In this video tutorial, viewers learn how to get ripped and tone feminine arms. This video provides 4 exercises to do. The exercises in this video are: triangle push-up, shoulder press, pike push-up and triceps extension. For the triangle, form the hands together into a triangle and push, keeping the elbows close to the body. For the shoulder press, lift a pair of dumbbells with the arms parallel to the ground, then push them up over the head. For the pike push-up, go into a downward dog posi...
This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...
This video shows you how to safely use an extension ladder. To put the ladder up put the bottom against the wall and walk it hand by hand until the top is against the ladder. Then grab the bottom and pull it out. To make sure the ladder is at the correct angle and stand with your toes against the base of the ladder and stretch your arms out straight. You should be able to grasp a rod. If you can't reach it you should readjust it. Avoid over reaching to the sides.
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
We've had access to real Safari extensions on iPhone and iPad for a year, and they've been available on Mac for a lot longer than that. To install the same one on all your devices, you always had to find the app in the App Store, install it, and enable the extension on each device. Now, Apple is streamlining the process, making it easier to install and manage extensions across devices.
Cord cutters are changing everything about TV—the more of us that sever ties with cable, the more changes we start to see. In fact, viewing habits have already changed so drastically that waiting a week to see the next episode in a series is no longer acceptable, as binge watching has completely eclipsed this old-fashioned format.
Google's Chrome Web Store is packed to the brim with extensions that do everything from letting you customize Facebook to improving your Google+ experience. While there are thousands of extensions for basically anything you can think of, the problem is sifting through them all.
I'm sure you've been there—halfway through typing something out, you realize that one word you've been using more than any other has been misspelled. Perhaps it's a single word, acronym, or line of code that you find yourself typing quite often at work, but this one requires complicated hand gymnastics that you'd simply rather not perform over and over again.
Android has had predictive text for a while now, both with stock and third-party keyboards such as Fleksy, SwiftKey, TouchPal, et al. Apple is even getting on board, with stock predictive text and third-party keyboards for iOS 8, slated for public release later this year.
Why invest time and energy proofreading everything you write when your web browser can do it for you (and quite competently at that)? With Mozilla Firefox and Google Chrome (and the After the Deadline browser extension), setting up automatic spell and grammar checking is an easy task. This home-computing how-to from Tekzilla will walk you through the process. Avoid careless mistakes and needless embarrassment with this how-to.
Watch Jeffrey Scudder demonstrate his GData Python Client Library extension that makes it easy to use Google Spreadsheets as a database in the information cloud.
Learn how to streamline and optimize Firefox and improve its performance and efficiency with a few simple extensions and by adjusting your Firefox preferences.
If you're using the Chrome browser and would like a way to easily move your tabs around using only the keyboard, then check out this video. With the Chrome extension QuickShift, you can get the control you want while keeping your hands on the keyboard.
There is not an actress who walks the red carpet without a quantity of hair that her mother didn't give her (we know that's a lot of negatives, but hopefully you get our gist). While it's true that many actresses are genetically blessed, that doesn't mean that each and every one of them was born with thick, Victoria's Secret hair.
This clip provides instruction on how to perform a simple hip extension routine with a Pilates step barrel. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give thi...
In this video tutorial, viewers learn how to get bigger and ripped arms with kettle-bells. This video provides three different exercises involving the kettle-bell. The exercises are: gunslinger, triceps extension and push-ups. For the gunslinger, stand up with knees bent and feet slightly wider than the hips. Now shrug your shoulder as you raise the bell. Then point it out and return to the starting position. For the triceps extension, go on your knees and raise the bell straight up. Then low...
Looking for an IPSW file? An IPSW is a iPod and iPhone software update file. In this video, learn what steps one need to take in order to change or convert a zip folder into an IPSW. Instructions, step by step, as given by the videomaker iSamm786:
Are you forever refreshing your email? Do you wish you could reclaim that time? With Growl, a free Mac OS X notification extension, you can. Learn how with this video tutorial from MacMost.
Wavy hair is a classic, glamorous look, but not everyone has the exact hair for it. With this video, we learn a quick and easy way to get that timeless wavy look using extensions. It's entirely easy. Beginning with a spritz of water or your best anti heat damage spray, you then merely use your crimping or curl iron the same way you would with your normal hair, applying a light touch, not going for actual curl, and checking your results often. When done, you can spritz your hair again, and run...
This video will show you exactly how to download and install Firefox extensions or add-ons. First open Firefox and click on tools, then add-ons. You can either search or browse for add-ons. After selecting an add-on that you would like to add, click the Restart Firefox button and it will be installed. Just watch the video for step-by-step instructions. Follow along it's easy. This tutorial uses AdBlock Plus as an example.
Firebug is an essential Firefox extension for web designers and developers. You are able to quickly target any element on a page to see the markup, the CSS, the layout, and the DOM in an instant. Not only can you see all of this juicy information, you can edit and see the results directly in the browser window. This makes Firebug the go-to tool for debugging CSS trouble. Also indispensable for Javascript programmers. So all you Internet website designers out there, pay close attention to this...
Once a hacker has created a PowerShell payload to evade antivirus software and set up msfconsole on their attack system, they can then move onto disguising their executable to make it appear as a regular text file. This is how they will get a Windows 10 users to actually open the payload without knowing they are doing so.
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
You've probably already used a few Safari Extensions on your Mac, but if you haven't explored Safari's web extensions on your iPhone yet, you're missing out on some fantastic possibilities to increase productivity, make tasks easier, filter out noise, and bring more fun to your browsing experience.
Samsung Internet offers excellent features that enhance the mobile web browsing experience, often through its extensions. A QR code scanner, ad blockers, tracker blockers, and more work directly in the browser, so you can do exactly what you want to do on the web.
When streaming services like Spotify or Pandora compete for customers, the main differentiating factor is the size of their libraries. While these and comparable services usually run somewhere around $10 per month, a completely free alternative may actually have the most expansive library out there.
Facebook is a black hole. The constant stream of baby photos, #hashtags, BuzzFeed quiz results, and unintelligible status updates is mind-numbing. I know too much about too many people I hardly know.
Megaupload was one of the very first file-sharing sites I ever used. But since 2005, the beloved (and pretty gangster) Kim Dotcom, has been in a legal battle with the U.S. Justice Department over copyright infringement.
Facebook has always been notoriously difficult to customize. Personally, I think this is an improvement over MySpace's totally open platform (some people should not use code), but users should still have the option to change a few things if they want. While you'll never be able to choose your own background image or add an obnoxious number of aWeSoMe quiz results to your profile, there are a few browser plugins that let you at least change the color scheme.
Whether your training to be a doctor or a nurse, there is no doubt that this video lesson will help you better understand the procedure for musculoskeletal examinations. Musculoskeletal exams rely exclusively on inspection and palpation and tests using a combination of those techniques. The main purpose of this exam is to identify in your patient any signs of musculoskeletal disease, by way of pain, redness, swelling, warmth, deformity, and loss of function. Watch this video to see the entire...
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to download and install a Chrome extension that will enable you to check your Gmail without losing your present page or pages. It's an easy process and this video presents a complete guide. For more information, including a full demonstration and detailed, step-by-step instructions, watch this helpful home-computing how-to.
jQuery is a very powerful and very easy-to-use Javascript library that allows web designers to make much more interactive websites much more easily. This long video will walk you through the basics of using jQuery to make a website with the help of a Firefox extension called Firebug.
Wish there were an easy way to protect one more browser cookies when sweeping out the rest? With the Selective Cookie Delete Firefox add-on it, it's easy! So easy, in fact, that this guide can present a complete overview of the extension and its various features in just over two minutes' time. Manage your cookies more effectively with this how-to.
This handy download is great if you need to take a quick note but do not want to waste time loading a separate application/program. All you have to do is download Chromepad; it is an extension for Google Chrome that will let you take notes without minimizing your window.
Make sure this year’s live holiday Christmas tree is not only pretty, but safe, too. Here's how to safely put up a real, live Christmas tree. You will need:
This video shows the proper way to hold a knife and the proper technique for slicing and dicing. Watch and learn how simple it is. Make the knife an extension of your arm by pinching the blade with your thumb and index finger, proceed by placing your other three fingers on the handle of the knife.
This video tutorial shows how to make a 'floating' or 'illusion' style necklace using crimp beads which are tricky but effective in jewelry-making projects. To make this necklace, you will need tiger tails, crimps, an extension chain clasp, jump rings, and beads. Learn how to make the floating necklace by watching this crafting how-to video.
