Have access to a Pilates Reformer machine? This clip offers advice on how to balance your hip flexors and extensors. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions,...
In this video, we learn how to make butterscotch brownies. First, melt 3 tbsp butter and combine with 1/3 cup brown sugar until it's dissolved. Next, beat in 1 egg and 1 tsp of vanilla. Now, stir in 1/3 cup sifted flour, 3/4 tsp baking powder, and 1/3 tsp salt. After this, fold in 1 cup chopped nuts and 1 cup dried fruit. Now spread the dough into an 8x8 inch pan and bake for 20 minutes at 350 degrees. When finished, let the brownies cool and cut them into squares for eating. Serve with ice c...
Have access to a Pilates Reformer machine? This clip discusses how to warm up before using it, ensuring your spine is in neutral alignment. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For...
Have access to a Reformer? This video demonstrates a simple Pilates exercise routine that targets and strengthens the core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instru...
See how to perform a Pilates Reformer machine exercise routine to work your thoracic spine and hamstrings. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this...
See a Pilates Reformer exercise routine to improve spinal flexibility. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
See the proper method for doing push-ups and press-ups on a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
This clip demonstrates a useful and powerful standing Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip offers advice on how to use a Pilates Reformer table to strengthen your hip muscles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
This clip presents an overview of a number of EXO chair Pilates exercises particularly well suited for bicyclists. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...
This clip presents an overview of a quick, easy and powerful Pilates ab exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vi...
See how to connect your feet to your pelvis when using a Pilates tower. Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...
This video presents a walkthrough of a number of simple, powerful mat routines that will help to improve both your tennis and golf games. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For c...
This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...
This clip demonstrates a useful circuit Pilates routine sure to take strokes off of your golf game. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
In order to cook a lot of bacon at once, you will need the following: bacon, a broiler pan, and aluminum foil.
In this tutorial, we learn how to cook a pork chop dinner in skillet rice with Jack Scalfani. Ingredients include: Rice-a-Roni, 2 tbsp butter, 2 1/2 cup water, and 3 pork chops. Place your skillet over high heat and drop in your butter and let melt. After the butter is melted, add in your Rice-a-Roni box and lower the flame to a medium. Don't add in the flavor packet that comes with the package just yet. SautŽ your rice and butter, mixing frequently until everything has browned. Now, add in y...
In this video, we learn how to make bacon on an electric stove top. First, having a large cast iron skillet will give you the best results when set on low then heat up to high. Add grease into the pan to heat that up as well. Next, add in some thick pepper bacon and sear the bacon. After the bacon has sat for a few seconds, flip the strips over and cover the pan with a lid. Covering it will help keep the temperature even throughout the pan. Leave the cover on for about 10 minutes, and check t...
Mark Duncan teaches us how to make mustard crusted pork tenderloin dinner in this tutorial. You will need: 1 cup scallions, thyme, 1/2 cup chicken broth, 4 cloves garlic, salt, pepper, horse radish flavored Dijon mustard, 10 oz pork tenderloin. First, put all your ingredients except the chicken stock and pork into a food processor to make a sauce. Now, place your tenderloin in a baking dish and put the chicken stock and sauce on top of it. Now, place into the oven for 35-40 minutes and when f...
Learn how to render projects in Adobe After Effects CS4 or CS5. This guide also covers the use of background renderer, creation of output modules and render settings templates, memory, multi-processing and disk-cache preferences, as well as showing a basic preset for rendering FLVs and Quicktime H.264 out of After Effects. The tutorial is aimed at users at a basic to intermediate level. Whether you're new to Adobe's popular vector editor or a seasoned graphic arts professional just looking to...
One of the most frustrating things about learning Adobe Photoshop is that there are multiple ways to do the same thing. Here are the six most obvious ways to open a photo in Photoshop Elements, CS4 or CS5. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, s...
This 45 minute video tutorial demonstrates a technique for adding and blending a real-time water effect to a landscape model in Blender 3D. It utilizes Blender's Node Editor. You will learn how to append an existing Blender file, paint a shore-line and paint transparency on to the 3D mesh. This is an advanced method that requires some prior knowledge of Blender's User Interface. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just intere...
This video explains how to use the Resize Windows shortcut in QuicKeys with a dual monitor set up. Basically, you can configure QuicKeys to automatically assign designated windows of any application to resize and appear on your main or secondary monitory. It’s really great for keeping your desktop a little more organized. Whether you're new to Startly Software's popular macro and automation application or are merely looking to pick up a few new tips and tricks, you're certain to be well serve...
This quick clip demonstrates how to use the toolbar feature in QuicKeys to automate menu bar items in an application. QuicKeys toolbars are a great way to add more functionality to an application. Whether you're new to Startly Software's popular macro and automation application or are merely looking to pick up a few new tips and tricks, you're certain to be well served by this free video software tutorial. For more information, including detailed, step-by-step instructions, watch this video g...
This is a very handy QuicKeys shortcut that you can download right from within the QuicKeys editor. The action allows you to copy multiple items at a time and them paste them in the order you were copied. Really a nice little time saver. Whether you're new to Startly Software's popular macro and automation application or are merely looking to pick up a few new tips and tricks, you're certain to be well served by this free video software tutorial. For more information, including detailed, step...
QuicKeys includes a feature shortcut for what's called Web Actions that work in Safari and provide the ability to control websites using simple triggers. Whether you're new to Startly Software's popular macro and automation application or are merely looking to pick up a few new tips and tricks, you're certain to be well served by this free video software tutorial. For more information, including detailed, step-by-step instructions, watch this video guide.Note: if you're a QuicKeys 4.0 user, y...
This tutorial shows you how to use QuicKeys to create an autmation that saves web pages as PDFs. This action saves you three or four clicks in the normal process. Whether you're new to Startly Software's popular macro and automation application or are merely looking to pick up a few new tips and tricks, you're certain to be well served by this free video software tutorial. For more information, including detailed, step-by-step instructions, watch this video guide.
This quick guide shows how to create outlines from text so you can manipulate letters as objects. It also allows other computers to open your files with out having any issues because a particular font is not loaded. Whether you're new to Adobe's popular vector editor or a seasoned graphic arts professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detaile...
See how to spin images using Blender. First, you'll see how to use the UV-Textured plane rig and physically rotate the mesh. Next, you'll see how to use Nodes, and then the Sequencer. This clip discusses Orthographic camera scaling, animation, and considerations about clipping. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free vi...
See how to do localized image distortion using Blender. The rig is a simple UV-textured plane filmed using an orthographic camera. You then subdivide the plane, add some curve guides, and use proportional editing to alter an image. The above before-after shot shows a nose job (rhinoplasty), teeth filing, raise cheekbones, enlarged eyes, and a lengthened face. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acqua...
In Blender, you can build up a library of Actions, Poses, and IK Target motion based on real-world motion capture sessions. These session files are freely available and cover hundreds of everyday motion. Use these libraries to study and augment your hand-animation skills, or use directly to animate your character. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're s...
In this video, I match move a 3D virtual object on top of a movie which is set as the background image. This tutorial will show you how to integrate your CG objects into a real-world video. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look!
Blender is really cool in that you can mix your modes of editing between projections of that video in 3D space, 2D-based compositing, and 2D-based mixing in the VSE, all at the same time. An über-cool idea is to use your video to texture something - a plane, or a sphere commonly, and then film that texture using the camera (orthographic or lens-based) to get all sort of very cool distortion effects. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graph...
In this clip, you'll see how to construct a pass filter, commonly called a high-gain or band-pass filter. To do this, you'll use the HSV channels to identify what to do, the RGB curve to make an inversion mask, or negative, so that the image is added to itself, thus evening out the contrast and making a very flat image. This image can then be tiled and used as a seamless texture. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just inter...
The Node Window is a workspace or desktop for compositing. This clip covers all the mouse and hot keys you use for navigating around and in that workspace and discusses how to add/delete/move nodes, pan/zoom/autozoom the window.
Do you like Encore but have always used the included content for your DVD or Blu-ray menus? If you're ready to take the next step, watch this clip, which will walk you through how to build an Encore menu right inside of Photoshop. Whether you're new to Adobe's popular raster graphics editor or a seasoned design professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information,...
Discover how easy it is to harness After Effects to create compelling, deep motion graphics with very little thought. In this episode, Dennis of the Genesis Project walks through how a single element can be combined and reused to create a nice background element. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well se...
This video introduces how to use Excel to sort data, perform the Frequency function, and present data in line chart. See how to apply condition formatting when working in Microsoft Excel 2007. Whether you're new to Microsoft's popular word processing application application or a seasoned MS Office professional just looking to better acquaint yourself with the Word 2007 workflow, you're sure to be well served by this video tutorial. For more information, and to get started creating your own li...
Learn how to create a motion blur effect with Mental Ray in 3ds Max 2010 or 2011. See how to control the camera's shutter speed, the quality of motion blur, and how to decide if a single mesh has motion blur or the entire scene. You'll also take a look at fast motion blur option using Scanline Fast Rasterizer option. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by...
