The Hip Twist is an original pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter and you will protect your lower back. Watch this fitness how to video and you will be toning your body with the hip twist pilates move.
The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Learn a challenging way to do a headstand. This how to video demonstrates how move into a yoga headstand pose from a wide legged forward bend. If you have never done a hand stand this might not be the pose for your. Always make sure that you can keep your arms and shoulders open while keeping your core stable in this headstand pose.
This is a video tutorial on how to set up a very simple foil parabola to increase your wireless signal at your home.
Make a German paper star. You need 4 strips of paper that are 17 inches long and 1/2 and inch wide. Part 1 of 2 - How to Make a German paper star.
This handy demonstration shows you how to use clever paper folding techniques in order to create a range of stunning origami butterflies, ideal for jazzing up your makes. Use bold papers for a modern look, or try antique style distressed sheets to get that traditional effect when making your origami butterflies.
This tutorial gives you a basic overview of how to build a Parabolic WiFi Booster that will increase you router's range as well as narrow the signal path for added security.
This video will teach you how to make an origami paper star. The paper in the video is 6 inches long by 1/4 inch wide. But any size paper can be used, as long as it fits a similar ratio, and the paper is not too thick.
Learn from Green Deane about duck potatoes, a wide-spread highly-esteemed root vegetable.
Watch this video from Tekzilla to boost the range of your cellphone, learn how to make your own stencils, put Pownce on the Desktop, and switch to HDMI for low cost.
Furniture movers discover the secret that increases vocal range and helps singers hit killer high notes! Revealed by vocal coach Renee Grant-Williams. Watch.
Infrared light is just outside our visual range. Here is how to use a typical camcorder to see the infrared light from a remote control.
This Photoshop tutorial will show you one method for changing clothing color utilizing the Select Color Range command and fine tuning techniques to use on the mask of the Hue and Saturation adjustment layer. Also shows how to clone.
Once you have created a basic shape in Open Office Draw, you can add a range of formatting to alter the appearance of your shape.
Facebook is the world's fastest growing social networking site with over 50 million users worldwide. ImageChef is a cool, online application that allows you to personalize a range of images, some famous, by adding your own text.
The Canon Powershot A560 is one of the cheaper digital cameras in the Canon digital camera range. Watch this video guide to learn how to use it.
Short tutorial on how to run a wide selection of Windows native programs on Ubuntu Linux using Wine.
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
Learn how to improve your speed and range of motion by opening up those hips, with the help of this great drop skip drill for soccer.
Follow these side volley drills in order to increase the range and precision of your shot.
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
Learn how to use this great skip and crossover drill in order to achieve good rotation at the hips and a full range of motion to improve your agility when playing football.
This is the first of what will surely be a long and detailed series on operating the F-15 Eagle in the simulator Lock-On: Flaming Cliffs. This first one introduces you to the Eagle's radar with off and Range-While-Search modes and their symbology.
Bhindi ki subzi is a traditional vegetable dish from India. Made with okra, curry and a wide array of traditional Indian spices this dish is healthy and a great addition to any meal.
Want to create unusual effects on your photos? In this video tutorial you will learn to create a stylized portrait using a two-tone rendering. Learn to mask by color range and to blend with control. This video will give you a good grasp of the manipulation tools available so make sure you experiment with them for yourself.
Justin Cantor discusses how to develop a good tone on the cello. Several techniques to get a range of sounds are discussed along with the variables, bow speed, pressure and contact point.
Are you tired of the auto settings on your digital camera? Break out of the norm with some of the advanced features and take your photos to a whole new level. Learn about shutter speed, aperture, and wide angle lenses and how you can manually adjust these to take better photos.
Stephen Linn of Ultimate Tailgaters shows you three products that will turn your tailgate bar into the talk of the parking lot, with the help of a 2cc gasoline powered blender! Prepare with a wide selection of both alcohol and non-alcoholic drinks.
Tennis pro Brad Gilbert illustrates and discusses how to play the swing volley. This is a great shot to force your opponent wide and out of the court. In addition to the discussion, tips appear in the form of popups during the video, and a summary appears at the end in a sidebar.
Tennis pro Brad Gilbert gives strategies for serving correctly. Strategies are given as to how to serve in the deuce court and ad court. The types of serve shown are the body serve, middle serve, wide serve and slice serve. Howe to serve and volley is also shown. Summaries and tips appear during the video in the form of sidebars and tips respectively. Easy to understand.
This video shows how to enter values into cells using Excel macros and Visual Basic. This includes a sample Expense Report that is used in this demonstration. In this demonstration, we will create the macro that inputs a title as "Expense Report", Three columns i.e. "Date", "Item" & "Amount", and the summery field as "Total Expenses", as well as the formulas located at the respective cells. Now, we're going to use two keyboard shortcuts i.e. "Alt + F11" to open-up the VBA window and "Alt + F8...
If you're interested in joining the increasingly popular and lucrative world of ethical or "white hat" hacking, you're far from alone. More and more coding and programming pros are turning to this field thanks to the high pay, countless opportunities, and exciting work environment.
While Microsoft dominated the augmented reality news at this year's Mobile World Congress, a small AR startup we've covered in the past arrived in Barcelona, Spain, to unveil the next phase of its mission.
Bluetooth 5 was announced and made officially available on December 7, 2016. It comes with a handful of improvements to speed, range, maximum device connectivity, and anti-interference from other nearby devices. While this might be great for those special few who use Bluetooth on a daily basis to send and receive (or steal) data, what about the average Joe?
Almost every bread recipe will tell you to look for a golden brown crust or to tap on the bottom of your loaf and listen for a hollow sound. That visual and sound technique will work most of the time, but it can still come up short, leaving you with a soft and gooey spot in the middle of your loaf.
Hi Elite Hackers! Welcome! to my 4th post. This tutorial will explain, how to extend a (hacked) AP's range with a wireless adapter. I made this guide because after hacking an AP it was difficult to connect to it (poor connection) and further exploit it. You can also use this:
A good party guest should live by this motto: Ask not what the party can do for you, but what can you do for the party!
Check out this woodworking video from Eagle Lake Woodworking. Learn how to build a table saw crosscut and miter sled by watching this five-part series.
One of the many reasons for the Fallout series enduring popularity is the wide variety of creative and retro-futuristic weapons available for the player to lay waste with. Most of them are not real, but by gumption this girl has made one of them so! This video will show you how to make something like, but probably not as good-looking as, this amazing replica of the dart gun from Fallout 3. It's made of pretty much the same materials you make it out of in the game, and might be the single best...
Excel is great, and if you're a Mac user, Excel 2008 for Mac has a lot of new and useful great features you can use to maximize efficiency in your spreadsheets. Excel doesn't have to be the boss anymore, you can! The Microsoft Office for Mac team shows you all the great features in this how-to video.
