How To: Run on a track
Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace.
Running on a track might be a little repetitive, but it’s also easy, even and a simple way to measure your pace.
The modern knot is an updated version of the classic chignon. Here’s how to get the look. You Will Need:
Learn how to play "Until You're Mine" by Demi Lovato, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Add instant elegance to your look by pulling your hair into a classic updo. You Will Need:
Create a cute headband out of your own hair with this braiding trick. You Will Need:
Nosebleed or the official term is epistaxis is bleeding from the nasal cavity. Nose bleeds are very common and are often caused by dry air, illness, or trauma. Learn more about the causes, symptoms and treatments of nose bleeds in this medical how-to video.
There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...
Check out this instructional RV video that demonstrates how to use the patio awning on your recreational vehicle. Check on these routinely: the lift handle (make sure that the spring is working correctly), and a knob on the back that loosens up the inner arm, and the locking mechanism (which is located on both the front and back arm). Go ahead and open up the awning by taking your awning rod and reach up to the top and unlock it which is always located on the front and none in the back. Then ...
This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
Shaving legs is a long tradition. It's easy to do and becomes second nature in time. Shaving your legs is a basic beauty routine that once adopted can easily become second nature. You need to start slow, shaving the first few times in a bathtub is usually a good idea. That way you don't have water from the shower falling into your eyes and you can really focus on what you're doing. Buy a nice razor, one that has a swivel head to get those hard to reach places like the ankles and knees, and st...
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Make deviled chicken with vegetables. Cooking Instructions
Tim Carter shows a clever method that prevents tree roots from entering an underground sewer or septic line. Check for underground utilities before attempting this project.
Weeds are the bain of a gardeners existence. Many people reach for something and spray. There are many cultural things that can be tried before spraying. Cutting the grass correctly and ensuring good drainage will go a long way towards preventing weeds. If water is puddling on top of the soil you know you're going to have to do something, some drainage tiles, bringing in more soil to level it out, somehow improve the drainage. With conditions like this you will not only have problems with wee...
Wi-Fi networks come in two flavors: the more common 2.4 GHz used by most routers and IoT devices, and the 5 GHz one offered as an alternative by newer routers. While it can be frustrating to attack a device that moves out of reach to a 5 GHz Wi-Fi network, we can use an Alfa dual-band adapter to hack Wi-Fi devices on either type of network.
I'm a new parent and I just moved into a new home. The first thing I wanted to do was ensure my toddler's safety in his new digs. That meant buying a bunch of baby-proofing products from Amazon, realizing most were junk, then buying some more until I found solutions for all my needs.
Thanks to the expanding universe of augmented reality tools being made available, increasingly, anybody can liven up sleepy office meetings with immersive computing.
If reaching up to access Camera controls like the flash, HDR, and timer wasn't bad enough, it's gotten a lot more tedious on recent iPhones like the X, XS, and 11 series thanks to their tall displays. If you have a jailbroken iPhone, however, you can easily fix this issue using a free tweak.
The punch hole design of the Samsung Galaxy Note 10 has challenged users to find a clear way to deal with it. Although it's less intrusive than a notch, if left unaccounted for, it can be just as much of an eyesore. One of the more creative ways we've found is to use as a battery indicator.
Augmented objects in the classroom are closer than they appear. Within celebrated the close of summer with Wonderscope's unveiling of a fourth installment in its iOS app, titled Clio's Cosmic Quest.
Though not as flashy as Face ID and other features, Low Power Mode has become one of the unsung heroes of iOS. When you're away from a charger, enabling this feature will dial back performance and networking to help you eke out up to three extra hours of battery life. If your device is jailbroken, you can even automate Low Power Mode to ensure your battery never dips to critical levels while out and about.
Electronic warfare tactics work by jamming, disrupting, or disabling the technology a target uses to perform a critical function, and IoT devices are especially vulnerable to attacks. Wireless security cameras like the Nest Cam are frequently used to secure critical locations, but a hacker can surgically disable a webcam or other Wi-Fi connected device without disturbing the rest of the network.
Just a year after facing trade secret theft allegations from his former employer, ex-Meta Company employee Kevin Zhong and his new company are ready to ship the product that triggered the lawsuit.