper! Pla...
How To: Make tasty beef jerky
Beef jerky is a nutritious and protein packed snack that is very easy to transport anywhere. By making your own beef jerky you can avoid unhealthy preservatives and will have truly terrific results if you choose a nice cut of meat. Things you'll need: