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How To: Improve Your Memory by Daydreaming

When you're trapped at your desk before a jumble of data just waiting to be categorized, or zoning out during an important meeting, your mind wanders and, chances are, you feel a little guilty because of it. Yet you shouldn't try to reign in that distracted thinking. Instead, let your brain get distracted, and you'll unconsciously strengthen your memory.

Sustainable Seafood: The Food Hacks Guide to Doing It Right

Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, and getting Alzheimer's. After all, there's a reason why fish is called "brain food."

Better Than Brita: Water Filters with No Plastic Parts

I used a plastic water filter for years. Who wouldn't? It cuts down on buying bottled water, which, as it turns out, is pretty much the same as unfiltered tap water. Plus, bottled water is terrible for the environment and your wallet, too. Water that costs only pennies a day and actually was purified as opposed to just saying it was? That's a no-brainer.

Hack Like a Pro: How to Change the Signature of Metasploit Payloads to Evade Antivirus Detection

Welcome back, my budding hackers! I've written several listener guides on creating a malicious PDF or malicious Word document that would carry in it a payload with the Meterpreter, or reverse shell enabling you to own the system. One of the hurdles to using these techniques is the antivirus (AV) software on the target system. For instance, if you try to email a malicious PDF or Word doc, it's likely that the victim system will alert the victim that it contains a virus or other malware.

How To: DIY Altoids! How to Make Your Own Miniature Mints in Any Flavor You Want

It's always a good idea to have a pack of mints on hand, especially right after a cup of coffee or a lunch made with loads of garlic. Whether you're going on a date, to the dentist, or to an interview, bad breath is a major faux pas and totally avoidable. Simply pop a mint! But not just any old mint — homemade ones not only freshen your breath but can give you a sense of pride every time you need one.

The Time Traveler's Companion: Surviving the Past and Future with Your Kindle

Not that long ago I wrote an article discussing what it would be like, realistically, if you were to accidentally travel back in time to the Victorian era. At the end of that article, I mentioned that the best thing you could bring with you on a time-traveling adventure is a Kindle, or similar e-reader, stuffed full of the knowledge of the 21st century. Why a Kindle? Well, I own a Kindle, and I love it. However, there's far more to it than that.

How To: Trap feral cats

If you are interested in learning more about feral cat colonies and what you can do to help, let our expert explain how you should interact and what you should do with these wild cats. In this video series you will learn how to bait and trap feral cats for spaying and neutering.

How To: Build a campfire

If you’re camping outdoors, you’ll probably need to know how to make a campfire at some point. Fire is an important tool to have for cooking food and purifying water, for warmth and light, and for protection from wild animals at night. In this video series, learn the proper way to make a safe, long-burning campfire. Our expert, Brian Rajchel, will show you how to choose the right area in your campsite for the fire, how to build a fire pit, how to start a fire without matches, and how to prope...

How To: Raise baby chicks

In this video series, watch as farm animal and husbandry expert Dr. T. K. Roy teaches how to raise baby chicks. Learn how to protect baby chicks from predators, how to select eggs for incubation, how to build a baby chick brooder, how to use a chick feeder, how to transport a one day old chick, how to vaccinate baby chicks, how to pick feed for baby chicks, and how to use the open cafeteria system with baby chicks. Let the experts at Expert Village teach you how to raise baby chicks so you do...

How To: Culture fruit flies

In this online video series learn how to culture fruit flies from fruit fly culture expert Richard Reavis. Watch these videos to learn about the different types of fruit flies. And learn fruit fly culturing essentials such as what materials and supplies you need to culture; how to select fruit flies; how to clean the culture area; how to measure and properly mix the media, water, and yeast for the culture; how to add flies to the culture; how to prevent infestation and contamination of mites ...

How To: Create Custom Wordlists for Password Cracking Using the Mentalist

Beginners learning brute-forcing attacks against WPA handshakes are often let down by the limitations of default wordlists like RockYou based on stolen passwords. The science of brute-forcing goes beyond using these default lists, allowing us to be more efficient by making customized wordlists. Using the Mentalist, we can generate millions of likely passwords based on details about the target.

How To: Use the Cowrie SSH Honeypot to Catch Attackers on Your Network

The internet is constantly under siege by bots searching for vulnerabilities to attack and exploit. While conventional wisdom is to prevent these attacks, there are ways to deliberately lure hackers into a trap in order to spy on them, study their behavior, and capture samples of malware. In this tutorial, we'll be creating a Cowrie honeypot, an alluring target to attract and trap hackers.

How To: Have You Pressed This Little Button in Your Galaxy's Volume Panel Yet?

With Samsung's One UI 3.0 update, the main on-screen volume slider has a little menu button on the top of it. Tapping this will expand the slider into a full-blown volume panel, complete with controls for all of the various types of sounds your Galaxy might make. Standard stuff, really, but there's more to it.

How To: Add Self-Generating Captions to Your Instagram Stories So You Don't Have to Type Them in Manually

When creating video content for social media, such as a story on Instagram, it's common practice to add captions or subtitles to the post so that people can watch it wherever they are on silent. Doing this by hand is time-consuming and frustrating, but Instagram has a solution: a feature to add automatically-generated captions to any story you make from your iPhone or Android phone.

How To: Hack UnrealIRCd Using Python Socket Programming

UnrealIRCd is an open-source IRC server that has been around since 1999 and is perhaps the most widely used one today. Version 3.2.8.1 was vulnerable to remote code execution due to a backdoor in the software. Today, we will be exploiting the vulnerability with Metasploit, examining the underlying code to understand it, and creating our own version of the exploit in Python.

How To: Create Ringtones for Your iPhone Using 'Music' in macOS 10.15 Catalina

Have you ever heard someone else's iPhone ringing and thought it was yours? Of course you did. iPhone ringtones are iconic, but not varied. If you're using one of the more popular iOS sounds, you'll likely encounter it in the wild multiple times. Why bother, when you can create your own custom ringtones right on your Mac.

How To: Check Your MacOS Computer for Malware & Keyloggers

While you might suspect your MacOS computer has been infected with malware, it can be difficult to know for sure. One way to spot malicious programs is to look for suspicious behavior — like programs listening in on our keyboard input or launching themselves every time we boot. Thanks to free MacOS tools called ReiKey and KnockKnock, we can detect suspicious programs to discover keyloggers and other persistent malware lurking on our system.

How To: View All the Songs You've Loved on Apple Music in One Convenient List

In Apple Music, loving and disliking songs is a great way to teach Apple's subscription service what type of tunes you like and which you don't. While it also seems like it should be an excellent way to keep track of songs you enjoy in the wild, there's no clear way to view all of your loved tracks in one convenient list. There is a way, however, but easy it is not.