Widespread Reach Search Results

How To: Perform a "needle" dance move (for kids)

A needle is when one foot is on the ground (flat) in-line with the shoulders, and the opposite leg is kicked back, reaching for the sky. This puts the dancer in a "needle" position, with the straight legs forming a straight line, from head to toe. In this dance lesson, you'll learn how you can do a needle yourself. You need to be extremely flexible before trying this dance move, so don't over-exert yourself.

How To: Increase testosterone levels naturally

When men reach middle age their testosterone levels start to drop off, which can lead to health problems and undesired changes in personality. If you want to maintain your levels of that all-important male hormone, watch this video and apply the tips therein, including working out and eating right.

How To: Restore window scrapers on a classic VW Beetle Bug

Restoring a vehicle is no easy task. There can be so many different problems and issues it can take months, even years for it to reach its potential. But in the end, it comes out looking great. So in this tutorial, you'll find out how to restore window scrapers on a classic VW Beetle Bug easily. So good luck and enjoy!

How To: Eskimo roll when kayaking

Matt Preye teaches you how to make a proper Eskimo roll. An Eskimo roll is the ability to correct a kayak that is upside down. Follow these steps to do it properly: Before you roll over, bring your paddle parallel to your boat. When the boat is upside down you turn your paddle and reach out to grab the water. While still underwater, throw your hips to right the boat.

How To: Sing Rusky Ed's Russian alphabet song

Rusky Ed puts the Russian alphabet to a song! So check out this Russian language video that shows you how to pronounce the Russian alphabet with this fun song! Learn all the letters in the proper order with this instructional Russian alphabet song. This video reaches a nice culmination of your Russian alphabet studies. Enjoy it with Rusky Ed's song.

How To: Get sexy abs fast with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, reverse crunch and weighted reach. These six core strengthening moves are sure to give you flat, firm and fabulous abs.

How To: Do the Superman pilates exercise

The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.

How To: De-clutter kitchen cabinets

Alleviate frustration and take a few minutes to organize your cabinets. Watch this how to video and learn how easy it is to de-clutter kitchen cabinets with a professional organizer. Store your plates, glasses, and bakeware where you will be able to reach them.

How To: Count cards

If you think that card counting is only a thing in the movies then think again. You too can try a couple of methods to help you count cards. Like anything, the more you work on it the better you will be.

How To: Drive a manual car

This is a presentation from WatchMojo detailing the operation of a manual/standard automobile. Explanation includes the placement of pedals listed from left to right as the clutch, the brake, and the gas. There is also an explanation on the gearshift which includes a diagram of where gears are located. Explanation for the beginning of driving includes instructions as follows; ensuring that the ground is flat, the application of the parking brake, the process of depressing the clutch, placing ...

How To: Null Byte & Null Space Labs Present: Wi-Fi Hacking, MITM Attacks & the USB Rubber Ducky

Null Byte users have often requested video content, but the question has always been what format would best serve our community. This week, we partnered with Null Space Labs, a hackerspace in Los Angeles, to test the waters by hosting a series of talks on ethical hacking for students in Pasadena Computer Science Club. We invited students and Null Byte writers to deliver talks on Wi-Fi hacking, MITM attacks, and rogue devices like the USB Rubber Ducky.

News: How Parental Choice Not to Vaccinate Kids Starts and Spreads Pertussis Outbreaks

It's not always easy to get to the root of an infection outbreak. Epidemiologists study infected people, contacts, and carefully examine where the infections happened and when. In the case of a 2012 outbreak of pertussis — whooping cough — in Oregon, scientists just published an analysis of how vaccination status affected when a child became infected during the outbreak.

How To: Light Hard-to-Reach Candles & Pilot Lights Without Extra Long Matches or Lighters

One of my least favorite tasks is crouching in front of the kitchen oven or gas heater, and burning my fingers as I try to restart the pilot light with regular matches. I end up cursing the fact that I don't own extra-long matches or a stove lighter, but then I never go out and buy them, even though I know this issue will come up again. What can I say? I'm cheap. Now, instead of risking life, limb, and burned fingertips to reignite your pilot light or to kindle the wick on hard-to-reach candl...

How To: Wear a scarf as a colorful accessory

First, remember not to be afraid to experiment. A scarf is not a big investment. Once you have a scarf, you can proceed to tie it on a handbag in a knot. Next, you can get another scarf and use it in place of a belt around your waist. To do so, just run the scarf through each of your belt loops like a belt, and continue until you have reached the front belt loops. Tighten up the scarf so it is taut. Then, you run both ends of the scarf through opposite ends of one of the two front belt loops,...

How To: Make a scalloped edge bobby pin accessory

In order to make a scalloped edged bobby pin accessory, you will need the following: wire, a bobby pin, small beads, a ruler, and scissors. Cut about 2 feet of wire. Fold the wire in half. Lace the wire through the bobby pin. Anchor it by wrapping it around the exterior. Then, repeat with the other end of wire. You will repeat this, in order to secure each bead. Begin sliding the beads on the wire. Group three at a time, remembering to anchor them. When you reach then end, begin scalloping. A...

How To: Solve dog counter surfing with a clicker

It's a timeless doggie no-no, and one that has been paradied in numerous dog scenes in movies: A plate of delicious fried, steaming food is left by the owner on the table. The owner then leaves for a brief moment. His dog, smelling the delicious goodness, seizes the moment and quickly jumps up, snatches a piece of chicken, and devours it under the table.

How To: Pedal a bicycle like a pro

Katya Meyers, professional Ironman triathlete offers some cycling tips in this how-to video. Learn how to find a proper seat height, reach, and pedal stroke. Watch this video cycling tutorial and learn how to pedal like a pro.