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How To: Eat foods high in potassium

Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.

How To: Poop in space

Phil and Charlie explain how its done in space. Each Space Shuttle has a toilet that can be used by both men and women. Designed to be as much as possible like those on Earth, the units use flowing air instead of water to move waste through the system.

How To: Draw and sketch a female StarCraft marine

Learn how to draw Mecha Mecha: StarCraft Marine Combat Soldier woman, female, girl, with inspired armor Manga and Anime style step by step with costume step by step. This drawing, painting video tutorial shows you from basic rough sketching to finish drawing quick sketch for comics cartoon illustration, manga, anime. The video demonstrates how to quickly create an efficient concept design from concept idea into visual. Video tutorial. Cartoon, illustration, comics, anime, manga learn how step...

How To: Extend a background in Photoshop

All of us know by now that the pictures you see of actresses and models in magazines have been doctored beyond belief. After the initial photo shoot, retouchers quickly work their magic with thigh chub resizing (only in Photoshop do women not have cellulite), wrinkle reducing, and skin spot removing.

How To: Pray the Hail Mary

If you're Christian or Catholic you're probably familiar with the infamous Hail Mary prayer. It doesn't require much. Just memorize the prayer and the next time you find yourself in need you will know just what to say.

How To: Redial Busy Phone Lines Automatically on Your iPhone or Android Phone

Whether you're calling the unemployment office, a popular radio contest, or any other phone line that gets super busy, having to recall the number manually is a pain. Whatever you do, however, don't punch in the same digits over again and again — our smartphones can help do it for us, saving our time (and sanity).

News: Apple Just Released iOS 13.5 Public Beta 2 for iPhone, Includes COVID-19 Exposure Notification API

If you're a public beta tester, you woke up this morning with your iPhone running iOS 13.4.5. Today, Apple released the second beta for iOS 13.5. No, Apple didn't skip a version — 13.5 public beta 2 is essentially 13.4.5 public beta 2. So why the name change? Apple included the first API for its joint COVID-19 contact-tracing and exposure notification program with Google.

How To: Boot Your Galaxy S10 into Recovery Mode & Download Mode

You don't need to be a hardcore modder to know the importance of booting your S10 into either recovery mode or download mode. In fact, these pre-boot menus are something everyone should be familiar with. The former can help you get out of soft bricks, while the latter lets you use utilities like Odin and Smart Switch to flash firmware files and fix your phone when all other solutions fail.

News: Why You Should Care About the Nevada Woman Killed by the Totally Resistant Nightmare Superbug

Humanity is standing on an infection precipice. As antibacterial resistant grows, we're running out of options, and a recent scary case of total antibiotic resistance is a frighting view of our potential future. In the end, it was septic shock that took the life of a 70-year old woman with an incurable infection. One of few such cases in the US, her death could nonetheless be the shape of things to come.

How to Meterpreter: Obtaining User Credentials with PowerShell

In this article I will show you how to obtain victim's credentials without cracking any hashes. There are a couple of ways to perform this task (for example dumping the SAM file and cracking the NTLM hashes), but here I will explain how to do it using PowerShell and a bit of social engineering. We are going to create a fake login popup.

How To: Prevent Windows 10 from Auto-Updating

In a bit of a strange decision, Microsoft has made it to where some users don't have a choice in the matter of applying failed automatic updates. When a Windows or driver update comes your way and fails to apply for any reason, your computer will continue to attempt applying the broken update at seemingly random intervals. The Pro and Enterprise editions of Windows 10 will allow you to delay or stop updates altogether when something like this happens, but the Home edition has no such setting.

How To: Enable LED Flash Alerts for Calls, Texts, & Battery Warnings on Android

When ringtones and vibration alerts miss the mark and fail to grab your attention, causing you to miss an important call or text, LED flash alerts are a great backup plan. While we already showed how to activate this on Samsung devices, the apps shown below make this feature easier to toggle on and off. Plus, they work on devices that don't have flash alerts included in the system settings.

How To: 10 Creative Women's Costumes That'll Keep You Covered This Halloween

Halloween is a night to dress up as any character you'd like—but for women, that typically means wearing something skimpy or downright absurd. From "sexy" policewomen to nearly undressed fairy tale princesses, we're surrounded by costumes that leave little to the imagination. And, let's be honest: who wants to spend a chilly October night in barely-there clothing?