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How To: Do a cable curl

This video demonstrates how to do a cable curl with a cable pulley machine. This exercise works the biceps. You curl the bar up to your chest and slowly lower in a controled manner. Do a cable curl.

News: Mind Your Manners!

If you live in an urban environment, chances are that you've seen this: It's a program started by the FBI to prevent terrorism and general thievery in peaceful and innocent communities all around America. I myself have seen a lot of these, and my previous apartment community was part of this 'program'.

News: The Basics Of Website Marketing

Search engine optimization (SEO) is now one of the most important topics for website owners to understand. Anyone that depends on their website to bring them business needs to know the ins and outs of SEO in order to maximize their website’s potential. And if you want your website to have a high Google rank then SEO is essential.

News: Don't Be An Idiot! Five Quick Tips to Avoid Looking Like a Fool.

1.) If you do not know something, keep our mouth shut.* No-one, I repeat no-one, is interested in your uneducated guesses about why something is the way it is, or why someone did something a certain way. At best, you will trick them into temporarily thinking you know what you’re talking about. At worst, you will convince them that you are speaking the truth and they will perpetuate your bullsh*t to others. Do not contribute to making the world a more foolish place just because you had to say ...

Community Byte: HackThisSite Walkthrough, Part 3 - Legal Hacker Training

Welcome to another Community Byte announcement from Null Byte! The goal of the Community Bytes is to teach people in a co-operative, hands-on manner. Learning from experience and immersing yourself in a subject is the best way to learn something foreign to you, so that is exactly what we do! In our sessions, we have started to both code and complete HTS missions. This means that there is something for everyone here, so make sure you join us.

News: Math Craft Inspiration of the Week: Electrically Generated Fractal Branching Patterns

Natural processes often create objects that have a fractal quality. Fractal branching patterns occur in plants, blood vessel networks, rivers, fault lines, and in several electrical phenomena. Many of these processes take lifetimes, or even occur on geological timescales. But this is not the case for electrical phenomena. They often occur near instantaneously. One example would be the branching patterns that sometimes occur in lightning.

News: Supreme Court Deems Violent Video Games Protected Under Freedom of Speech

Video games are the newest major expressive media. As such, their role in society is still being defined continuously. A monumentally important example of this took place yesterday at the US Supreme Court. After a long deliberation, the highest court in the land handed down a decision invalidating a California law banning the sale of violent video games to minors on the grounds that video games are protected speech under the First Amendment, like movies and books.

News: Welcome to The Wizard's Spiral!

Hello wizards! Welcome to The Wizard's Spiral! This new blog is about Wizard101. Feel free to post about anything in the Forums, ranging from equipment to Helephants, from castles to Mooshu. If you have any questions or technical problems, go to the forums and open a new thread. Me or any other wizard will be there right away to help you. For those of you who are wondering what Wizard101 is, you have come to the right place. Wizard101 is an MMORPG game that is all about wizards and magic. Whe...

News: Shibumi

In the dojo, what ISN’T said is often as important as what IS said. To most of us who’ve been raised in the USA, the reticence we encounter in the dojo can be off-putting. American society is very “content” oriented. Our legal contracts, for instance, run for pages and pages. Everything needs to be spelled out. In “context-oriented” societies there is far less reliance on such a literal approach. Much more importance is placed on the relationship between the two parties entering into an agree...

Lockdown: The InfoSecurity Guide to Securing Your Computer, Part II

This is Part II in the Lockdown: The InfoSecurity Guide To Securing Your Computer series. Before beginning, check out Part I. This article will cover using alternate software to increase your security and will provide you with some information about websites and programs that test a computer's security. It will also guide you to software you can install or follow so you know what programs need to be updated on the computer. Lastly, I will talk about some features that should be disabled when ...

News: Indie Games Hit the Red Carpet at the IndieCade Awards

Last Thursday, on October 7th, indie game developers from around the world walked down a red carpet in Santa Monica, California in the hopes of winning an IndieCade award. We previously discussed the IndieCade festival and conference, but the award show is a smaller, more inclusive event that provides finalists the opportunity to see their project on stage with rewards by sponsors such as LG, who presented this year’s ceremony.

How To: Sprint HTC Evo 4G Impressions

Spent the weekend with Sprint's new phone, the HTC Evo G4. Specification wise, it's better than Verizon's Incredible and T-Mobile's HD2. Apple will be announcing the new version of their phone this week. If it's comparable to leaked phone shown over at Gizmodo, then to say which phone is better is debatable. The iphone might have a better battery life but the Evo has an unlimited data plan, unlike AT&T's new tier pricing structure.

How To: Use an insertion pin to stretch your piercing

An insertion pin allows you to stretch the size of your piercing one size at a time. The tapered shape allow you to increase the size of your piercing in a gentler manner. This how to video teaches the method on inserting the pin easily and comfortably. Watch this tutorial and you will be able to stretch your piercing in no time. Use an insertion pin to stretch your piercing.

How To: Do preacher curls with a dumbbell

This video demonstrates how to do a preacher curl with a dumbbell. you hold a dumbbell in your right hand so that the edge of the bench is under your armpit and your arm is fully extended over the bench surface. Raise the weight towards your chin, keeping your wrist locked at all times. Lower the weight in a slow and controlled manner. Then switch arms and do a set for the left arm. Do preacher curls with a dumbbell.

How To: Understand and Provide Indirect Care for CNA Certification

What is Indirect Care? Does it affect the CNA's exam result? Indirect Care entails your behavior in terms of how you communicate with the resident, valuing residents' rights and residents' safety and security. Indirect Care is absolutely important because: (1) it is a graded performance, (2) it has separate score ratings, and (3 )it greatly affects the testees' overall performance during the clinical skills exam.

News: Fun Times On The Server

Today I was the only admin online at like 2:30 to 3:45. I had to deal with 27 people....asking me to World Edit all of their builds, and I explained how to apply online 3 different ways to 1 person...it was horrible. The other people who were online with me were getting super upset at this Guests. They were rude, and not able to understand super simple things.

News: Minecraft World's Ultimate Survival Guide, Part 2

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. Welcome back to Minecraft World's Ultimate Survival guide! A few days ago, we reviewed a good way to start off right when you spawn, plus a small rundown of the mobs. Now we will continue on to combat strategies. Note that these are strategies, not specific How-To's, so the best way to get better at it is to do it yourself!

Community Byte: HackThisSite Walkthrough, Part 4 - Legal Hacker Training

Another Community Byte announcement from Null Byte! The Community Byte projects serve to teach people in a co-operative, hands-on manner. Learning from experience and immersing yourself in a subject is the best way to learn something foreign to you. In our sessions, we have started to both code and complete HTS missions. There is something for everyone here, so make sure you join in on the fun learning experience.

Scrabble Challenge #17: How Many Words Can You Find in TURKEY?

The big day may be over, but the weekend is still full of Thanksgiving spirit. And so is this week's puzzle. But let's keep it short this time, because we should all be taking this time to play a real game of Scrabble with friends and family. I was thinking of making a puzzle about edible birds in general, but practically every bird is edible, meaning there's a lot of avian-related words. Since the turkey is such a big part of Thanksgiving, let's just stick to that...

News: Google+ Pro Tips Weekly Round Up: Google+ Grows Up

Things have been a bit quiet on the Google+ Insider's Guide this week. With the launch of the new Facebook, Google+ is finding itself a bit on the defensive. However, recent data shows that by making Google+ available to the general public, their traffic has jumped 13-fold, according to Mashable. With the new growth also comes the introduction of cool new features, which further enhance sharing.

Dumpster Drive: Exchange Your Digital Trash with Strangers

Do you ever wonder if the files you're trashing on your Mac are actually trash? Let's say there are 80 million computer owners running Mac OS. If each user trashes at least 10 files each day, that's 800 million deleted files that cease to exist every 24 hours. If that doesn't sound like a lot to you, a month would equal 24 billion junked files, a year—nearly 1 trillion.

News: Hacking MAC OS X

Warnings i cant be held responsible for any illegal act done by anyone but myself and there are copyrights so notise that taken the trademarks or copyrights are strigtly prohibeted by law and will be punshied by law and i or my partners cant be held responsible for sudo cammands plz notise that sudo commands are harmful both pysics and fyskel