Looking for a quick guide on how to surf the web on a Microsoft Windows PC running Windows 3.11? It's easy. So easy, in fact, that this video tutorial can present a complete, step-by-step overview of the process in just over eight minutes. For more information, including detailed, step-by-step instructions, take a look.
In this video, we learn how to start doing pull-ups. First, stand up while you pull down on the machine at a weight you can handle. After this, do wide lat pulls using a weight that is heavy for you, but you can still handle. Next, do seated row exercises in sets to where you can't do anymore of them. Low cable rows are your next exercise, making sure you have the right form while doing them. Start to do W's next, while sitting down on your knees and using control with your arms. After this, ...
There's a handy new feature in Windows 7 called the Ease of Access Center, which brings together settings and programs that can make your PC easier to use. This is where you get quick access to programs like Magnifier, Narrator, On-Screen Keyboard and more. Learn about the accessibility.
Does your PC speak YOUR language? It can, at least if you have Windows 7 on your computer. Specifically the Ultimate and Enterprise editions of Windows 7. You can easily change your computer's language in just a few clicks. See how!
Wouldn't it be great if we could all enjoy the music, photos and movies on our home computers even when we're not home? Some would think it a luxurious feature, but it's totally possible for anyone who has Windows 7 and an internet connection. See how!
Looking for an easy way to tell if someone's feeling anxious? In this clip, you'll learn how to tell whether someone is nervy by paying attention to his or body language. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.
Looking for an easy way to tell if someone's interested in you romantically? In this clip, you'll learn how to tell whether someone likes you by looking at his or her body. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.
Dina teaches us how to do the Turkish get up exercise with a kettlebell in this tutorial. You want to start off on the ground dong stretches to get your body prepared for this. After you are ready, you will grab the kettlebell and start to do various exercises that work all the different parts of your body. You will need to make sure you maintain control of your muscles while you are doing this, so you have the best results when you are finished and you don't pull a muscle. Do different arm a...
In this tutorial, we learn how to do a quick workout with super sets. First exercise you can do is a squat to cable row. Use a resistance band to do this by placing it around a post or having someone hold it. Back up to build resistance, then plant your feet parallel and hip width apart. Squat down, then bring the elbows back as you go back up. After you do ten of these, immediately switch to a deadlift underhand row. Hold a dumbbell with your hands, then bring the weight down and bring it ba...
When it comes to hip-hop dancing, one of the most important things is the ability to have great body control. Sure you can learn all the moves and techniques, but if you have bad body control, they won't look as crisp, clean, and sharp.
This video tutorial is in the Autos, Motorcycles & Planes category which will show you how to block sand body filler using hand bricks for a car. First repair the dent and apply the body filler. Blocks come in different sizes. Normally you would like to use the biggest block depending on the size of the dent. For a smaller dent, use a smaller block. There are different grades of sand paper. You would generally start out with 36 for a big dent. But, for a smaller dent you can start with 80. In...
In this tutorial, we learn how to do leg up touch crunches for the abdominals. First, lay down flat on the ground with your arms opened out on both sides. Next, raise your legs up into the air so they are vertical to your body. Now, raise your upper body into the air, touching your ankles as you get up higher. The goal is to reach the outsides of your ankles as you get up, but touch as high as you can. When you're done, go back to your starting position and continue this exercise for as many ...
In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
In this tutorial, we learn how to do a total body stretching routine with just a towel. Start off by gripping the towel shoulder width apart and pull your arms apart while tensing your body and hold this for around 20-30 seconds, the try again. For the next exercise, bring the towel behind your head and face your hand behind you and pull the hand with your right and left while maintaining a 90 degree angle with the hand that's above you. The last exercise take the towel and stand on one leg. ...
Want to increase or decrease the size of the taskbar preview window in Microsoft Windows 7? It's simple! So simple, in fact, that this home-computing how-to can present a detailed, step-by-step overview of the process in just over two minutes' time. For details, and to get started changing the dimensions of the Win 7 taskbar preview window yourself, take a look.
We've all come up with lame excuses for not working out: Gym memberships can get really pricey, you don't have enough room in your living room to follow a workout tape, you're too tired, etc. But have you ever considered simply hitting up your local high school track field?
In this video, learn a cool bar trick that will win you tons and tons of beers. In this two part tutorial, you will learn exactly how to bet someone that they can't fit a human body through a hole in a single dollar bill. They will be completely confused and have no idea what to do.
Forget keyboard commands, try out some simple mouse gestures to control your Windows computer. You can customize mouse gestures that let you take command of your PC in ways you never thought existed. If you prefer the mouse over the board, this is for you!
The strength of your torso is helpful in many exercises. If you plan on body sculpting or weight lifting, you will need to have a stong enough upper body to support it. In this tutorial, learn how to use a tornado ball to increase your strength.
Being a woman means lots of things for your body. While our bodies do pretty amazing things like give birth and carry children, they can also take quite a beating from these miracles. In this tutorial, learn what you can do to help improve the lift and firmness of your breasts after pregnancy or with age.
In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...
This video illustrate us how to wear and distribute the load of your hiking backpack. Here are the following steps:
This video illustrate us how to draw Donald Duck. Here are the following steps: Step 1: First of all take sheet of paper, pencil and colors.
Superheroes have out of this world bodies. They are in perfect, prime condition and often look super-human. Learning to draw a superhero body is different than that of a normal person.
In this Fitness video tutorial you will learn how to get ripped abs with a sandbag workout. The circuit will be 30 seconds of work and 30 seconds of rest. First is the half moon snatch. Keep the bag to one side of your body, pivot down, reach out with your hands, power up, over the head and to the other side. Up and over the head and to the other side. Continue this routine for 30 seconds and rest for 30 seconds. The next drill is called round the world. Pick up the bag in front, push with yo...
In this Fitness video tutorial you will learn how to get ripped triceps and ripped abs at home by doing some really simple exercises. Start with push-ups. There will be two different hand positions for push-ups. First, keep the hands shoulder length apart, elbows in and basic push-up movements. Do as many as you can. Then rest for a minute and switch hands to triangle position. Elbows close the body, hands close to each other forming a triangle and basic push up movements. When you are doing ...
This video illustrate us how to draw 3D cartoon shark. Here are the following steps.step 1: First of all take a sheet of paper and pencil.Step 2: draw a U shape structure and again draw a U shape structure above the previous on representing the body of the shark.Step 2: Now from one end of the double U draw a V shape representing the front body of the shark, within the face draw two eyes and jaws of the shark.Step 3: Now at other end draw a tail and from the side of the body draw a triangle a...
This video takes us through a process of inserting Macros from internet into a excel workbook. Two shortcuts Alt-F11 and Alt-F8 is used. Alt F-11 is used to open the visual basic window and Alt-F8 is used to open macro lists window that opens all macros. These shortcuts work in most versions of Excel.The steps followed:1. Go to internet explorer and the site selected is Teach Excel and in the home page you have to select free macros, you will come to page of macros.2. You can simply select th...
In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...
Body fat is very important to keep track of in bodybuilding. One way to measure your body fat is with a device called a caliper. Calipers are easy to read, accurate, require no electric current and are cheap to buy. In this three part series, observe how a caliper is used on a bodybuilder's abs, chest and thighs - three of the most common problem areas.
One of the best ways to monitor your diet is by measuring your body fat content. In this three part tutorial, learn how to measure body fat using a caliper. A caliper is a device used to pinch and measure the fat on your body. A caliper is cheap, fast and accurate and makes an excellent alternative to electronic devices. Check out this video and stay on top of your new workout regime - mind the scale and use the caliper to know what's muscle and what's excess.
A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...
O0OMadMikeO0o teaches you how to activate Windows 7 RTM build 7600. For this you will need the program Windows 7 Toolkit 1.7 by Win7Vista. All you need to do is launch the program and check the box that says Activate Windows 7. After waiting 2-3 minutes, this version of Windows 7 will be activated. Note that this type of activation has an expiry date, so it's only a temporary solution. Before the end of that period, another tool or an updated version of this tool should appear that will solve...
Learn the right way to draw a wolf with its full body, by watching this video. The artist begins by drawing three circles faintly and connecting them with a line, representing the head and body of the wolf. Next, the skeletal structures of the legs are outlined. The tail and ears are faintly outlined next. The artist then begins outlining the face in detail, adding the eyes, nose, mouth, ears etc to the wolf’s head. The body is now outlined adding rough edges to indicate fur. The legs of the ...
Charles shows you the proper procedures and steps to follow in order to do an Olympic style front squat the correct way. He demonstrated the different techniques and the proper way to position yourself no matter what your body shape or build. he explains it whether you are bulky or have long or short arms. He also explains the correct way to have your shoulders and chest positioned as well as recommends that you wear wrist bands to prevent any injuries to your body. He shows the proper techni...
This man shows how to focus on your chest and triceps when doing dips. He begins with a piece of equipment called the Roman Chair. Lift yourself up onto the chair. Bend your knees before you begin to lower yourself into the dip. As you slowly move down into the dip keep your elbows out to the side and your chin on your chest. This will help put the focus of the exercise on the muscles in your chest. To change the focus of the exercise from the chest to the triceps, you want to keep your body ...
Gigafide will show you how to slipstream Windows installations. You need to go to Vlite and download the program for Windows Vista. Install and run it. Select install at the main window. Use 7-zip to extract the ISO file. Next, go to that folder and run startcd.exe. You click next, agree to the terms and install it to the Vlite folder. Go to that folder, then Tools - x86 and select the file wimgapi.dll. Copy and paste that into the main Vlite folder. Go to Vlite, select your Windows Vista dis...
In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching...
This is one of the coolest videos about fitness. This video tells the viewer how to get a flat and rock hard abs. This video has nine workouts especially for the abs and back. This video gives a clear view of how to perform the workouts and how effective the work outs can be. Every man and woman wants to have perfect abs, because a perfect abdomen means a perfect body. This video gives the viewer a clear of what should they do in order to get a perfect shape for their body. Finally, the video...
This video shows you how to install language packs on Windows 7. It can be a bit tricky to figure out where to download these language packs, but this video does a great job explaining where to go. The invitation key needed to access the downloads section on Microsoft's site is Win7-3HQW-RF74. This also allows you to download Windows Server R2 2008 and Windows 7 Home Premium
