The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...
You'll be breaking hearts this Valentine's Day, literally, you'll be "breaking hearts"… if you try this science experiment. A live heart. That disgusting thing you swear your love by. How do nerds break hearts? With liquid nitrogen!
With the recent recall of 3.8 million vehicles from Toyota for falty acceleration pedals or the "floor mat problem", it's important to know what to do if your car gets a mind of its own and starts accelerating out of control. If you own any of the recalled car models including the Camry or Prius, be sure to listen up! This video might just save your life! Learn how to stop your car during sudden acceleration with help from the car safety video.
Your body language tells a lot about yourself...No hiding or excuses anymore when da beat drops...Learn the A-B-C of urban dance moves with Booty Basics and feel more confident on the dance floor! Every one CAN dance: just follow the step to step guide, add your special touch, and rock it!!!
In order to repair a damaged spark plug, you will need the following: pliers, newspaper, brake cleaner, a mallet, a block of wood, a screwdriver, a valve cover gasket set, Lock Tight, and a high impact socket.
If you have ever found yourself working on a car project at your home and ran out of fuses, this tutorial is for you. Instead of going out and paying around $30 to $40, make your very own. It's wasy and saves you time and money.
This video is brought to us by Rick Crossland, Executive Chef, and he shows us how to make Jamaican Jerk Chicken Wings.
First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...
John Campbell shows you how to make an all natural bowl with spout using hot coals to burn the desired shape into a block of wood. First you'll need to make a straw from a cattail stock by burning through the center with a hot coat hanger. John next demonstrates how to use this straw and some hot coals placed on the wood to burn the shape of a bowl and spout into the block. Finally, John uses a stone to sand the bowl down and remove the charcoal leaving a clean wooden container. The final res...
John Campbell shows us how to use pitch wood to create a fire. This is a good method to use when you have dead pine trees available. Pitch wood can be found in the first three to six inches of a branch of the dead pine tree. This area is covered with pine resin. You want to pick a branch on the dead tree, then cut this branch off from the main trunk. The area closest to the trunk should be soaked with the resin. Next, split the branch in half. Using one half, scrape off a bit of the tinder us...
How to properly nail shingles on a roof
If you want to know how to do Michael Jackson's moonwalk, you should watch this. 1. Find a flat, smooth surface that won't provide an immense amount of friction and wear any comfortable clothes and trainers. 2. Stand with both feet flat on the ground. Lift your left leg into "L" position so that the toe of your right leg is pointed to the floor. 3. Learn how to balance your self. With your weight on your bent leg, slide back your left foot. Be sure to keep your left foot flat on the floor as ...
This video is about showing you how to use feng shui in repairing your dysfunctional family and getting rid of the bad vibes that may be in your home, re-energizing the foundation of love. The family center is located on the left center of your home. The element for the family is wood and you wouldn't want to have dead or plants with sharp leaves because they start arguments. Too much red is considered the fire element and can also lead to your family having arguments. If you have metal in yo...
Keeping your deck in shape involves a number of steps. You can't just go out and start staining the deck. It must be cleaned first. Composite decks or PVC decks can be pressured washed but if you use too much power on a wood deck you will curl it or cause the fiber on the deck to peel up and roll back. There are some key products to use to clean the deck. Corte Cleaner is an excellent eco-friendly cleaner. One gallon mixed will do 200 square feet of the deck and it won't hurt the plants or an...
This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...
CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the back. Do this 15 times and go straight to the next exercise. This involves getting on the side and having your feet in the air, while moving your upper body up and down. Do 25 repetitions on each side. For the third exercis...
Watch this video to learn how to make high performance charcoal. This is just one of many things you'll need to know in order to get started in pyrotechnics—legally and safely.
This video will show you how to drill a clean hole in ceramic, porcelain, clay, glass or tile. Materials needed for this project are: carbide tile bit, normal variable speed drill (not a hammer drill), air tool oil, plumbers putty, MDF board or a scrap piece of wood.
This video shows you how to countersink a wood screw. 1. Find appropriate pilot hole drill. This should match the shank size of the screw.
This is a simple video guide that shows you how to install electric underfloor heating cables. 1. Measure the area to order right heater for the room.
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
These hearty bugs are here simply to elicit screams and revulsion – or so it seems. Apparently they can survive nuclear waste, but that doesn't mean they impossible to get rid of. Deal with them pronto with this video on how to get rid of those pesky bugs.
Stumped on what frame to use for your favorite piece of artwork or photo? The perfect frame will make your painting, photograph, or piece of artwork stand out on your wall. Here's how to find an ideal match.
Take a break from the city and treat your friends and family to some good old-fashioned fun. You Will Need
Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need:
Learn how to clean green. Forget the industrial cleaners and acids: a few household basics are all you need to breathe fresh air into your home.
Clean your basement like a champ. The hardest part of cleaning a basement is working around all that stuff you’ve stuck down there. This game plan will help. Check out this Howcast video tutorial on how to clean your basement.
This five-part series of videos chronicles firemaking in cold and snowy conditions using backpacking equipment only. The series shows the scenery, adventure, survival philosophy, and gear observations.
Learn how to play "Faith" by Limp Bizkit, an acoustic guitar tutorial. Follow along with this demonstration, lyrics here:
Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Lady Antebellum song. Not just any Lady Antebellum song, but one of their greatest: "Love Don't Live Here." And just so you know, here are the lyrics to go along with this instructional guitar lesson:
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
Deck repair is much cheaper than building a new deck and it conserves wood by reusing existing deck wood. Find out how to repair an old deck to look like new in this free video series.
Wood block prints are made with the relief printing process. Learn more about relief printing with wood and linoleum blocks in this free printing lesson from a printmaking instructor.
This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
Tim Carter demonstrates how to remove insulated glass panels from either side of a front door. Replacing the sidelights on the front door is possible. Just follow these steps for glass replacement.
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
