How To: Work your core with medicine ball soccer throws
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
There's no shortage of ways to filter water, but it doesn't get much simpler than this. Researchers at MIT have found that you can turn dirty water into drinking water with nothing more than a stick.
In Minecraft, many people enjoy "Faction" aka "Raiding" multiplayer servers for their unique gameplay and survival aspect. Plus, it's always fun when you find a chest full of somebody else's free stuff.
Here's a survival technique for making a fire with the most basic of resources—assuming you can find two sticks to rub together!
This little brain game is all about engineering a lower center of gravity. The idea has been around forever, but most people still don't know how to do it. Trying to stack nails above the balance point will raise the CG and make the structure unstable. Here's how you can lower the CG to make a very stable structure and impress your friends.
If you're out in the wilderness at night and it's starting to get chilly, you sure as hell better know how to make yourself a campfire. But let's just say you forgot your matches and don't feel like rubbing two sticks of wood together hoping to create a spark.
Detail sanders are one of the finest tools for polishing wood surfaces to a perfectly smooth finish. But it often costs a lot to replace detail sander sheets. Luckily, there's a way to save some moolah on your sanding sheet needs.
Bring sexy and pretty back this Halloween by going as a fairy or a wood nymph. You'll certainly stand out from the sea of vampires and Lady Gaga impersonators. While Halloween is about spooky costumes and creepy makeup, going as a pixie adds a dose of fun and perkiness to the mix.
Airsoft is a fun and exciting tactical game that really gets you off your feet! And what really sets it apart from paintball is the guns! They look much closer to the real thing and add that extra depth to the game! But the paint jobs and wood finishes are never the best, but that's ok, because you can paint it yourself! In this video you will get a tutorial on how to paint your airsoft rifle using Krylon paint.
In this tutorial, we learn how to build your own prop shotgun. To make this, you will need: one 2x6 that is 2 feet long, one 1x3 eight inches long, two 8" diameter PVC piping 2 feet long, two one inch PVC end caps, picture hangers, assorted nuts, bolts, and crews. First, draw on the shape of your gun on the pieces of wood, then cut them up with a saw. Then, cut out a prong shape in the front and stain the gun to your desired color. Next, connect all the pieces together and attach the wall han...
In this tutorial, we learn how to make a pole camera with John Park. You can take some amazing pictures by just using a pole to mount your camera onto and take pictures with. Most cameras will work with a general pole as long as they have a tripod mounting pole. To help you press the shutter button the camera while it is up in the air, you will need to create a rig that will press it when you trigger it to press. After this, you will need to build an inner frame that tilts up and down to take...
If you've always wanted to build your own Classical Acoustic guitar, this video series can get you started! You will watch he starts with some simple blocks of wood and an idea and crafts a great classical guitar! He will also show you his mistakes along the way and his own fixes, so that way if you make the same mistake, you will have an answer right there!
In this video, we learn how to make a shadowbox. First, you will need to have a frame that is thick and pops out from the wall. After this, layer hot glue down on the inside of the frame where you are going to put what goes on the inside. Decorate it how you like, a good idea is to use fake moss, wood chips, and stones on the inside. Decorate this as unique as you would like to, let your imagination go wild! After you have decorated the frame as you would like it, grab a piece of paper that y...
To do this tricep and arm toning exercise, just think of the way you take a back scratcher to your back, moving your arms up over your head and then up and down until you finally scratch that itch.
In this video, we learn how to make a BBQ smoker out of a drum. First, turn the drum upside down. Next, paint the entire drum green and make vents in the side bottom of it, with covers that can be moved or set aside. Drill screw into the top of the drum then add in wood and charcoal to the bottom of it. When you are done with this, you will be able to hook your propane to this, then light it on fire. To smoke a piece of meat, you will need to put the foil underneath a grill rack and then plac...
If winter is the season of giving, and spring is the season of living, then summer is the season of grilling. Lots of outdoor barbecues make the summer one of our favorite times of year. After all, who doesn't love biting into a wood chip-smoked slice of steak paired with freshly made cole slaw and grille corn?
Woks are good for more than just tossing Friday night's chow mien with beef and broccoli. In fact, you can use a wok to impart a deep and delicious flavor into foods through smoking. But how exactly do you smoke foods using a wok? Watch this video from CHOW to find out.
This video tutorial is in the Home & Garden category where you will learn how to make picture frames for vinyl record covers. These frames do not use nails or clips to hold the covers. The covers slide in and out of the frames so that they can be changed easily. For this you will need 4 pieces of wood 3/4" thick, ¼" wide and 14" long. First you sand all the pieces. Then you set up your router and the rabbeting bit to cut out the four wooden pieces. Now you need to make indentations on the to...
Building a storage box for your deck is a smart way to add extra storage to an area usually not known for having storage. The great thing about using wood than plastic, is that is adds to the feeling of being outside and can be stained to match the look of your deck. This three part tutorial, will take you through the steps of building a successful storage box and shows you step by step.
Back at the dawn of time, a man's worth was determined by how many dead animals he had mounted to his wall. These days, men still want to be manly but find taxidermy a wee bit creepy.
This video is 70's string art tutorial, decor yourself. The way the women is describing, is that you can use anything to do this, get a piece of thick wood, paint it white, use a ruler, and measure halfway, draw a dot. Draw a circle around it, with the dot being in the middle. take nails all the way around the center of the circle, and thread the whole thing, until you turn out with a very beautiful and creative circle design that you can hang on your livingroom wall, theres also other design...
Beef brisket is a delightful tradition that all families will love. But, brisket can be one of the hardest things to BBQ. Check out this tutorial if you are having trouble. This recipe works very well.
Weeping willows, globe willows, corkscrew willow, cotton wood are all prone to bores than other diseases. They grow in fertile soil with lots of moisture. Never treat tree chemical. Prune as necessary, take out dead diseased limbs, water and fertilize regular. This ensures the tree lasts longer and that the tree is less attractive to insects. Where tomatoes are concerned to avoid sunburn ensure that they are slightly covered with the folding of the plant. High salt level of water or chemicals...
In this episode of Southwest Yard and Garden Curtis Smith shows you how to turn a steep slope into a usable garden. By building walls along the slope using serpentine designs he shows you how to obtain a compromise of both strength and artistic design. Starting with a good concrete footer and rebar you can construct a retaining wall strong enough to hold the weight of the slope. Materials such as wood and railroad ties can be used but may not stand the test of time as the weight of the soil c...
This video explains how tree growth rings function and what they can tell us.The growth rings are formed in 2 (sometimes 3) layers of wood that are the spring growth and the summer growth. Ring width can vary depending on the specie of the tree, the environment in which it has grown and the amount of water it has used. By counting the rings you can tell the age of the tree.By analyzing the growth rings, you can see the years in which there was a drought where the tree once stood, because the ...
Home repairs might seem foreign to some people, but it's not as hard as dealing with contractors. If you have to patch up some holes in your drywall but don't know how, let this video series be your guide. In these videos, lean how to fix a drywall hole using a lath strip piece of wood.
Skip Steele and Terry Black of the award winning Super Smokers BBQ Team share their method for making championship barbecue ribs.
The truss rod is a big metal bar that goes through the whole neck on your guitar and is used to control the amount of arch that the neck of your instrument gets. You will want the neck to be essentially straight, with a tiny bit of curve. Lots of things can cause your wood to arc..weather, storage, age.. and the truss rod is used to fix this and keep the neck straight allowing you to play your piece properly. All guitars come with a truss rod and they are easy to adjust if need be. This tutor...
This video shows the viewer how to repair a section of damaged molding surrounding a door or window. The method shown uses WD40 and polyester resin. Firstly an undamaged section of the molding is sprayed with WD40 and then covered in resin. Once the resin has hardened the WD40 allows it to be removed and used as a mould. The mould is then sprayed with more WD40 and is filled with new resin. This is allowed to harden and then removed. The resin replica of the molding is then sanded and cut to ...
Grace Bonney shows us an easy way to create an upholstered headboard for your bed. Using a low-end easy budget, you will be able to create a elegant looking headboard using wood, foam, batting, fabric, scissors, a utility knife, a staple gun, and flush mounts. After cutting out the shape of your headboard or starting with an existing headboard, cut out a piece of foam that is the same size. Pull batting over the foam to even out the surface, and then put the fabric onto the headboard. With th...
Maybe you just bought a new home. Maybe you've lived in your house for years. But if your deck looks like it's seen better day and needs an update to whip it back in shape, that doesn't necessarily mean you have to tear down and replace it.
The Wood Whisperer thinks you have what it takes to be a woodworker. Watch this tutorial to learn about setting up and tuning up a band saw, one of the coolest tools in the shop.
Check out this hurling videos that covers common errors and how to correct them when players learn to strike the ball on the ground while on the run.