The Crane pose is one of the easiest arm balance postures to perform. Place the hands on the mat in front of you. Bend the elbows out a little and place the inside of the knees or upper thighs on top of the triceps (the outer upper arms). Watch this how to video tutorial to see the bakasana or carne pose in action.
Lunges are an important part of weight lifting and fitness in general. This fitness HowTo video tutorial shows you the proper way to do lunges. Begin the lunge by having taking a nice big step in front of you, finding your balance and with your weight on the heal of your front leg begin to lower yourself. Keep watching to learn more about proper form for doing lunges.
Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Watch this video yoga tutorial and learn some moves to open up your hips.
Webcams are notorious for their lack of support under Linux. But thanks to GSPCA, many webcams now have functional V4L drivers. This tutorial from Linux Journal Online covers the building, installation, and configuration of the GSPCA drivers, including how to adjust color balance and brightness directly at the kernel module level.
This video dance guide breaks down the steps to the x-hop move in c-walk dancing. It may look impressive, but it just takes a little bit of balance, co-ordination, and wtih a some practice, the x-hop will be ready to bust out at a club. Watch this video c-walk dance tutorial and learn how to do the x-hop move.
Ladies, here's some advice on wearing dance shoes from Jenny at JQDance. A tight fit insures balance and support while Latin dancing, as if the shoe were a part of the foot. Watch this video dance tutorial and learn how to wear shoes for Latin dance.
Armatures basically stand up on their own, but while animating, the balance might become uneven and precarious. An easy way to keep the puppet standing is to give the armature large feet. Watch this video animation tutorial and learn how to build an armature puppet that will stay down during the stop motion animation without using a tiedown.
Watch this speed and conditioning instructional video. This 40 yard dash exercise is developed to increase your overall sports performance. This how to video explains the 40 yard dash exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
The melding of the classic sour green apple martini and the fresh apple martini give this drink a nice balance. To learn how to make a deliciously fresh green apple martini, watch this video mixology tutorial. You will need green apple, cinnamon, vodka, sour apple mix, and fresh pressed apple juice.
The fresh mango has a sweet and rich flavor that is not intimidated by tequila and is balanced well with citrus and orange in this cocktail. You will need fresh mango, tequila, triple sec orange liqueur, and margarita mix. Watch this video mixology tutorial and learn how to make a mango margarita.
Here is a very delicious drink from the Level vodka website. This bartending recipe gives it a bit more complexity with the addition of fresh pear balanced against a botanical backdrop. Next time you are planning a cocktail party, mix together a few ginger honey pear cocktails. It is a delicious addition to your bartending knowledge!
In this instructional pruning video, Stephen Hayes of Fruitwise Heritage Apples prunes "shoots," or the leave-offs of past years' growth of the Egremont Russet apple tree. He uses secateurs, or pruning shears, and emphasizes the need for balance and fruit bud management. Watch as Stephen prunes a mature Egremont Russet and learn some instructional apple tree pruning tips.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. In this how-to video Tara Stiles shows you how to do a one arm yoga head stand. Watch and learn how to balance your core and your weight to do a yoga one arm head stand.
In this how-to video you will learn how to do a Gymnastics kick-up. The kick-up is a must-learn skill for hand balancing. Learn the Bob Jones' method of kicking-up into a handstand. This kick-up is the most important part of the handstand, and cannot be achieved without it.
This how-to video shows how to do a headspring. This is an easier move than the handspring and should be used to work up to it. This is a great way to build up to the hand spring because it teach great balance, and ability to flex.
This how-to video gives the basics of throwing a discus. This takes form and balance to throw, so make sure to grip the discus properly, and throw it with all your might.
Bill Myers gives an easy guide to using color corrector in Sony Vegas and Movie Studio. Correct problems with white balance, green cast, and other color problems when editing video. You will need to have a licensed version of Sony Vegas to use the color corrector plug-in.
Not ready for a unicycle? The unitrainer is a way of practicing the balance and technique required to ride a unicycle. Watch this how-to cycling video and get one step closer to riding a unicycle.
Do you not know how to use your Gold Bug metal detector? Well, see how to make adjustments for ground detection in this video tutorial. You'll cover ground reject, volume, retune, ground balance, and much more. So, find your next treasure with a little metal detector know-how.
Correct posture plays a vital roll in golf, putting you in position for balanced, powerful, and consistent golf ball striking. See some tips for correcting and perfecting your posture for an efficient swing.
Beauty products don't have to cost an arm and a leg. You can make your own night cream for a fraction of the price. This homemade olive oil night cream is meant for oily skin, with vinegar to help restore your skin's pH balance.
Once you've adjusted the levels of a photo, the next thing you want to do is color correct. The Photoshop techniques used here compensate for bad AWB (auto white balance) settings on point and shoot cameras, or in situations where you had less than ideal light.
This video is a demonstration of post-kayaking exercises to help improve strength and muscle balance after kayaking.
In this lesson, learn how to correct and enhance images with regard to exposure, contrast and color balance in Photoshop. The differences between exposure and contrast are discussed in detail along with tips on how to make less than perfect images look better.
You've heard or read about Salmonella in the media, and its dangers are often blamed on reptiles. What exactly is it? Is it dangerous? Should you be concerned about it? Watch this video for a clear and balanced orientation on this often-misunderstood bacterium.
A simple method for setting up a slackline with 5 carabiners. This setup should not be used for highlines. Practice this circus trick of balance and skill. You need webbing for this slack lining technique.
Sadie Nardini teaches you her "Sadie's 30" core strengthening yoga exercises to improve your balance, poses, and inversions in only 30 seconds a day.
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
Learn how to utilize this explosive crossover football drill in order to improve balance and athletic position, while keeping your core stable.
Learn how to use linear and lateral run/slide drills in order to achieve better control and balance of your body, working both legs equally. A must for all football and soccer players.
Bhel Puri is one variety of Indian "street food" known as "Chaat". With a nice balance of flavors, including savory, sweet and spicy, Bhel Puri is a perfect snack or appetizer idea. Try this recipe -- it's sure to please!
Mr. G shows you a trick that you can do to defy gravity with two forks and a flaming toothpick.
Are you a Star War fan? This is a a tutorial on making light sabers in Photoshop. Learn to use Gaussian blur and Color Balance to create the glowing effect of the sabers.
Katherine and Kimberly Corp show you how to do the Side Lying Scissors pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance.
Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.
Katherine and Kimberly Corp show you how to do the rolling like a ball pilates exercise. This exercise is used for strengthening your abs and improving balance.
Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used to develop core stability and balance as well as build a strong foundation for proper push-ups.
Katherine and Kimberly Corp show you how to do the Side Bend pilates exercise. This full-body exercise is used for strengthening your core, legs, arms, and shoulder girdle as well as improving balance.
Learn to do a parkour-style backflip while balanced on a rail or ledge. A good backflip can be the foundation of developing style in your free running. See how it's done in real time and slow motion.
This video demonstrates how to end a Reiki session. The video walks you through closing the Chakra and giving the patient Reiki water in order to achieve balance.
