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How To: Get ripped abs with a bosu ball

Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up, and pull the raised leg into your body, then back out. Alternate legs each time, and do as many of these as you can. In the second, turn the Bosu Ball flat-side down and align your buttocks and back on top of it so tha...

News: The 10 Most Dangerous Jumps EVER

Amazing compilation video of thrill-seeking junkies making insane jumps. The top ten covers everything from base jumping to skiing to motocross to finally, what might just be the most insane: back in 1960, Joe Kittinger jumped from the edge of space in a giant helium balloon. Previously, Supersonic Space Diver With Death Wish.

How To: Use the Bluetooth capability on a Blackberry Curve

Bluetooth capability allows your mobile phone to connect to a computer, lap top, a wireless head set, or even your car. With most states rushing to pass no cell phones while driving laws, a Bluetooth device keeps you connected. Watch this video cell phone tutorial and learn how to hook up and use the Bluetooth features on your Blackberry Curve. Use the Bluetooth capability on a Blackberry Curve.

How To: Perform the anti-gravity ketchup magic trick

You're guaranteed to fool all of your friends with this fantastic magic trick! So grab some ketchup, but hold the fries and get ready to perform along with Ryan Oakes. You will need a bottle of water, a ketchup pocket, and a glass of water. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks. 1. Preparation: Take the label off of the bottle and find a packet of ketchup that’s not too full. To b...

How To: Do the tumble turn in swimming

This quick how-to animation demonstrates how to do a tumble turn in swimming. Follow along and see how easy it is to do tumble turns. The main purpose of the tumble turn is to finish one length and begin the next as fast as possible. In freestyle races, you do not have to touch the wall with your hands. Any part of your body is fine, and using the feet gets a much faster turn.

How To: Practice good golf club grip

The way you place your hands on the golf club will have a direct relationship to the flight of your ball, as demonstrated in this how-to video. If your grip is too weak, the clubface angle at impact will be off line, which will cause the ball to curve. The bottom edge of the clubface needs to be straight to the target line in order for the ball to fly straight toward the target. A good golf grip would be considered neutral, that is, neither weak nor strong. A neutral grip will allow your hand...

How To: Install a range hood roof vent

Range hoods are a necessity in any kitchen. A properly installed range hood will vent hot air and cooking odors outside as well as help keep kitchen surfaces free of grease. The trickiest part of installing a range hood is determining how to run the ventilation ducts. Depending on the location of your range, you will need to decide if it is easier to vent through an outside wall versus up through the roof. Use this tutorial if you determine that venting through the roof is the best route.

How To: Get rid of man boobs forever

Moobs, man boobs, gynecomastia, or whatever you want to call it, is a widespread problem for men everywhere. It can cripple self confidence and stop men from enjoying day to day activities. This video gives you some top tips for saying goodbye to man breasts forever. Get rid of man boobs forever.

How To: Use Select and Lasso in Fireworks 8

In this Fireworks 8 video tutorial you will learn how to use the freehand and polygon lasso tools to select and blur parts of an image. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Use Select and Lasso in Fireworks 8.

How To: Make salsa quitza

In this "Baking With Julia" episode, Julia Child demonstrates how to make salsa quitza. This is a zesty dish, part quiche and part pizza, topped with salsa and two types of cheese. Make salsa quitza.

How To: Change gears whilst driving - UK

You should have a mental picture of the gear layout so you can change gear without looking at the diagram on top of the gear lever. Your eyes should be on the road. With practice, changing gear becomes second nature and hopefully this video will help make it easier. These tips apply to left AND right side drivers. Change gears whilst driving - UK.

How To: Use the rule below option in QuarkXPress

Rules below may not make sense if you're new to QuarkXPress, but it's basically a way of setting conditions or rules for paragraph attribute that fall BELOW the selected text. Learn just how to use the rules below option in this silent tutorial. Make sure you click on "video tutorial sections" in the top left corner and pick the lesson. Use the rule below option in QuarkXPress.

How To: Drag and set guides in Quark Express

This video is about setting bleed guides in Quark Express. Knowing how to drag and set guides will keep your work area under control when using this page layout program. Make sure you click on "video tutorial sections" in the top left corner and pick the lesson. Drag and set guides in Quark Express.

Rumsfeld: Israel needn't notify US about strike

While US Defense Secretary Leon Panetta attempted to convince top Israeli politicians and security officials not to launch a strike on Iran's nuclear facilities during his visit to Israel last week, his predecessor Donald Rumsfeld, seems more prepared for a possible attack. Rumsfeld: Israel needn't notify US about strike - Israel News, Ynetnews.

News: DIY Super Fancy Potato Chips

Luxirare, my very favorite, over-the-top, superfluous (in the best possible sense) recipe blog. We've witnessed the Pie-On-a-Stick, and marveled the beautiful Jell-O shots. Now Luxirare demonstrates how to make some exceedingly fancy potato chips. These aren't your typical store bought snacks.