This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...
Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
In this tutorial, we learn how to cook green beans with garlic. You will need: green beans, 1.5 teaspoons oil, 3 tbsp garlic, 1 tbsp garlic, 1 tbsp toasted sesame seed, 1 cup oyster sauce, and 2 tsp sugar. Start out by heating the oil, then adding the garlic and ginger in and letting it sautŽ. After a minute or so, add in your freshly washed green beans to the skillet. Next, stir fry the mixture for two minutes. After this, add in oyster sauce and sugar, then mix until it's well combined. Red...
This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
In order to cook food in your fireplace, you will need a Dutch oven. You will also need the following ingredients: 3-4 cups of rhubarb, 3 cups of sugar, lemon juice (either freshly squeezed of from concentrate), flour, and almonds are optional.
Halloween is a spooky time filled with eerie parties, scary Haunted Houses, and more candy than can fill all the barrels in Donkey Kong. Create an elegant way to get your sugar fix this All Hallow's Eve by baking and caking a fondant-covered jack-o-lantern cake.
Arslan Ahmed shows viewers how to make crispy fried potato wedges. You will need a fryer or a pan with oil, 5 potatoes, 1 cup of milk, 1 egg, 1 cup flour, 2 tablespoons salt, 1 tablespoon pepper, and 1 tablespoon paprika. To begin, peel potatoes and cut into wedges by cutting potato in half and then cutting the halves into 3 or 4 pieces depending on size. Heat the fryer or the pot with oil while you are mixing the ingredients. In 1 bowl, mix wet ingredients and in another mix the dry. Dip pot...
In this video, we learn how to make homemade cream cheese brownie cupcakes. Start with putting a package of pre-made brownie mix inside of a mixing bowl. Now add in 3 eggs, 1/4 c water and 1/3 c of oil and mix until it's well combined. Once finished, pour batter into a cupcake pan with cupcake liners. Now, to mix the filling, grab an 8 oz package of cream cheese and mix it with 1 egg. Then, add 1/3 c sugar, 1/8 tsp salt and beat it with a mixer. Add 6 oz of chocolate chips into this mix then ...
Chef John from foodwishes.com shares his recipe for Argentinian Chimichurri sauce and is assisted by his wife Michelle. He lists the ingredients as garlic, spices, and herbs including italian parsley, cilantro, and oregano. Chef John suggests shaving the leaves of the herbs off the stems and then throwing them into a blender with all his spices, oil, and vinegar. Chef John uses a long spatula to push the herbs down. He purees the sauce slowly in the blender, scraping down the sides of the ble...
In this video, we learn how to make homemade shrimp stir fry with Maria. You will need 1 lb of shrimp (peeled and de-veined). Then to make the marinade you will need: 1/8 tsp sesame oil, 1/2 tsp soy sauce a pinch of white pepper and 1/2 tsp of corn starch. Once you've mixed the marinade, sit the shrimp in it for at least 1 hour. While the shrimp is sitting, cut up 2 c of bok choy, 2 tsp minced ginger and 1 clove of minced garlic. Now chop up 1 c mushrooms and heat up your wok with 1 tbsp vege...
This recipe is a demonstration of a recipe for shrimp stir fry with rice. In a saucepan, put in about 1/4 to 1/2 cup of raw rice per person, and add water, and cook. Prepare the ingredients for the stir fry. Cut up some carrots, garlic, and fresh ginger. Preheat the wok and add cold oil. He uses basil oil, but vegetable oil or olive oil will work, too. Swish the oil around and add the shrimp and the spices. Add broccoli, carrots, mushrooms, and soy sauce. Keep the heat on high and keep stirri...
In this video, you learn how to make napolitan (tomato ketchup spaghetti). This fun and delicious, and of course economical meal is a great dish for anyone in a hurry, or on a budget. This video, of "Cooking with Dog" you'll learn everything you need and what to do to achieve this delicious quick meal.
This video shows us how to make horchata. The ingredients are 3 cups of white rice, 3 cups of milk cinnamon powder to add taste,1 and 1/4 cups of sugar and six cups of water. Now to make the horchata ,add water to 3 cups of white rice and let it soak overnight. Drain the soaked rice. Put it in a mixer. Combine the milk and cinnamon and add it to the rice. Purée the mixture. Once done, strain the mixture and discard the rice paste. Keep the liquid aside. Next in another bowl, dissolve sugar in...
Creole In DC teaches viewers how to make Creole Style Cornbread Dressing! Mix shrimp, bell peppers, onions, celery and oysters chopped to a pot. You will also need 2 big pans of cornbread cooked, giblets and the giblet stock. Now, you need to mix all of these ingredients in the pot. When these are all mixed up you need to put this into a large pan in order to bake them in the oven. You'll want to cover this with parchment paper instead of foil so the pieces do not pull off. Then cover the par...
In this video, Jennifer teaches us how to make Latin heat shrimp fajitas. Ingredients are: onions, peppers, shrimp, olive oil, butter, lemon juice, Latin heat rub, salt and pepper. First, place sliced peppers and onions along with Latin seasoning and olive oil into a bowl. Stir these together and then place into a warm pan. Cook these until they are tender, then add in 1 tbsp of butter. Move the veggies onto the side of the pan and then add the shrimp with Latin heat seasoning into the middle...
A chef and bartender which has worked in a Wolfgang Puck kitchen presents how to make a "White Russian" cocktail. This presentation has been done as an audition for a bar tending reality program and includes presenter monologue and dialog. The presenter also explains the difference between small and large servings of cocktails.
Having a well written executive summary is an essential tool for you to have when you are presenting a report. The executive summary serves as an introduction to let readers know what your report is going to discuss in detail.
This video from The Rookie Cooks is a demonstration of how to make cole slaw. He uses bagged cole slaw mix with cabbage and carrots already shredded. He adds six tablespoons of sugar and a tablespoon of onion powder and mixes it. He then adds a quarter cup of vinegar and mixes it again. He lets it sit for about 15 minutes. He then adds about three quarters cup of mayo and a tablespoon of salt and mixes it. He puts it in the fridge to let it chill before serving. This video is an easy-to-follo...
Follow this video to view suggestions on how you can decorate a Christmas tree. It is best to start placing the lights first. Try to space them evenly and you can secure them in place by means of crafting wire. When you finish with the lights start decorating the Christmas tree with garlands and tinsel. Apart from giving a nice effect they will also serve to hide the wires of the lights. The next step is to start hanging the baubles and trinkets. Instead of including several colors try decora...
Mike Holton – of Drinks with Mike – demonstrates how to make a dirty martini. Firstly, ice your glassware. This chills it and keeps the flavor nice and cold. Then, fill up your shaker with ice and fill it up with a six count of vodka which means you must count till six while pouring the vodka in the shaker. Add a splash of dry vermouth and a splash of olive juice. Attach the shaker top and shake for ten seconds. Check for the ice buildup on the outside of the shaker. Grab your strainer, dump ...
Adrian Bryant shows you the 5 things to do to lose weight fast. You should be able to lose 20 lbs in 3-4 weeks. The first thing you should do is eat four small meals a day 3-4 hours apart. Before you eat each of your meals you should eat 2 raw vegetables and drink 1 serving of whey protein. You should next eat a meal that consists of no more than 300 calories based on your hunger level. You should avoid sugary foods like candy.
This video shows you how to make garlic fried rice using a clove of garlic, salt, and rice cooked the night before. First, you should peel and crush the garlic. You can do this easily by using wax paper. Next, heat extra virgin olive oil in a pan and add garlic. Add the salt and rice. Mix it together. Let it cook for a few minutes then stir well. Repeat this until rice is crispy and fluffy. Next fry about three eggs. Then make the meat. Mix the meat with the rice and serve with the eggs.
In this cooking how to video Nadia G. teaches us how to make orgasmic brussel sprouts and parsnips. Impossible? Watch and learn how to turn these underdog vegetables into delicious dishes. Parsnip an brussel sprouts never tasted so good. If you're looking for new recipes or want to learn how to cook, Bitchin' Kitchin' is the how-to cooking show for you. Nadia G serves up original recipe ideas and big laughs for breakfast, lunch or dinner. Come and get it!
Pesticide residues remain in most fruits and vegetables, even after being washed with detergents. Pesticide residues are not removed normally from fruits and vegetables, even after washing. The reason? Pesticides are oil-based, and as we know, oil and water do not mix. Oil is usually not removed by water, certainly not tap water, which introduces other problems. The solution is to use a special kind of water called Kangen Water. Fred Brown, Vegas Buzz Featured Columnist and water expert, give...
This tutorial cooking video will teach you to make Japanese Kaisendon, a Japanese Sashimi rice bowl.
This tutorial video will teach you how to make Bukkake Udon, also known as Japanese cold udon noodles.
This tutorial video will teach you to make Zenzai and Anko, two Japanese red bean sweet treats. Ingredients for Zenzai and Anko
This tutorial video will teach you to make Su Jung Gwa, a popular Korean dessert. This Korean dessert is delicious, but it takes some time to prepare. Su Jung Gwa is a Korean traditional beverage made with dried persimmons, ginger, cinnamon and sugar. It tastes sweet and a little spicy and when you serve this you usually sprinkle some pine nuts on it. You can drink this as a dessert.
Now give us a good reason why the grown-ups should be left out when the kids eat that yummy Mac ‘n’ Cheese! Here is a recipe for ‘Desi’ Mac (macaroni and cheese), as the name suggests, is full of flavor and other goodies that you will be proud to eat as well as serve your family! Watch this how to video and give macaroni and cheese a grown up Indian flavor.
Do away with the boring breakfast of toast and cereals and jazz up with some spice and flavor. This quick and easy suji upma recipe is traditionally served for breakfast but then there is no rule that you can’t enjoy it any other time of the day. Don't be intimidate by the ingredient list, watch this how to video and learn how easy is to prepare suji upma for your family.
The cilantro and mint combination can be very addictive, full of flavor and freshness. Try this cilantro and mint raita and you’ll wonder if you are eating the raita with the biryani or the biryani with the raita. Watch this-how to video to learn how to make Indian Style cilantro and mint raita dip.
Watch this how to video to learn how to make a classic macaroni salad. Experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.
Is caramel one of your favorite condiments ever? Then you should definitely teach yourself how to prepare a homemade caramel sauce for two reasons: 1. To save money since you eat caramel often, and 2. To eat fresh and healthy, since most stores carry caramel sauce in jars that have been sitting on the stands for who knows how long.
Yum is right. While you may not have the time or dedication to make this succulent dish every night, it certainly is a treat for special occasions (and a GREAT substitute for Taco Tuesdays).
This how to video shows you how to prepare a hearty dish of roasted veal with vegetables. For this recipe you will need:
The beauty of this Jamaican recipe is its simplicity. It has just 3 basic ingredients and since the spice mix is so flavorful and intense, we don’t need to add much. Also, please note the trick I show before applying the “wet rub” when I “score” the chicken breast with the knife. This is a great trick for several reasons that I explain in the clip. By the way, I serve this tasty breast over my famous “12 second” coleslaw, which I will demo soon. I also mention garlic-infused oil which I used ...
Don't serve your guests a plain old cake. Jazz it up with these decorative borders. You will need a cake stand, piping bags, round and star pastry tips and a coupler. These cake decorating items can be found online or at a specialty food store. You will also need some room- temperature icing for easy piping. This video shows you how to do pearls, stars, flowers, shells and a bottom cake border.
Using food as a platter or bowl to serve food in is a genius idea. Because once you're done digging into the fruit salad inside this watermelon, you can then eat the "bowl"! Well, maybe not the rind. But you get the point.
No get-together is complete without a tray of mouthwatering hot wings. In this recipe, chicken wings are coated in a blend of hot sauce, spices, and sour cream. You will need chicken wings, flour, vegetable oil, hot sauce and sour cream. Serve either hot or cold with some ranch or bleu cheese dressing and celery sticks to cool the heat. That's it--the full flavor of a restaurant, with a drastically reduced, smaller price tag. Enjoy!
