After a hacker has configured Metasploit on a remote private server, created a resource script for automation, and created a simple payload, he or she can begin the process of remotely controlling someone's Windows 10 computer with just a few moments of physical access — even if the computer is off.
A powered-off Windows 10 laptop can be compromised in less than three minutes. With just a few keystrokes, it's possible for a hacker to remove all antivirus software, create a backdoor, and capture webcam images and passwords, among other highly sensitive personal data.
In this video, we learn how to remove body fat or stretch marks in GIMP. First, go to filters, then distort, then warp. When you are in this window, you will be able to see all the different distortions that you can do. To help you remove the fat, use the "move" tool and a proper sized brush. Now, press on the stomach and slowly press down on it until you see the part of the body start to become smaller. Don't do it too quickly, or the picture will look fake. When finished, save your new pict...
Shoo Rayner teaches us how to draw penguins in this tutorial. Start off by drawing a boxed shape for the body, then draw the head and beak onto the top. After this draw on the windows as well as the belly and the feet of the penguin. Use a light pencil while you are doing this, since it's just the outline. After this, draw the inner body of the penguin, then start adding further details. Use a darker pen or pencil to draw over the outline and create the entire penguin. You can draw from the s...
The body saw exercise is as difficult as it sounds, but once you see your body the next day you'll be happy you stuck to it.
In this tutorial, we learn how to draw a castle on a sunny day. Start off by drawing the base of the castle, so you know where it will stand. Then, draw in the pillars and the top of the castle going up. After this, draw the body of the castle where the main entrance is. Now, start adding more details to the building, adding in the windows and doors, as well as the points on the top and stairways. Then, color the entire castle gray and add in bricks. Shade the doors, windows, and other areas ...
One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...
In this video, dating coach and expert David Wygant will teach you all about how to attract women using only your body language. This video takes you right into the action and is a live, on the field look at an attempt to pick up women in action! This will give you a real life example through the windows of a shopping store. David narrates a situation between a guy and a shop-girl. Within the video, he will teach you how to be open, charming and captivating while flirting with a woman in your...
Learn how to play "Gamma Ray" by Beck, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Sculpt the ideal body. Learn some exercises to add to your fitness training to sculpt your body in this health and fitness tutorial. To sculpt your body you should do squats, work obliques, do push-ups, and try bar dips. With this how to video you can sculpt and tone your perfect body.
You can get that ripped, hard body you've always wanted, without a gym.
We don't know about you, but we're wondering how the hell Katy Perry even has time to work out these days with the countless number of promotional appearances, hostess jobs, planning a wedding, and singing gigs she's doing on a daily basis. But, after looking at a few recent pictures of the singer's fit and curvy body, she must be doing something to keep all that in shape.
In this video tutorial, viewers learn how to do a body weight workout for beginners. Body weight workouts are recommended for those viewers who don't have access to a gym and would like to exercise. Body weight workouts require no equipment, only the mass of your body. Users work 30 seconds on each exercise. The body weight exercises are: wide squat, plank, split squat, side plank (both sides), hip raises and extending legs and push ups. This entire workout targets the glutes, abdominal muscl...
Using tubing to work out your upper body can replace weights and gym equipment. Learn how to use tubing in your workout with this free fitness video series.
If you want to run Windows 8 inside of Windows 7 so that you can give the Windows 8 Developer Preview a try, take a look at this guide on how to run Windows 8 inside of VirtualBox. This will allow you to run Windows 8 within a virtual machine.
The Windows 8 Developer Preview is now available. If you want to try out the beta version of Windows 8, but don't want to uninstall Windows 7, try running Windows 8 and Windows 7 at the same time on your computer with this Windows 8 dual boot guide.
Want to add a little extra control to the windows on your desktop? With Chameleon Window Manager, you can add buttons to the title bars of your windows that will allow you to customize the transparency, force a window to always be on top, and more.
There are a couple of limitations that Microsoft put in to Windows 7 upgrades that can prevent users from upgrading and ultimately force them to do a clean install. First limitation is that they won't let you to upgrade Windows 7 if you run Windows 7 release candidate that was released earlier this year, which they won't let you to upgrade to a download Windows edition. If you are running Windows vista ultimate you cannot upgrade windows 7 professional. We have to buy an ultimate edition then...
If there is any doubt that nerds deserve to rule the world, please watch this brilliant home brewed invention.
This is a presentation about PNF (Proprioceptive Neuromuscular Facilitation) Stretching exercise especially for guys. The first is hamstring stretch. In this stretch the body have to resist some blocks or holding desks and then push down our body when the leg is stretched in the blocks and we have to repeat this procedure for 4 or 5 times. After this stretching, we can able to move our body further and further. Then, the second is groin's stretching and we have to keep our body in the floor a...
Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...
Now here's a useful trick! Ever had to make an application window smaller just to drag something to your Windows desktop? No more! In Windows 7, you can drag files directly to the Show Desktop button in the Windows taskbar.
In this Computers & Programming video tutorial you will learn how to upgrade from Windows XP to Windows 7 with CNET. You need to do these 3 things. 1st - run the Windows 7 upgrade advisor to know if your computer can handle any version of Windows 7. 2nd – check the Windows 7 compatibility center to know if you need to upgrade your drivers or apps. 3rd – make a copy of your hard drive. Down load and run the ‘windows easy transfer’ wizard. This will back up all your files and settings to an ext...
In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...
Windows Movie Maker is the basic video application included with Windows XP. Learn how to use Windows Movie Maker to create a movie with transitions, effects, background music, and voice over narration. If you have never made a podcast or simple movie before, this series is a great way to get started without needing additional software if you have a Windows XP OS.
Thanks to Project-Infrared, there's now a pretty straightforward way to add motion tracking to the HoloLens: Connect it to a Kinect.
No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
Even the worst, most crappy MMA fighters have a body so lean and muscular you could probably bounce quarters off of it. So whether you're gearing up to be an MMA fighter - or simple want the body of one - this video will teach you all you need to shape up.
Your body is a temple and must be taken care of accordingly to keep it working for years. Scultping your body can also be a great way to keep the fat away and your mind sharp. This tutorial will focus on the lower abs of your body and how to use a roman chair to work them out. Sit back and feel the burn!
Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.
In this video tutorial, viewers learn how to upgrade a computer from Windows Vista to Windows 7. Users are able to do an in-place upgrade as long as both the Windows Vista and Windows 7 versions are the same. Users will need to export all their data, erase the hard drive and then reinstall all the applications. To do an in-place upgrade, begin by backing-up your data. Then insert the install DVD and select run it. Then click on Install Now and wait for it to install and setup. This video will...
Taking screenshots in Windows isn't as easy as taking screengrabs in Mac OS X, but Microsoft sure is trying to resolve this issue. Their idea -- Snipping Tool. The Snipping Tool is available for both Windows Vista and Windows 7 operating systems.
Have you just installed Windows or are you looking to improve Window's performance. Learn how to make Windows function faster and more efficiently by adjusting system settings and using a few free tweaking programs.
In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't matter if you do a super ab workout, unless you get rid of body fat, you won't be able to see your abs. You also need to learn that you cannot do spot fat removal, fat will fall off your body when you start to lose weight...
In this video tutorial, viewers learn how to remember Windows Explorer positions. Users will need to download the Shell Folder Fix program provided in the video. Once downloaded and installed, the program will remember the position of every Windows Explorer window that is opened. Now whenever ever the user opens that folder in the future, it will be displayed in the same location as before. There are also some additional features to the program such as: displaying the windows title and saving...
Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.
In this tutorial, we learn how to do ultra wide pushups for a big chest. A basic pushup can be way too easy if you are an experienced body builder, but you can do different variations to strengthen your body further. First, get down on the ground and place your arms much wider outside of your body than they normally would be. This will make you push harder up while your hands are pushing outward. This will make you work hard and squeeze at the same time, and your range of motion will be limit...
So you've finally created a nice body-toning workout that consists of all the exercise your body needs to burn calories and stay slim: Push-ups, bicycle crunches, thigh lifts, lateral arm lifts, and shoulder presses. But then arises the second biggest problem after figuring out an exercise routine: How many reps of each do you do?
You can give the Windows 8 Developer Preview a spin on your Mac laptop or desktop by installing and running it with VMWare Fusion 4. VMWare Fusion 4 allows you to run Windows from within OSX so that you can have access to both programs and operating systems at the same time.
The Windows 8 Developer Preview is available for download and can give you an early look at what Windows 8 will look like, including the new Metro UI that will replace the normal desktop experience for many computers and tablets. Here's a guide on how to install it on various kinds of computers.
