How To: Do cable rope overhead skull crushers for your arms
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Laura Joy has bartended all over Los Angeles, Orange County, and the Inland Empire at a wide variety of functions ranging from private parties to casino parties to large-scale events. She is going to demonstrate how to mix some basic vodka drinks.
This video tutorial is in the Business & Money category which will show you how to negotiate a salary right out of school. Of all the questions you can get asked in an interview, probably the toughest one to answer is "what are your salary expectations?" if you quote too low, you might leave some money on the table. And if you go too high, you may price yourself out of the job. So, what does a college student do? If they asked you the question in an interview, be clear that it's a negotiation...
In this tutorial, Chef Jason Hill teaches us how to cook tilapia. Tilapia recipes can range depending on what kind of food you want. Tilapia is a fresh water fish with firm white and flaky appearance. To begin, toast 1 c of cornmeal for 2-3 minutes over medium heat. After this, put the mixture into a casserole dish and then make your pepper topping. Set your pan on medium-high and place 2 tbsp olive oil along with bell peppers, pasilla, and red peppers that are chopped. Then, stir in 1/2 c wa...
Ezreal is a champion you can bring onto the Fields of Justice. This video demonstrates what Ezreal, a strong ranged fighter, can do and the best ways to use him in combat. Here are a few good strategy tips when it comes to scaling his abilities, and a few ideas on how to fight certain opponents.
Dressing a plus-sized shape can seem difficult. However, if you dress correctly for your body type, you can easily look stunning! Make sure that you determine your body type, which is all about the proportions of your body.
In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
This video teaches how to increase the surface area of the support under your tripod by using snow shoes. You can get snow shoes from various manufacturers. The bottom of the snow shoe has a very wide surface area. You can compare this with the width of the tripod base. The snow shoe makes the tripod more stable on the ground when you are using it on mud or snow or on sand. The snow shoe stops your tripod from sinking into the ground. On top of the snow shoe, you have a little rubber strap an...
How to Make a Lattice Top Pie Once the base of your pie is made, roll out a thin, circular piece of dough. This circle should be just a bit larger than the base of the pie. With a pizza cutter, cut 1-inch wide lines through the dough. Starting with the longest strips, place one strip horizontally on top of the center of the pie and one strip vertically on the pie. The strips should form a “plus sign” on the pie.
This tutorial is an on-screen demonstration on how to create a circle that looks like a glass orb using PhotoShop. First make the background black. Then using the elipse took, draw a circle, filled with light grey. Right click on the shape layer and click "Rasterize layer". Select the eliptical marquee tool and make a circle in the grey shape, a little ways in from the edge. Select the area and choose "Layer via cut", click on Layer 2 and delete. Click on Shape 1 and create a contour by choos...
This how to video shows you how to make your avatar look like the Joker from Batman Arkham Asylum. First, go to the avatar edit menu. Hold the button down for 60 seconds until the box tilts. Now, search for spiky hair and choose a green color. Now, move on to the eyes. Choose evil eyes and select any eye color. For the eyebrows, choose a curved shape for an evil look and select a black color. For the ears, choose long ears. For the nose, select a wide or defined nose. For the mouth, select a ...
Rick Pitts takes us through how to do a push up using a coffee table. First, he starts by doing a push up for shoulders and triceps. You do this by placing your hands slightly wider than shoulders with fingers pointing forward. Keep your elbows near body as you lower yourself towards the table.
This how to video shows you how to become a better lineman. First, you will need to know that blocking is a matter of position, leverage, and force. You should have courage, determination, intelligence, and willingness to give maximum effort for six seconds. For the first drill, you will have the fit drill. You will line up against a team mate and drive them up for five yards. The next drill is the two step punch and fit drill. You will emphasize your first initial step into the blocker. Thro...
Spring Hill Nurseries shows viewers how to plant Chrysanthemums, or hardy mums, in this video. The mums should be planted in early spring. First, choose a place to plant. You should choose an area that has a lot of direct sunlight. You should also plant in an area that has good soil for growing plants. If this is impossible, mix some compost with the soil in the spot you wish to plant in. If you are planting more than one mum, make sure you have enough room to space them two feet apart.
In this video the teacher shows us how to use a TI-84 plus graphing calculator to graph a function, adjust the view window, and determine the values of several types of critical points on the graph such as x-intercept, y-intercept, local maximums, and local minimums. After entering the function in the Y= editor she presses the ZOOM button and selects Z-Standard this adjusts the view window to a range of -10 to 10 on both axis. To find each of the critical points requested the teacher uses the...
This video is about how to make flowers from recycled dryer sheets. Since the dryer sheets have already passed through the dryer it will be wrinkled but it does not matter. Cut the dryer sheets into strips 1 inch wide approximately and need not be uniform. Take a button and place the edges of the3 strips in such a way that it takes the shape of the flower and the other edge collects at the button holes. You may color the dryer sheets with dye like Ranger perfect pal mixed with water and spray...
First you must take inventory of all items in order to be able to create your bag. Make sure all labels are in the correct order. Lining should be ready before attempting to begin construction. The stay should be 10in long and 4in wide. Pocket the stays and glue the stays to the outside fabric. Use the notches to line everything up. Take the magnetic snap and attach it to the front and back. Take a knife and cut holes for the magnetic snap. The magnetic snap comes with a washer. Use cardboard...
This video shows us how to make a star box from a folded paper with origami. Firstly take a piece of paper and cut it in the form of a square. Then take the top left corner and fold it to meet the bottom right corner and then crease it and then unfold it. Then do the same thing to the other side as well and unfold it. Then fold the paper vertically, crease it and then unfold it and do the same thing horizontally as well. Then pinch the top and bottom ends and claps the bottom inward to create...
Making your own Mondrian-inspired cushion cover is demonstrated in this clear and concise crafting video. Materials required are a plain cushion cover( preferably in a tight weave such as canvas or cotton; water; medium size, firm, flat edge paint brushes; scissors; one inch wide masking tape; a sturdy piece of cardboard , saran wrap and 4 jars of textile paint - one color should be black or graphite. You may choose plain or glitter paints. Cut the cardboard about one inch smaller than the si...
These are the steps required to set your D80's pop-up flash. First, go to the "Custom Shooting Menu." Then you choose #22 on the screen: "Built in Flash." Choose the "Commander Mode" option. The modes that are available for the pop-up flash include TTL, AA (Auto Aperture) M (Manual) and Off (no flash). If you are using an external flash unit, you use either group A or B. The light frequencies and proper settings are related to how much light compensation is needed. +3. 0 is high power, 1. 1 i...
You can make a rocket at home using these items found around the house. Icing sugar, measuring tape, a PVC pipe, black marker, hammer, flat headed bolt around 18 millimeters wide , mortar and pestle, drill, drill bit size 5 millimeter, potassium nitrate and kitty litter.
To begin you need to have a metal hollow tube made up of a strip which is around one inch wide and about two inch in length and has been bended round. Now take some clay and put it inside this hollow tube on a table. Press it with your finger. Take a glass tube with lid and use it to press the clay down to form a pot with this clay. Now remove the both the glass tube and the metal tube. Put the clay pot again back over the lid of the glass tube and press with your fingers. You have to press s...
Julie Figuera shows how to make a no-sew ballerina or princess tutu for little girls. 1. Get a 1/2-inch wide satin ribbon. Cut the ribbon about 20 inches long. 2. Measure 20 inches from each end of the ribbon. Tie a knot on the 20-inch mark. 3. Unfold a yard of tulle and roll, making sure there is no wrinkle. Cut the ends of the tulle to make it even. 4. Measure every 3 inches and cut. 5. Take each cut piece of tulle. Fold it in two and cut. 6. Take the smaller piece of the tulle, fold it in ...
There are a lot of things that a flash can do for you when you are taking pictures. It can be used to fill shadows, light up subjects, and much more. The video demonstrates the various tilt and pan settings that the flash can be used in for bouncing light in various circumstances. Ceiling bounce tends to add unwanted shadows under the chin and eye brows when doing portraits. The side bounce from a pan adds light from a specific direction. Flashes have different modes to offer including pre-fl...
This video shooting taken at Pacific Home Furnishings explains the way to extend the life of your carpet. The lady presenting the video explains us the ways that can help extend your carpet's life. She says that when you go shopping for the carpet, after thinking about your budget, the next important thing to consider is the underlayment. She presents us with some samples of underlayment ranging in quality and pricing. First she about the least expensive one which she calls the after thought ...
This is a video showing how to handle and mince garlic. Make sure that the garlic is firm and not dried up. The skin is broken with a hammer to get the cloves loose. The skin is then peeled off of the garlic. The garlic is then cut into long pieces. Each slice is a 16th of an inch thick. Heat up olive oil and place the garlic into the oil. Let it cook for about a minute so that the flavor is drawn into the oil. Do not leave the garlic unattended. Garlic burns quickly. The garlic is removed an...
Patti the Garden Girl uses her own free range chickens and home grown vegetables to make her Classic Traditional Baked Stuffed chicken
The video is about the basics of building a kite. The wind takes up the kite up. The first is a slate kite. A stable kite capable of flying in very light winds. The wind lifts the kite. The lift acts against the gravity. The tension on the string resists the drag by the wind. To construct such a kite, you need a plastic bag, scissors, some string, sticks. The dimensions are important. It need 45 cms length and 50 cms width in a specific dimension. The all project can be found in website hilar...
Beef jerky is a nutritious and protein packed snack that is very easy to transport anywhere. By making your own beef jerky you can avoid unhealthy preservatives and will have truly terrific results if you choose a nice cut of meat. Things you'll need:
This video describes how to prepare for and execute painting your home. To begin, you should power wash your house to remove any dirt, dust, cobwebs, etc. These would prevent the paint from setting properly, unless it was new wood. If it is new wood, you should put on a beige coat first. However you begin, you should let either method dry before moving to the next step. After it dries, you should apply a weatherproof and paint-over caulk to the cracks to keep out moisture and insects. After t...
This tutorial shows you how to curl your hair with a CHI flat iron. Comb your hair to remove tangles. Section your hair using clips to make it easier to curl individual strands. Take an inch-wide strand of hair and place it between the CHI flat iron about an inch or two down from the root of your hair. Press down firmly on the hair with the flat iron. Slowly slide the CHI flat iron down until you reach halfway down the strand. Twist the flat iron upwards and all the way around in a circular m...
Watch this video to learn how to make high performance charcoal. This is just one of many things you'll need to know in order to get started in pyrotechnics—legally and safely.