If you're looking for a way to save some money, the best area to start may be your own bedroom. A ceiling fan is a great and smart chouce for helping save energy and money. It's not too difficult to put together and can be a great addition to your home.
In this video, we learn how to do sit ups to lose love handles. First you will need to lay down facing the ceiling and cross your arms over your chest. Raise your body up using your stomach and try to touch your elbows to your knees. Continue to do this and remember to breathe while you are doing this. Do as many crunches as you can, and try to do different variations to change things up. When you are finished, do more exercises and stretch your body out. Doing these every day can help you lo...
In this tutorial, we learn how to hang drywall in your own home. Hanging your own drywall will save you a lot of money, but it takes a lot of time. You will first need to start on the ceiling and then secure the drywall with screws. You will have to use a saw to make boxes for electrical boxes. When finished hanging the walls, you will need to apply compound to the walls and then paint over it when you are finished. Hanging your own drywall can save you tens of thousands of dollars over profe...
In this video, we learn how to do a yoga camel and rabbit pose with Dina Prioste. Make sure you warm up before you start this, so you don't pull a muscle. First, start on your knees and your toes tucked under. Your hands should be on your lower back, then inhale and lift your chest up to the ceiling. Take a few breaths here, then get out of the post and sit back on your heels. Now, sit on your knees again and do the same exercise, except with putting your arms on the back of your thighs or he...
In this video, Dina Prioste shows us how to use a strap while stretching with yoga. Start off laying down with your feet against a wall and toes pointed to the ceiling. Now, take your strap and extend your right leg up. Keep your left foot pressed against the wall. Next, pull the strap and flex your leg closer towards you until you feel a stretch. Do this on both sides of the body and make sure to keep your body flat against the floor. For a harder exercise, lean your leg to the right hand si...
Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...
In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the ceiling. When you do the chant, feel the vibrations through your body and remember to deep breathe while focusing intently. When finished chanting, lower your back down to the floor and relax the body. This will open up you...
In this video tutorial, we learn how to do a yoga legs up the wall pose with Dina. First, grab some blankets and place them folded up against the wall. You can just simply roll onto the blankets, to make it easier to get onto them. You should roll onto the blankets on your back, with your legs up against the wall. Take the palms of your hands and place them up towards the ceiling. You can also squeeze your legs into a butterfly pose as well as open them to stretch out the legs. This is great ...
This video illustrates how to play Racquetball and how to teturning the Lob Z. Your main priority should be to cut off the Lob Z at or around the dotted line. If the serve is low in your hitting zone, take an aggressive shot like down the line or cross court pass. Make sure to square up to the side wall as shown in the video. If it is a good serve and the ball is high in your hitting zone, play it safe and go up to the ceiling. This will get your opponent out of center court and allow you to ...
In this video from fatlosslifestyle we learn how to get a smaller waist and to burn belly fat. In this exercise he is lying down, bending the knees. You are creating a vacuum in a sense. You take a deep breath in forcing your belly button to push up towards the ceiling, then as you blow the air out, feel your belly button going down. When you have 3/4 of the air out, hold your breath, and suck in through your throat with your breath being held. Visualize your organs going up into your diaphra...
This video, from Superior Building Supplies, demonstrates the proper technique for cutting the inside corners of crown molding. The presenter suggests downloading several diagrams from the Superior Building Supplies website. These diagrams show the correct position of the miter for several different cuts. When using a miter saw think of the fence as the ceiling and the table as the wall. Cuts for inside corners will always be made using 45 degree angles on your miter saw. Using these techniqu...
In this video, Mark Donovan of Home Addition Plus shows you to remove ceramic tiles from a shower. Before you begin, remove the shower head and shower handle, leaving the walls bare. A lot of dust and debris will be produced so you should wear safety glasses and to protect the shower pan from damage, you should cover it up. Card board should suffice. Starting from the bottom, place the chisel on the edge of the tiles and tap it with a hammer. For the tiles in the middle, you can use a flat ba...
You use a bike rack that extends from floor to ceiling. Pick where you want to put your picture and place the bike rack there. Adjust the bike rack so that it is at the level you want the picture. Then take a clamp light and clamp it to the pole of the bike rack. If the light slips on the pole, you can wrap some duct tape on the pole to create a surface that the light will stay on. Point the light toward where the back of the picture is going to be. If the picture you want to hang does not ha...
Need to remove and replace a broken sink? Do it yourself with help from this home improvement tutorial hosted by Ron Hazleton. Learn how to disconnect the water and drain lines and garbage disposal, then how to remove and replace the sink basket, install a new faucet, and install & seal the sink rim.
Do you have a stubborn sliding door? Does it stick or get off track often? Learn how to fix your sliding door problem with help from this video which teaches how to repair and adjust a sliding patio door for smooth operation.
Still need to child proof your home for your little one? Gets some tips here on how to prevent accidents with lamps and lamp tip overs in your home by using electrical receptacle covers, cord winders and surface mounted raceway.
Do you find your tool shed to be a little disorganized? Do you find yourself frustrated over is at least once a week? Ron Hazleton is here to help you, getting your screws, bolts, nails, fasteners, hardward (and more) neat and tidy using plastic food containers for storage.
Do you have a piece of stubborn masking tape stuck somewhere and you just can't get it off? Does it stare at you in the face, begging you to have a nervous breakdown? Ron Hazleton is here to save your day. In this video, learn how to remove old unwanted masking or duct tape from walls, wallpapered surfaces, concrete (and more) using a hair dryer to warm & soften te adhesive.
Drilling is always a messy job. Some just drill and leave the dirt behind to clean up later. Some require someone to stand next to them with a vacuum cleaner, sucking up the dust as they drill. But to eradicate the extra manpower, and to clean up your mess as you drill, try something a little simpler... a mere piece of paper.
Don’t panic if you get grease on your carpet. Start tackling it instead. Learn how to get grease stains out of carpet with this Howcast guide.
The classic French twist is incredibly elegant, and it’s so easy to do. You Will Need:
Turn on the ceiling fan indoors during the cold winter season. Though it may seem counterintuitive, spinning the blades clockwise on a low setting actually recirculates warmer air trapped near the ceiling towards the floor.
Instructables member Mike Galloway has constructed his own private planetarium: a fiber optic starfield ceiling for his newborn baby.
Most of you are familiar with using Ettercap for attacking systems, but what about using it to find attackers? This tutorial will cover using Ettercap to find people sniffing on your network. The plug-ins we will be using are search_promisc, arp_cop and scan_poisoner. Have fun detecting network sniffers. Detect hackers on your network with Ettercap.
This tutorial shows you how to use the Pixelchooser feature of the Boris Continuum Complete and Final Effects Complete plug-ins for Premiere Pro CS3. Use the Boris plug-in Pixelchooser in Premiere Pro CS3.
Aharon Rabinowitz shows you several popular techniques and tools for creating 3D extruded text in After Effects. Some of the solutions he discusses are the shatter effect, plug-ins like Zaxwerks and another shadow and RGB value method. Create 3D extruded text in After Effects.
In this tutorial, Creative Cow Leader Aharon Rabinowitz shows you how to create the coveted Film Flash transition in After Effects, without the use of any 3rd-party plug-ins. Create the Film Flash transition in After Effects.
In this short After Effects tutorial, Jerzy Drozda Jr (aka Maltaannon) demonstrates creating some cool volumetric lights without any plug-ins. So try it and enhance the "look" and "feel" of your projects by lighting them a little bit. The project files are also available on the site. Create volumetric lights in After Effects.
In this video tutorial, animator Traylor Woodall demonstrates how to create 3D text or logos in Adobe After Effects without 3rd party plug-ins. Create 3D text in After Effects.
This tutorial will demonstrate how to use the tools available in Adobe Photoshop to create fire without having to resort to plug-ins. A lot of tools are needed for this effect and some of them are the liquify command, gaussian blur, wind, rotating canvas back and forth and repeating filters. With so much covered, you'll be sure to learn something new from this video. Create fire using Photoshop.
In this video series you will learn how to install your own ceiling fan from beginning to end. Our expert home inspector will walk you through the parts and tools needed as well as the wiring and even how to fix a wobble in the fan. There are multiple steps and parts but each is fully covered and detailed. Let this series make light work of what could seem like a heavy job!
The Windows 8 Developer Preview is now available. If you want to try out the beta version of Windows 8, but don't want to uninstall Windows 7, try running Windows 8 and Windows 7 at the same time on your computer with this Windows 8 dual boot guide.
In these diy home improvement videos, learn how to install a ceiling fan in your home. Our expert will show you what to consider when choosing a fan, what tools you’ll need, how to turn the power off, electrical wiring tips, how to assemble the fan blades, how to add a light fixture, and other helpful hints you’ll need when installing a ceiling fan for the first time.
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
A wobbly ceiling fan can be annoying and even potentially dangerous. Follow Brent Holland as he shows you the step-by-step process to repairing and balancing your ceiling fan.
If you want to run Windows 8 inside of Windows 7 so that you can give the Windows 8 Developer Preview a try, take a look at this guide on how to run Windows 8 inside of VirtualBox. This will allow you to run Windows 8 within a virtual machine.
Want to add a little extra control to the windows on your desktop? With Chameleon Window Manager, you can add buttons to the title bars of your windows that will allow you to customize the transparency, force a window to always be on top, and more.
Now here's a useful trick! Ever had to make an application window smaller just to drag something to your Windows desktop? No more! In Windows 7, you can drag files directly to the Show Desktop button in the Windows taskbar.
In this Computers & Programming video tutorial you will learn how to upgrade from Windows XP to Windows 7 with CNET. You need to do these 3 things. 1st - run the Windows 7 upgrade advisor to know if your computer can handle any version of Windows 7. 2nd – check the Windows 7 compatibility center to know if you need to upgrade your drivers or apps. 3rd – make a copy of your hard drive. Down load and run the ‘windows easy transfer’ wizard. This will back up all your files and settings to an ext...
There are a couple of limitations that Microsoft put in to Windows 7 upgrades that can prevent users from upgrading and ultimately force them to do a clean install. First limitation is that they won't let you to upgrade Windows 7 if you run Windows 7 release candidate that was released earlier this year, which they won't let you to upgrade to a download Windows edition. If you are running Windows vista ultimate you cannot upgrade windows 7 professional. We have to buy an ultimate edition then...
