Dina Prioste shows us how to do a yoga eight angle or astavakrasana pose in this video. To do this, make sure your arms are strong and you are stretched out. Now, get into a push up position placing your elbows at a 90 degree angle. Next, lay back down and sit in a position where you can rock your right knee. Then place your right knee over your right shoulder and place your hands on the floor to lift your butt up off the floor. Next, hook your feet and lean forward so it feels like you are f...
In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross the left ankle over the right thigh. Place your left hand behind your back. Inhale as you raise your right hand up and exhale as you twist to the left side. Place the right arm on the left thigh as you twist. Do the same on the opposite side. This video will benefit hose viewers who are interested ...
In order to make your own hangers for your American Girl Dolls' clothes, you will need the following: wood, nails, a hammer, a marker, one American Doll hanger (to be used as a pattern), 14 gauge wire, pliers, and wire cutters.
The great thing about woodworking is the ability to do whatever you want to something using various styles and tools. Whether you're making a bird house or a table, there are plenty of ways that this can be done.
If you've recently found out that you have a broken tile in your kitchen or bathroom, not only can it bring you down but it can look a bit ugly as well. Some may think that the only way to fix it is by replacing the other tiles surrounding it as well, but that's not the case.
For the first version of the yoga extended puppy pose, kneel down on the floor while extending your arms towards a chair or a sofa placed in front of you. Stretch out your arms gently. Keep your back straight and then gently lift it up. Repeat these steps over and over yet gently. Take deep breaths as you do so.
In this video tutorial, viewers learn how to chaturanga, pigeon and supported fish yoga poses. For the chaturange pose, go into a push-up position. Then raise your body up into an arch and back down. For the pigeon pose, bring one knee up directly behind the adjacent hand and bring the other leg back. Then bring the bent foot of the bent knee forward. For the supported fish pose, lie down on the floor with a block behind your shoulder blades and upper back. Lie down on top of it and let your ...
In this tutorial, Dina Prioste shows us how to do a stretchy pigeon yoga pose. Make sure you properly warm up your body before attempting to do this pose. First, start off in a pigeon pose with your front foot as far forward as you can place it. Keep your back toes tucked under and lean forward with your elbows and forearms to the front on the ground. Inhale while sending the back heel back. Do this three times, and exhale while you go back in. Do this on both sides, then place the foot on th...
In this tutorial, Dina Priost shows us how to do variations of the squat. Begin in a standard squatting position, and deep breathe 3 times. Now, place your hands on the ground and crouch down, placing one leg off the floor one after the other. The knees should be placing the arms around where your elbows are. The next move will start with a squat, and place the right arm on the ground with the left raised in the air. Do this with both arms while deep breathing. Place arms on the floor again w...
In this video, we learn how to do screaming hand stretches with Dina Prioste. This will help loosen up your hands and wrists so you can achieve better yoga poses. First, come into a tabletop position with your hands under your shoulders. Now, bring your fingers to point backwards with your palms flat on the floor. Lean back until you feel a stretch in your hands and wrists. For the second stretch, bring the tops of the hands down on the floor with the hands pointing down, then stretch back. L...
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
The Wood Whisperer demonstrates how we can install hinges on a cabinet without a tape measure, using relative dimensioning. In this example, we use center lines instead of marking the top and bottom of each piece that needs to line up. Using shims at the bottom and top of the door, we center the door on the cabinet to the desired spot. At this point, it's as simple as marking the center lines where you want your hinges to go on both the door and the cabinet frame. Now we can simply attach our...
Get started on the dance floor creating belly dancing routines with the help of layering. When layering various techniques and moves in belly dancing, perfect each individual movement before combining them together. Get closer to master a belly dancing routine by layering movements with this instructional video conducted by an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and O...
Does your long shot need a little bit of work? With golf, as with all things, it often pays to seek the advice of an expert. Happily, with the Internet, it's easy thing to do. In this free video golfing lesson, PGA Golf pro Brad Hauer teaches you how to to hit longer shots with fairway wood golf clubs. For a complete breakdown of the process, watch this free golfing how-to.
In this video tutorial, viewers learn how to build bigger breasts or pecs while doing a dish rag house cleaning. The materials required for this workout are 2 dust rags, a dirty floor and a pillow. Begin by resting your knees on the pillow and go into a semi push-up position while holding the rags in each hand. Now slide your arms horizontally out as slow as possible, until your chest touches the floor. Then return to the starting position and repeat this movement several times for a set. Thi...
If you an outdoors man or maybe your planning on going to the woods for a camping trip, then watch this video and use the tutorial to learn how to make your own compass. A compass is a great tool to have in the wilderness and can always lead you in which ever direction you want to go. For this home made compass all you are going to need is a magnet, a cup of water, a piece of foil, and a needle. All you want to do to make this compass is put the piece of foil on top of the water and then put ...
In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...
There are various tools to be made and a number of items to be used during a disaster. One can utilize the wood logs for firewood. A bow drill can be made by just crafting the ends of a long wooden stick into necks so that plastic wires can be notched and it can be used made into a bow. Any stone with holes can be used as a notch. This notch holds the end of the bow drill. The wire of the bow drill can be wrapped in a stick and then vigorous forward and backward movement of the bow drill arou...
Latin dancing is very romantic. There is no better dance for couples than salsa. In this tutorial, master the basic salsa dance moves for couples. Grab a partner, flip on the music and hit the dance floor: you're ready to salsa!
This video shows the viewer how to start a fire without sing matches or electricity. This is done by first selecting a fairly large dry log. The aim is to ‘chip’ or peel smaller pieces of wood off from this log. These pieces will burn more easily and as such will make it easier to start the fire – a small hatchet is a useful tool to use when breaking down the larger log. Once you have the kindling place it on an alcohol wipe. Then use a flint or a fire steel to ignite the alcohol wipe. Once t...
Six Minute Style host Susan Doherty is on location in Montana at the Nine Mile School house with Kurt Seer who shows how to create a 3 dimensional wreath mobile. He uses birch as his base. You can use any wood you choose. Make a square out of four branches. Knot, tie and twist floral wire at cross sections of the wood frame. Leave a little tail for the decorations. Tie dried rosemary in the wire tail. Tie leaves and greenery around the frame using wire. Not only for Christmas, you can create ...
Fine Homebuilding with Jim Anderson demonstrates how to cut floor joists to length. Inspect the rim line to know where to set the joists. Set the joists to the layout on the rim line using a two man team. Tap a nail into the joist to keep it from moving around. Instead of standing the joists up to square them, cut them on both ends. Line the chalk line up with the rim line and snap the line across the joists to mark them. This will simultaneously measure and square them. Finally, line the joi...
Preserve the beauty of your flowers by pressing them. One of the simplest ways in doing that is to press between pages of a book. It's wood, over cardboard, over absorbent paper. The flowers are placed between the paper and then held and pressed down by the cardboard and wood. It's then going to dry over time to preserve your flower. Now some flowers don't dry as well as others. What you can do is purchase some silica sand and burn the flower within it. It usually takes a couple weeks this wa...
In this video Phil teaches us how to use a good ball position when using irons and woods. He starts by saying you are going to want to the ball to be in different positions with different clubs because its going to make a difference. Starting with an iron it is important that you strike at a lower arc or descending hit. Its important that you're not too far forward because it will make it more difficult to hit the ball. Now when you're using a driver its different because the ball is up on a ...
For this project you will need 2 Wooden palettes (long as you can get), angle iron (coping made from steel), Sheet of ply (or any other wood will do fine) and the usual tools like nails, hammer and saw. Stick the two wooden palettes together using glue and make sure they're dry before using them. Cover them on all sides using the ply wood. Next, place the angle iron on the side of the top palettes, for grinding. Leave it all to dry and make sure it doesn't bend or break before using it.
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...
This video explains how to build your own guitar maintenance jack. This helps when you change a lot of strings and do other maintenance work. It starts with an old roller stand and uses the bracket to apply just a piece of wood. It is adjustable, which makes it very handy to adjust the height of your guitar. On top of the block of wood, attach a vice with corked pads and a layer of glued leather to get a grip on the guitar. This allows you to put your guitar at any angle by bracing either the...
In this video tutorial, viewers learn how to finish a basement by laying out and planning. Planning the lay-out and design of the basement is an important part of finishing or remodeling a basement. Learn how to get new ideas as you design and lay-out your basement floor plan. Viewers will learn how to finish the basement space with expert tips and advice on home improvement. Make sure the basement is empty. Make measurements and mark them on the wall or floor. For a bathroom, there should be...
This video teaches the secrets to sharpen a convex wood carving knife in simple steps. First find out how dull your knife is by cutting a paper or shaving hair on you hands. Now take a sand paper attached to a pad and start sharpening the ends by applying less pressure. Now try the sharpness of the knife, it will be better. Now take a double sided strop with sharpening compound and start rubbing the knife edge. After sharpening try the knife again, it should be good enough.
Learn how to make chestnut paling using a paling machine from Aly May in simple steps. First tie the strings up and down in a wooden pole according to the length you need. Start by placing the wood in between the strings upside down fitting perfectly. Now roll the machine to twist the strings and repeat the same till you get your desired length. You can also use wood with sharpened edges if you want to make a fence. It can be also used for some events but you have to change its length and dur...
Six pack abs are possible, if you put in the time and work. This instructional video demonstrates simple exercises you can do to sculpt your abs. Rememeber, abs don't just happen over night, but stick to it. Llittle can compare with the satisfaction of looking down at your own washboard stomach.
This video produced by Toyota USA shows an owner of a 2010 Toyota 4Runner how to use the 3rd row seats in this vehicle. First we learn that only certain 2010 Toyota 4Runners have the 3rd row seats that fold into the floor. Next we are shown how to raise the seats, to do so you simply pull down on the handle at the top of the seat and then raise the seat back into position. Next pull the seat base forward. Finally go to the rear of the vehicle and rotate the headrests into the upright position...
Originated by James Higgins (AKA "The Original Skeeter Rabbit") in the 70s, the skeeter rabbit is a shuffle step you can use in your hip hop dancing. This move employs your skills on locking to contrast with the fast moves you're doing on the dance floor. The skeeter rabbit calls for extensive use of your legs, hopping swinging and freezing for a frantic move that's sure to impress on the dance floor. This video tutorial will teach how to do the skeeter rabbit dance move.
Professional furniture makers have used pocket hole joinery for years... and for good reason. It's a simple way to achieve a strong, permanent joining of two pieces of wood.
This video shows how to clean old records using Titebond II wood glue. He has the record turning slowly on the turntable, and while it's turning, slowly squeezes a line of glue around and around onto the surface of the record, starting from the middle. He explains that it takes between four and twelve hours for the glue to dry completely. After the glue is applied to the entire record, he takes an old credit card and spreads the glue evenly onto the record, all the way out to the edge. When t...
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to turn a Fon+ wireless router into a network tap.
Whittling seems hard, but not with this video tutorial... watch to learn how to carve a teeny wooden mouse with a small knife, sander and drill.
Get the look of a pricey kitchen renovation—without the cost. All it takes is a few smart upgrades. Check out this Howcast video tutorial on how to remodel your kitchen without spending a fortune.
When you're flying your model airplanes, it's inevitable that it will eventually suffer some minor damages, like scuffs, breaks and bends. This video tutorial will help you alleviate and repair any damages to your flying model airplane to get you back in the skies again.
Cutting floor and wall tile with a tile cutter should not be a difficult job.
