How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
This is a method for making a native American free point spear using a bamboo stick, bamboo strips and some commonly found items. First take a sea shell and make a hole in it. Make the hole using a pointed stone and pierce an opening in the shell. Make the hole such that the shell fits the bamboo. Now the bamboo has to be split in half and for this you have to find a common stone which has a sharp edge on one side to split the bamboo. This is a common stone found anywhere. Now you have to tak...
Learn a unique prediction card trick to impress your friends. Items needed: a deck of cards (with the box), a pen and a piece of paper. Memorize and place 3 cards inside the box before you begin the trick. Make your spectators inspect or shuffle the remaining cards. Place the remaining cards inside the box and make sure your audience does not see the hidden ones inside. Tell your audience that you will make a prediction but do not disclose the number of cards you'll be predicting. Write down ...
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
Learn how to fold napkin into a bird of paradise with this tutorial. This is a perfect way to decorate your table when hosting a fancy dinner party. Impress your guests with your napkin folding skills with this easy and beautiful bird of paradise.
See how to install a Rain Bird 5000 Series Rotor sprinkler nozzle in this video tutorial. All you need is a screwdriver to get your grass watered in time for lawn competition. Installing sprinkler nozzles on a Rain Bird 5000 Series Rotor sprinkler is easy, and explained by Sean Stefan of Sprinkler Daddy in this landscaping video right here.
Adjust your Rain Bird Sprinklers with help from Sprinkler Daddy. Sprinklers should water your grass, not your driveway, house, car, or street. Use the tips in this video tutorial to make sure your Rain Bird Sprinklers spray water where they are supposed to, to keep your your grass looking beautiful and your landscaping easier in the future.
The Serissa (Serissa foetida syn. Serissa japonica), is a great little plant for Bonsai. It flowers for most of the year with tiny white and sometimes pink flowers. It is extremely easy to propagate through cuttings. Just take a cleanly cut branch and stick it in sphagnum moss and it should grow easily. It takes very well to pruning and can fill out quite nicely when pruned frequently. This particular specimen had a wild and unkempt look to it. Making, raising, and caring for bonsai is easy i...
Another version of the flapping bird. This version is a stop frame animation put to music. At the very end the 'hands' show up to show you how to make the bird flap.
The holidays are here, which means a slew of new smartphones are set to be gifted to loved ones in the spirit of giving. Of course, a great case to compliment and protect that precious flagship is a must, regardless of whether it's a OnePlus 6T, iPhone XS, or Galaxy Note 9. And while quality cases usually come with a hefty price tag, there are plenty of Black Friday deals to keep you from going broke.
A virus easily spread among trout and salmon could make it harder to keep your favorite fish on the menu.
Our quest to find new antibiotics has taken a turn — a turn down the road, that is. A team of scientists from the University of Oklahoma is scooping up roadkill and searching for bacteria on them that might yield the world's next antibiotic.
After you've hunted your ducks clean them and get the ready for cooking. This how-to video demonstrates how to remove the meat from a wild duck carcass. Debone your catch and get ready for a fresh duck dinner.
FoodNetworkTV shows you how to make three-cheese ravioli. This filled ravioli also includes pancetta and wild mushrooms. To make the dough take one pound of flour pour right on the table and make a well. Put in eggs and kneed together. Let it rest then begin the sauce. Coat your pan with oil, smash some garlic in pan add pancetta then remove garlic. Slice the mushrooms and put them in the pan with some chicken stock. For the filling add some ricotta, eggs,parmesan, and taleggio cheese. Place ...
Who needs diamonds or pearls when you can make beautiful jewelry from flowers you find growing right in your own backyard?
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
Here is a super fast Indian recipe for aloo matar (potatoes with green peas), you can make this recipe using pre-made masala. Let your imagination run wild, substitute any vegetable and create yet another delicious variation. Watch this how-to video and learn how to make Indian aloo matar, potatoes and peas.
The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.
The people from openorigami.net demonstrate how to make an origami kiwi bird.
The people from openorigami.net demonstrate how to make an origami hoopoe bird.
Doña Ana County Extension Agent John White and Master Gardener Benny Knudsen look at stone fruit trees on their tour of the "Garden of Weeden". The Mariposa Plum, the dwarf Stella Sweet Cherry, Elberta Peach, Tilton Apricot and the almond tree (which also belongs to the stone fruit family) are featured in this segment of Southwest Yard and Garden series. The suitability of these trees for a small garden is mentioned. Besides this, also discussed is the problem of late frost and its effect on ...
Master Gardener Rosamarie Maddox asks John White, Doña Ana County Extension Agent, about problems facing her pecans, grapevines, and native shrubs. An unidentified insect found on her pecan tree is identified by John White as a Twice Stabbed Ladybug. This ladybug is a useful insect that often over-winters on the tree and helps takes care of the aphid problems faced by pecans. Pink fuzzy coating on pecan nuts is also brought up. The coating is normal for pecan and contains bitter tannin. Too m...
This is a song with a quick history of avocado's birth into guacamole. Then there's the recipe sung by two mariachi. You need avocados, tomatoes, chiles, lime, salt, onion and chips to dip. This is a healthy alternative to cheese or ranch dips.
The Beatles revolutionized the music industry and brought us songs that can never be forgotten, that could never be overstated. With John Lennon at the front of the "Fab Four" they couldn't be stopped... wouldn't be stopped. But let's not forget it wouldn't be the "Fab Four" without George Harrison, Paul McCartney, and Ringo Starr. In your head you constantly hear the Beatles' tunes, so why not bring them outside, why not bring that joy to everyone around you? With this video tutorial, you'll...
The Beatles revolutionized the music industry and brought us songs that can never be forgotten, that could never be overstated. With John Lennon at the front of the "Fab Four" they couldn't be stopped... wouldn't be stopped. But let's not forget it wouldn't be the "Fab Four" without George Harrison, Paul McCartney, and Ringo Starr. In your head you constantly hear the Beatles' tunes, so why not bring them outside, why not bring that joy to everyone around you? With this video tutorial, you'll...
Upon reading the title for this article, I bet you secretly thought to yourself, "Yeah, I've got the perfect way to 'make' roast chicken: I go to the store, and I buy one!" Well, there's no question that there are some really tasty, convenient rotisserie chickens out there, already made and ready for eating or using in recipes.
In order to catch and gut a fish, you will need the following: a fishing pole, bait, a knife, and Begin by tossing bait into the water, in order to attract the fish to you. When a fish begins to tug on your line, slowly pull him in. Remove the hook from his mouth. Be careful. Bang the fish against a hard surface to kill it. Place the knife at the base of the tail. Run the knife up to his neck. When you reach in, you'll feel a cord. Pull it out. All of the guts will be attached.
Learning how to read a compass might just save your life one day! Know how to use a compass and you'll never get lost in the wild. Follow these simple steps & you'll learn this valuable skill.
Get wild and let loose with the timeless game of Leapfrog. Step 1: Find open space
