Bicycle crunches consist of lying flat on your back, your hand on the back of your head, knees bent to face the ceiling, feet flat on the floor. To perform the bicycle crunch bring one elbow up toward your opposite knee as you bring the knee toward your elbow. This will cause you to move part of your upper body and you should feel the workout in your abs. As you progressively get better at this move you can bring your legs straight up in to the air. 5 minutes of this 3 times a week should be ...
Darin Steen from Major League Health and Fat Loss Lifestyle demonstrates how to work out at home to get rock hard buns and glutes. You will need a wood floor or a ceramic tile floor that's nice and slick to do the exercises. Lie down on your back on the floor and extend your arms so you have a nice shoulder base. Then, point your toes up, dig your heels in and drive your hips up towards the ceiling. Squeeze your buns and hamstrings for 10 repetitions. On your last repetition, straighten out y...
Before you paint the walls it is important to paint the trim first. A painting pad is a very useful tool for painting along the edge where the ceiling meets the wall. It has guide wheels on it and will roll right along as you paint the trim. Next you will want to paint your woodwork including your baseboards and trim. When you go to roll the wall first take some painters tape and run it along the top of the baseboard to keep the specks that fly off the roller from getting on the baseboards. U...
Do you have broken concrete along the front of your house? No need to resort to repouring the concrete. In this video hosted by DIY home guru, learn how to repair, patch or restore broken, chipped or damaged concrete steps.
Do you have grayed tile grout? Do you spend tons of money on clearners to only leave you displeased? In this video hosted by DIY home guru, Ron Hazleton, learn how to remove discolored, flaky or powdery grout & how to apply new grout and clean the faces of your tiles.
Would you like to apply stack molding on top molding but don't know how? Learn from this DIY home improvement guru how. Create interesting detail and character by making simple modling more elaborate.
Not sure how to safely clean your wood table without ruining it? In this video tutorial, learn how to properly wipe off your table and how to protect it with a sealant called, Pastewax. This substance dries and does not attract dust making your table look shiny & new, like a piece out of a museum!
Want to create a realistic or customized wood stain for your home? Learn how to get the exact color stain you need to match existing wood finishes or to create unique effects.
Think your stuck with your one set lighting? Think again. Get more lighting options by installing a dimmer light. In this Ron Hazleton hosted home improvement video, learn how to remove a wall switch and replace it with a dimmer in just a few minutes time!
Many spend a good amount on outdoor furniture... only to see it get ruined by the effects of weather or residue. In this video hosted by Ron Hazleton, learn how to restore and preserve outdoor furniture by cleaning, sanding and applying a stain and wood sealer to protect the wood.
Three point lighting is the standard used to illuminate a subject for amateur film, video, and even theater application.
If your iPhone is a business tool for you, you'll want ways to send out mass e-mails, either to your customers or employees and coworkers. You can use the iEDL, or Email Distribution App, published by MerckTech, to set up a distribution list that will let you send out mass emails as often as you need. This video shows you all the ins and outs of this awesome little app. Expand your productivity and marketing reach for your business and personal projects!
Want to create a force field effect within a video project? This clip will show you how it's done using only stock After Effects CS5 plug-ins.
In this tutorial, we learn how to make a simple crunk beat in FL Studio. First, go to Sound Station and find the plug-ins. Now, you have to make a nice beat. Use the different sounds in Fruity Loops or whatever else you have to import in and then tweak them. Use different instruments on different parts of the song to make a beat that is all your own. Add in a bass boost to the crunk kick and add reverb to the clap to make it sound more like hip-hop. Go through and add as many different things...
First click on Video Event Fx, it will let you select the plug-ins that you have. Now select pixelan CE blurpro and click on OK. Now select remove blemishes 1 in preset menu. It will remove the first set of blemishes from the video now go for the blemishes 2 and then go for the blemishes 3. Now you can see the difference by playing that video. If you choose arty 3, it will make the pictures of the video as cartoony. Now go again for the blemishes 3, it will make the video even more better. Yo...
Sooji ka halwa is a traditional Indian and Asian treat that consists of a thick, sweet confection loaded with various mix ins, including pistachios, almonds, cashews, and raisins.
In Studio One, you can drag and drop workflow. Open a song in Studio One. Here, you can isolate particular instruments. Alt + click, will allow you to isolate. You can search a list of plug-ins in the mixer or press F7 to open the effects browser. You can also drag and drop the gate onto a mix.
StarCraft 2 is here, and that means the StarCraft 2 Editor is also here. If you've never played around with the Editor, it's about time you tried. This video series will show you the ins and outs of creating an in-game cinematic. Watch as terrain is designed, along with lighting, cameras, scripting units, visibility and triggers to apply the cameras.
In order to get add-ons and plug-ins for Google Chrome, you to go to Chrome Plugins. Type the address into your browser. Then, press Enter. Scroll down the list. Choose and add-on that you want: for example, Click & Clean. Click on the one that you would like to choose. Find "Download Latest Version" and click on it. Wait for it to download and click on it. There are lots of options. Click & Clean allows you to clean your browser with only one click. Session Save allows you to save the sessio...
CSTools are free plug-ins that are available for your Cinema 4D application. In this tutorial, Nick will show you how to use the plug-in called Flicker. Flicker is a fun add-on, although you may not use it often. It can be used to add a "flicker" to things like campfires, candles, lights, etc. So, if you need to enhance some light effects in your program, check this out.
This video will show you the ins and outs to cooking turtles. No! We're not talking about turtle soup here— these are breakfast turtle flapjacks. These turtle pancakes are perfect for starting off the day right— with a happy and fun breakfast meal. Great for children.
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 38th installment in his "Excel Statistics" series of free video lessons, you'll learn how to use the RANK and PERCENTRANK functions as well as the Data Analysis add-in's Rank & Percentile tools.
This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly.
In this video, the instructor shows how to make French press coffee. Generally, you will want to use 2 tbsp of coffee for every 6 oz of coffee. You will need water that is close to boiling or around 200 degrees. First, pour the hot water over your ground coffee and let it sit for a little over a minute. Now, stir the coffee and make sure the grounds are as wet as possible. Let this brew for another minute or two. Now, press the pot down and your French press coffee will be hot and ready to en...
To get autotune on Audacity, you will need to have the 1.3.10 beta version from Audacity's website. Verify that you have autotune or G-snap in the plug-ins. You may need to download G-snap from the internet. First, open up Audacity. Then, go to edit and select preferences. Go to effects and click rescan BST effects next time Audacity is started. Then, click the okay button. Close out of Audacity and then reopen it. The program will then import your new files. Your new files will then show up ...
Patent is the best way to keep what is rightfully yours. 1. You need an experienced patent attorney who knows the ins and outs to get you through the gatekeepers. 2. Gatekeepers are the patent examiners who make sure that already existing patents are not copied. 3. Register the idea to the USPTO to get the credit. 4. Once pending, the idea is ready for manufacturing. It can be sold to companies. "It is better to patent your ideas before someone steals it from you. "
This video tutorial shows you the ins and outs of the keyless remote system on the new 2010 Toyota 4Runner. One of the remote controls that the system offer is to lock and unlock your doors. The locking will be signaled by the lights flashing. The unlock button if hit once will unlock your front doors and show two flashes of the lights. If you hit the unlock button twice within three seconds the lights will flash four times and it will unlock all of your doors. Finally it is installed with a ...
ChadandToddPodcast shows how to create 3D text in after-effects without plug-ins. This can be accomplished by an effect called shatter. First turn off the text layer, then apply shadow to your text image. Change your pattern to custom; it will go blank. Take the custom to text layer then increase extrusion depth. If you take up extrusion you can play with the style of the text. If you play around with fronts your whole image can also be 3-D.
In this comedic video two friends, two guys, that is, explain the ins and outs of how a girl can tell if a guy likes her. Does he smile at you? Is he nicer to you than he seems to be to anyone else? These are the immediate barometers, and something you should be able to easily tell. But what are some craftier, more, let's say, unconventional ways to tell? If you block him on AIM, does he create a different account to message you? Does he hug you as much as he can? Does he talk about you to ot...
Would you like to learn to cook Korean Food? In this superb video from aeriskitchen, a Korean foodie teaches you all of the ins and outs of cooking a tasty Spicy Fried Squid recipe. The video includes a step by step guide to help you through the process, from shopping, to chopping, to the final presentation. The video includes some interesting information about the recipe, as well as some really fun Korean language lessons that will be a blast to share with your guests and family!
Wondering how to contour, highlight and apply blush to your cheekbones to give you a natural but defined look? In this makeup tutorial, TiffanyD shows us the ins and outs of how to use Coastal Scents Contour & Blush Palette. Be sure to purchase a quality brush; thin, cheap brushes can often times leave a face chalky and cake-y.
The holidays are here! This means that holiday desserts are just around the corner. This baking video will show you how to create a yummy chocolate yule log cake, a popular holiday tradition. It's also known as a Swiss roll. Learn the ins and outs of making this delicious cake. Your family will be convinced that you spent hours in the kitchen.
Of course Barneys New York has the most cutting-edge, fashion sunglasses around. What good is a gorgeous pair of sunglasses when they don't flatter your face?
Do you own the Canon XH-A1 Digital Camcorder? If so, you might want to check out this lengthy video tutorial that shows you the ins and outs to the Canon XH-A1, the High Definition digital camera for the professional and serious non-pro alike. Learn how to make manual adjustments to fine-tune your audio by setting the mic mode with the onboard microphone or an external mic, along with alternative microphones. This shows a bunch of tips and tricks for you cameramen and sound pros.
Do you own the Canon XH-A1 Digital Camcorder? If so, you might want to check out this lengthy video tutorial that shows you the ins and outs to the Canon XH-A1, the High Definition digital camera for the professional and serious non-pro alike. Learn how to make manual adjustments to fine-tune your video by adjusting the Shutter Priority Mode (Tv), the Manual and Auto Focus, the Exposure, and much, much more. This shows a bunch of tips and tricks for you cameramen.
If you've been using Windows 10 for a while, you already know that Microsoft incorporated lots of new features into it. So you're probably familiar with Cortana (the new voice assistant), the Edge browser (their replacement for Internet Explorer), the newly resurrected Start menu, and all of the other big changes.
Gary Clark shows you what it takes to hang a beautiful new chandelier in your home, and believe it or not, the installation is simple! No matter what kind of hanging light fixture you're installing in your ceiling, the process is generally the same, where you first need to cut a hole in the drywall and run some wire to the panel. Then make sure you have a junction box that can support the weight of the fixture.
Looking to spruce up your living room or bedroom? Learn to combine a vivid imagination with good paint sense to choose the right colors for your walls and feel good about your surroundings.
Crocheted leg warmers make great gifts for family and friends. Learn the ins and outs of making this garment in this free instructional crocheting video series. Click the link below to see all of the videos. Crochet Leg Warmers: Video Series.
Our SoCal buddy Terry 'The UniGeezer' Peterson (Geezer? What? Old? No way!) pulls insane tricks we've only previously seen from fixie kids and bmx-ers. But he's tearing it up on only one wheel!
