How To: Do dumbbell swings on single leg
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
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Apple Pay Cash 101: How to Transfer Money from Your Card to Your Bank Account
Let's say you receive $10 from a friend through Apple Pay Cash via an iMessage. You could spend that money in the App Store or at any retailer that supports Apple Pay using your Apple Pay Cash card. If you'd rather save it or use it for bills, it's easy to transfer that money to your bank account in iOS 11.2.
News: LineageOS Adding New Advanced Battery Saver Menu with Performance Profiles
LineageOS, the successor to the wildly popular CyanogenMod custom ROM, is adding an interesting new feature that could potentially save lots of juice when your battery is running low. When enabling "Extreme power saver" mode, which can be set to kick in automatically at 15%, you'll soon have the option of changing your kernel's performance profile as well.
News: Awesome DIY Camera Crane
Presentational video for our DIY Camera Crane project. Video: .
How To: Fold a linked triangle-sided modular origami ball
This linked modular origami ball, composed of many touching triangles, reminds us of building those large bridges and skyscrapers with our plastic link toys as a kid. This modular origami ball works on the same premise, only it's made of paper.
How To: Complete vinyasa yoga ninja salutations with Sadie Nardini
Are you familiar with the sun salutation? If so, then you can amp up your body toning and calorie burning power by completing this series of "ninja" salutations with Sadie Nardini.
How To: Complete a front walkover for cheerleading, dance, and gymnastics
A front walkover is like the advanced version of a cartwheel. While the move may look easy, it's actually much more difficult and requires more balance than a cartwheel.
How To: Do the Windmill breakdance move step by step
The Windmill is the move most people think of when they contemplate break dancing. The famous move consists of balancing on your hands, head, and chest while spining your legs around and around in a circular motion.
How To: Do yoga arm binds in standing yoga poses
Yoga arm binds are part of what make seasoned yogis look like walking pretzels. Arm binds add difficulty to any yoga pose, testing your flexibility and balance. For this reason, many people find it hard to hold a standing pose with an arm bind, let alone get to an arm bind position.
How To: Complete a short energizing yoga routine with Tara Stiles
People who have never done yoga before often mistakingly think that yoga is simply stretching, and that there's only one kind of yoga. But yoga is so much more than making your body all Gumby-like. There are many different disciplines of yoga, each designed with a different goal in mind (vinyasa, or power yoga, is about working up a sweat through fast yoga flow, while hatha yoga is about meditation).
How To: Do down dog waves to open up the shoulder and back
The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of people still get the move wrong, over extending the shoulders backward.
How To: Achieve strong and toned shoulders, back, and arms with a yoga flow
Yoga is a lot more intense and difficult than those who have not done it before believe. Don't believe us? Whip out a sticky mat and try this five minute yoga flow for yourself to discover how much muscular intensity goes into flowing and holding each position.
How To: Do a dumbbell squat to tone the leg, hamstring, glute, and inner thigh
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
How To: Draw illusionistic stairway steps with balls
Perhaps one of the most difficult technical challenges of drawing is creating illusionistic images, mazes, or steps. Like in the movie "Inception," illusionistic spaces involve a dream-like atmosphere and paradoxes in structure, like a neverending staircase. If you're interested in stretching the limits of your mind, go see "Inception." Just kidding. Do go see it, but also check out this drawing tutorial.
How To: Make orange chocolate cake for Ramadan
Mmmm oranges and chocolate? How could you go wrong with such a palate-pleasing blend? The tangy, citrusy flavor of oranges balances out the rich, sweet smoothness of the chocolate in this delectable cake.
How To: Do Dolphin Plank yoga exercises to prep for the Wheel
The Dolphin Plank yoga exercise is a test of endurance and strength, focusing on your shoulders and upper back and challenging your balance. The Dolphin Plank is a great move to lead you into the Wheel pose, a deep back bend that requires you to open the hip flexors and shoulders.
How To: Make delicious peanut butter and jelly cupcakes
Does your little kid love peanut butter and jelly sandwiches? Somehow we're thinking that's a definitive "yes." After all, with the sweet jam flavor, crunchy and salty peanut butter, and light balancing taste of bread, they're sugar and salt all in one, a kid's foodstuff dream.
How To: Create a gunmetal smokey eye with Urban Decay Naked
Neutral, universally flattering colors should be the bread and butter of both your makeup collection and makeup routine. Not that we're not a fan of bright and bold hues; it's just that neutrals like taupe, ecru, and smokey grays make every gal look fantastic, no matter her skin tone or eye color.
How To: White balance in Camera Raw in Adobe Photoshop CS5
Need to correct the white levels of an image after the fact using Adobe Photoshop CS5? This clip will teach you what you need to know. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
How To: Make Latin American sofrito with herbs and vegetables
When cooking Latin American food, richer dishes loaded with mountains of meat must be balanced out with contrasting textures and tastes that aren't as...rough on the stomach. This is why accompaniments like sofrito, made out of a blend of vegetables and herbs, are a delight to your taste buds after so much savory meat and spiciness.
How To: Draw matching cartoon eyes and eyebrows
Drawing eyes is often the most difficult part of nailing down a comic book or manga character, but also the most vital part. Eyes really animate a face, so it's important to master all types of eyes if you wish to become a good artist. This tutorial will teach you how you can contain the eyes and eyebrows in the same plane, or basic shape, to make sure they align evenly. When this sort of method isn't used, often people will draw eyebrows that are disconnected from the rest of the eye.
How To: Care for pet fish and their aquariums
When you have a pet fish, their aquarium is their whole world. You keep your little friends in their tank from birth through the rest of their lives, so why not make it safe and comfortable for them? In this tutorial, pet expert Marc Morrone, teaches you all about fish and aquarium science so that you can make sure your pets are healthy and safe. Follow along and balance your water and keep your tank clean so your fish live longer lives.
How To: Do a bouncing push up for MMA fighters
Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
How To: Make a spinning candle trick with a nail & two glasses
Forget the standard one-ended candle— this two-ended spinning candle beats even the biggest candle. It's a simple trick, which needs only a couple glasses (wine glasses used here), one nail, a long taper candle, and a lighter or pack of matches.
How To: Do the bench dip with Cosmo Girl
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
How To: Make a eurpoean hand tied bouquet
This is a demonstration of making a hand tied bouquet.Keep all the required articles nearby on the table.Take a few stems of lemon grass and bind them with a wire to form a single bunch.Tie the aspedestra leaves in a loop with wrapping a wire to the stem.Now take the stems with single flower like movie star roses or carnations or iris or tulips pluck or cut the loose petals.Now hold one of the stems loosely in the left hand,now with the right hand place the second stem so that the flower is o...
How To: Make a wedding bouquet fast and cheap
You will need pliers, scissors, fake flowers, stem wrap tape, and some pretty ribbon! Start by separating all of the flowers. Try and create a set of flowers that look nicely together. Match pretty colors with pretty colors. Make sure it is balanced on all sides and not too much of one color in one spot. Then wrap all of the stems together with the tape wrap. Then use the pliers to trim the stems. Then tape all of the stems together. Then you should wrap all of the stems in tissue paper. Cont...
How To: Draw the Lewis structure for ammonia
In this how-to video, you will learn how to make the Lewis structure for Ammonia. The formula for Ammonia is NH3. Now, write down H, N, and H in a horizontal line. Place an H under the N. Place two dots in between the spaces found in the H's and the N. Also place two dots above the N. Since the valance electrons are balanced, draw a line between the two dots connecting the H to the N. Leave the two dots above the N alone. This video shows just how easy it is to create a Lewis structure for Am...
How To: Do sitting abdominal exercises while pregnant
In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your hands behind you. Stick your leg straight out. Pull it in and crunch and lean back. 10-15 on each leg is good. This is all done sitting. Think about pulling your belly button in. Next is double leg pulls. This is a bit ...
How To: Do the "abs matrix" runner's ab workout
Professional trainer Joel Harper shows us how to do the "abs matrix" a runner's abs workout. -First, you are going to want to grab some weights.
How To: Do the freestyle football move "around the world"
Learn the freestyle move called "around the world" or also known as ATV. This is done with a football or as Americans would call it, a soccer ball. Newer freestylers should start this trick from foot stop which is just balancing the ball on the top of your foot. In the video it is done while bouncing the ball on the foot which is more advanced. A common mistake to avoid is to kick the ball up and then move your foot around, you need a single fluid movement. ATV can be done either inside or ou...
How To: Do the "samurai chop" runner's workout
To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...
How To: Create a split tone effect in Photoshop
This video demonstrates the split tone effect in Photoshop. A split tone effect makes a picture look more rustic by changing the tones. First, add an adjustment layer to the picture by opening the channel mixer window. Select Monochrome and adjust the RGB values to create a black and white image to your own personal preference. Next, add another layer by opening the color balance window. Here you can change the colors of the light areas by selecting Highlights and changing the color sliders, ...
How To: Replace the sky in a photo in Photoshop
In this Photoshop tutorial the instructor teaches you to replace the sky in a photograph. If you have a photograph which has a very dull and blown out sky you can change it to make it look better as shown in this video tutorial. Some times when the sky is cloudy or due to improper white balance you end up with photos having a over bright or dull sky. Now you can find another image where the sky looks bright and attractive and replace the sky in this image with that one. Open the photo that yo...
How To: Correct white balance in Photoshop
This informative video tells you how to use the variations panel in Adobe Photoshop to correct color issues in your photo. Too much yellow in your picture? Learn how to use the variations setting to instantly fix this with the corresponding opposite color. With simple clicks and easy preview-able pictures, you can correct color over-exposures with a click of the mouse. First go to the Images drop down and select the variations option. The original photo on the top can be clicked to revert you...
How To: Remove noise from a photo in Photoshop
In this video by Photoshop Universe we learn how to reduce noise in a photo in Adobe Photoshop. First we learn that there are two types of noise in a photo, luminance and color noise. Next we learn that reducing noise is balancing act, as we take away noise we also lose some detail of the image. Finally the author goes over the 3 steps it takes to reduce the color noise that can be present in photos. Using these methods we learn that we can quickly clean up images that have noise in them in P...
How To: Do the "cigarette butt into the beer bottle" bar trick
This trick is good for winning bets. You can perform this beer bottle hustler trick anywhere. The materials can be found at any party or pub. Make a cigarette butt balancing on a plastic ring fall into a beer bottle without touching the butt or the bottle. Great bar trick.
How To: Do the Chest and Go soccer drill with Andrés Iniesta
Stopping the soccer ball with your chest is a skill. Controlling it is an art. See how Barcelona hero Andrés Iniesta hones his touch with ‘Chest and Go’ – the latest Bootcamp Drill of the Week. Keep the ball close as you drive forward, then flick it up, control it with a deft chest trap, and spank it into the waiting net. Speed, balance, and explosive finishing – it’s the killer combination that only Nike Bootcamp delivers. Nike Bootcamp brings you this pro soccer drill training video. Brush ...
How To: Set up the perfect green screen studio
Hey guys. Here's a guide to making the best green screen studio without paying too much cash! Not cheap like our first one, Today we're balancing price AND quality. Can't use green poster board forever.
How To: Bring racket back in tennis forehand
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.